Comfort Food
Edgy Food
Mediterranean

Montreal Spice Rub Hanger Steak with Sauteed Red Swiss Chard with Garlic

(50)

Extra sidedish:

by chef Chris Massiah

5 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

If you are looking for a savory and earthy flavors in one hearty dish, you got to have this Montreal Spice rub steak. Dusted in Montreal steak seasoning and seared to a juicy finish. Add red swiss chard topped with roasted garlic for a veggie boost on the side.

Maincourse
Serving Size 457 g
Calories 560
Fat 28 g
Saturated Fat 11 g
Carbs 14 g
Fiber 4 g
Protein 63 g
Sodium 357 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Celery
Garlic
Green Bell Pepper
Ground Black Pepper
Hanger Steak
Jalapeno Pepper
Kosher
Onion
Spinach
Swiss Chard
Yellow Bell Pepper

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Peel back film.

Enjoy it cold!

Community Reviews

(15 COMMENTS)

Lesley-Ann

05/27/2019

Awesome...

Awesome

Kelly

04/06/2019

The spice on this wa...

The spice on this was incredible

Harrison

03/16/2019

Impeccable. The spic...

Impeccable. The spice is superbly complimentary to the flavors in this dish, and the meat is great quality.

Tameka

02/13/2019

Best meal yet!...

Best meal yet!

Stephanie

01/23/2019

Delicious ...

Delicious

Christina

12/27/2018

So flavorful!...

So flavorful!

Karen

12/18/2018

By far the best yet!...

By far the best yet!!! I’d love to reorder this one!!! Filling tasty n healthy!!!

Arturo

06/20/2018

I really liked the s...

I really liked the steak and vegetables.

Jolie

05/17/2018

great meal! easy to ...

great meal! easy to warm up. Full of flavor.

Kristina

06/17/2019

Yum ...

Yum

Lonnie

08/01/2018

Steak was perfectly ...

Steak was perfectly cooked and very moist. Swiss chard has great flavors!

Suzanne

06/21/2019

Too salty but otherw...

Too salty but otherwise tasty.

Kerri

05/26/2019

The steak was excell...

The steak was excellent, but the red chard was tough and bland.

Aja

04/06/2019

Steak was so chewy m...

Steak was so chewy my husband couldn't eat it.

Arianne

02/25/2019

The steak was very c...

The steak was very chewy.

From

About

Montreal Spice Rub Hanger Steak with Sauteed Red Swiss Chard with Garlic

(50)

Extra sidedish:

5 IN STOCK
Details Nutrition Ingredients Farms

Story of the meal

If you are looking for a savory and earthy flavors in one hearty dish, you got to have this Montreal Spice rub steak. Dusted in Montreal steak seasoning and seared to a juicy finish. Add red swiss chard topped with roasted garlic for a veggie boost on the side.

Maincourse
Serving Size 457 g
Calories 560
Fat 28 g
Saturated Fat 11 g
Carbs 14 g
Fiber 4 g
Protein 63 g
Sodium 357 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Celery
Garlic
Green Bell Pepper
Ground Black Pepper
Hanger Steak
Jalapeno Pepper
Kosher
Onion
Spinach
Swiss Chard
Yellow Bell Pepper

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (50)

Lesley-Ann


05/27/2019

Awesome

Kelly


04/06/2019

The spice on this was incredible

Harrison


03/16/2019

Impeccable. The spice is superbly complimentary to the flavors in this dish, and the meat is great quality.

Tameka


02/13/2019

Best meal yet!

Stephanie


01/23/2019

Delicious

Christina


12/27/2018

So flavorful!

Karen


12/18/2018

By far the best yet!!! I’d love to reorder this one!!! Filling tasty n healthy!!!

Arturo


06/20/2018

I really liked the steak and vegetables.

Jolie


05/17/2018

great meal! easy to warm up. Full of flavor.

Kristina


06/17/2019

Yum

Lonnie


08/01/2018

Steak was perfectly cooked and very moist. Swiss chard has great flavors!

Suzanne


06/21/2019

Too salty but otherwise tasty.

Kerri


05/26/2019

The steak was excellent, but the red chard was tough and bland.

Aja


04/06/2019

Steak was so chewy my husband couldn't eat it.

Arianne


02/25/2019

The steak was very chewy.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.