Comfort Food
Edgy Food
Mediterranean

Montreal Spice Rub Hanger Steak with Sauteed Red Swiss Chard with Garlic

(82)

Extra sidedish:

by chef Chris Massiah

38 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

If you are looking for a savory and earthy flavors in one hearty dish, you got to have this Montreal Spice rub steak. Dusted in Montreal steak seasoning and seared to a juicy finish. Add red swiss chard topped with roasted garlic for a veggie boost on the side.

Maincourse
Serving Size 457 g
Calories 560
Fat 28 g
Saturated Fat 11 g
Carbs 14 g
Fiber 4 g
Protein 63 g
Sodium 357 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Celery
Garlic
Green Bell Pepper
Ground Black Pepper
Hanger Steak
Jalapeno Pepper
Kosher
Onion
Spinach
Swiss Chard
Yellow Bell Pepper

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5-3.5 mins or until heated through. 3. Remove film.

Enjoy it cold!

Community Reviews

(38 COMMENTS)

Joseph

05/25/2020

Good combination of ...

Good combination of meat and veggies

Laura

04/11/2020

Delicious, tender me...

Delicious, tender meat. Full of flavor!

Anne

12/20/2019

delicious spices and...

delicious spices and tender meat

Kathleen Anne

12/13/2019

Exactly the right am...

Exactly the right amount of flavor & spice.

Meredith

09/27/2019

Tasty....

Tasty.

Vanessa

09/22/2019

Haven't ate it yet.....

Haven't ate it yet....just got it....

Terrene

06/21/2019

Love this meal....

Love this meal.

Terrene

06/15/2019

Love this meal....

Love this meal.

Lesley-Ann

05/27/2019

Awesome...

Awesome

Kelly

04/06/2019

The spice on this wa...

The spice on this was incredible

Harrison

03/16/2019

Impeccable. The spic...

Impeccable. The spice is superbly complimentary to the flavors in this dish, and the meat is great quality.

Tameka

02/13/2019

Best meal yet!...

Best meal yet!

Stephanie

01/23/2019

Delicious ...

Delicious

Christina

12/27/2018

So flavorful!...

So flavorful!

Karen

12/18/2018

By far the best yet!...

By far the best yet!!! I’d love to reorder this one!!! Filling tasty n healthy!!!

Arturo

06/20/2018

I really liked the s...

I really liked the steak and vegetables.

Jolie

05/17/2018

great meal! easy to ...

great meal! easy to warm up. Full of flavor.

Stuart

05/28/2020

Overall, the meal wa...

Overall, the meal was delicious; based on the amount of vegetables, would have preferred one/two more slices of beef (so good I wanted more)

Ana

05/25/2020

Too much onion, smal...

Too much onion, small portion

Clare

09/26/2019

A little too much pe...

A little too much pepper for my liking but overall really tasty

Kristina

06/17/2019

Yum ...

Yum

Lonnie

08/01/2018

Steak was perfectly ...

Steak was perfectly cooked and very moist. Swiss chard has great flavors!

Justice

05/26/2020

not enough steak. ch...

not enough steak. chard was just two giant leaves

Benjamin

10/15/2019

Meat was fairly rubb...

Meat was fairly rubbery. Under-spiced, somewhat bland. Veggies were cold even after additional cook time added. Ok overall.

stephen

09/29/2019

Good flavor....

Good flavor.

Brian

09/09/2019

Was ok...

Was ok

Giuseppe

07/04/2019

A lot of onions, pho...

A lot of onions, photo shows grilled vegetables none was included. I hope you give choice of meat as to organic or different cut ex Filet Mignon.

Giuseppe

07/04/2019

there was only a lit...

there was only a little Swiss chard and rest a lot of onions, Meat was ok. Wish you give choice for the meat as to organic or a better cut like Filet Mignon.

Suzanne

06/21/2019

Too salty but otherw...

Too salty but otherwise tasty.

Kerri

05/26/2019

The steak was excell...

The steak was excellent, but the red chard was tough and bland.

Aja

04/06/2019

Steak was so chewy m...

Steak was so chewy my husband couldn't eat it.

Lauren

01/22/2020

It’s good, but not...

It’s good, but not enough meat and way too much onion.

Kate

01/02/2020

Too spicy and fatty...

Too spicy and fatty

Dorothy

12/02/2019

The steak was so che...

The steak was so chewy, I couldn't eat it. The side was very tasty, but not worth the purchase. Never again.

Sivan

11/06/2019

It was mostly onions...

It was mostly onions. Big huge pieces of Swiss chard that were hard to eat. They should have been cut up. Steak felt very fatty. Ate all the steak but Will not order this again

Peter

06/21/2019

Tiny portion of stea...

Tiny portion of steak with very little seasoning. Vegetables were heavily spiced (too overwhelming). Steak was cooked to a good doneness (medium).

Peter

06/07/2019

Tiny portion of stea...

Tiny portion of steak with very little seasoning. Vegetables were heavily spiced (too overwhelming). Steak was cooked to a good doneness (medium).

Kathy

07/03/2019

The packaging is cam...

The packaging is came in was crushed and opened. Never got to try it because we are unsure if it spoiled during transit being so hot out and it being open.

From

About

Montreal Spice Rub Hanger Steak with Sauteed Red Swiss Chard with Garlic

(82)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

If you are looking for a savory and earthy flavors in one hearty dish, you got to have this Montreal Spice rub steak. Dusted in Montreal steak seasoning and seared to a juicy finish. Add red swiss chard topped with roasted garlic for a veggie boost on the side.

Maincourse
Serving Size 457 g
Calories 560
Fat 28 g
Saturated Fat 11 g
Carbs 14 g
Fiber 4 g
Protein 63 g
Sodium 357 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Celery
Garlic
Green Bell Pepper
Ground Black Pepper
Hanger Steak
Jalapeno Pepper
Kosher
Onion
Spinach
Swiss Chard
Yellow Bell Pepper

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (82)

Joseph


05/25/2020

Good combination of meat and veggies

Laura


04/11/2020

Delicious, tender meat. Full of flavor!

Anne


12/20/2019

delicious spices and tender meat

Kathleen Anne


12/13/2019

Exactly the right amount of flavor & spice.

Meredith


09/27/2019

Tasty.

Vanessa


09/22/2019

Haven't ate it yet....just got it....

Terrene


06/21/2019

Love this meal.

Terrene


06/15/2019

Love this meal.

Lesley-Ann


05/27/2019

Awesome

Kelly


04/06/2019

The spice on this was incredible

Harrison


03/16/2019

Impeccable. The spice is superbly complimentary to the flavors in this dish, and the meat is great quality.

Tameka


02/13/2019

Best meal yet!

Stephanie


01/23/2019

Delicious

Christina


12/27/2018

So flavorful!

Karen


12/18/2018

By far the best yet!!! I’d love to reorder this one!!! Filling tasty n healthy!!!

Arturo


06/20/2018

I really liked the steak and vegetables.

Jolie


05/17/2018

great meal! easy to warm up. Full of flavor.

Stuart


05/28/2020

Overall, the meal was delicious; based on the amount of vegetables, would have preferred one/two more slices of beef (so good I wanted more)

Ana


05/25/2020

Too much onion, small portion

Clare


09/26/2019

A little too much pepper for my liking but overall really tasty

Kristina


06/17/2019

Yum

Lonnie


08/01/2018

Steak was perfectly cooked and very moist. Swiss chard has great flavors!

Justice


05/26/2020

not enough steak. chard was just two giant leaves

Benjamin


10/15/2019

Meat was fairly rubbery. Under-spiced, somewhat bland. Veggies were cold even after additional cook time added. Ok overall.

stephen


09/29/2019

Good flavor.

Brian


09/09/2019

Was ok

Giuseppe


07/04/2019

A lot of onions, photo shows grilled vegetables none was included. I hope you give choice of meat as to organic or different cut ex Filet Mignon.

Giuseppe


07/04/2019

there was only a little Swiss chard and rest a lot of onions, Meat was ok. Wish you give choice for the meat as to organic or a better cut like Filet Mignon.

Suzanne


06/21/2019

Too salty but otherwise tasty.

Kerri


05/26/2019

The steak was excellent, but the red chard was tough and bland.

Aja


04/06/2019

Steak was so chewy my husband couldn't eat it.

Lauren


01/22/2020

It’s good, but not enough meat and way too much onion.

Kate


01/02/2020

Too spicy and fatty

Dorothy


12/02/2019

The steak was so chewy, I couldn't eat it. The side was very tasty, but not worth the purchase. Never again.

Sivan


11/06/2019

It was mostly onions. Big huge pieces of Swiss chard that were hard to eat. They should have been cut up. Steak felt very fatty. Ate all the steak but Will not order this again

Peter


06/21/2019

Tiny portion of steak with very little seasoning. Vegetables were heavily spiced (too overwhelming). Steak was cooked to a good doneness (medium).

Peter


06/07/2019

Tiny portion of steak with very little seasoning. Vegetables were heavily spiced (too overwhelming). Steak was cooked to a good doneness (medium).

Kathy


07/03/2019

The packaging is came in was crushed and opened. Never got to try it because we are unsure if it spoiled during transit being so hot out and it being open.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.