Comfort Food
Edgy Food
Mediterranean

Montreal Spice Rub Hanger Steak with Sauteed Red Swiss Chard with Garlic

(9)

Extra sidedish:

by chef Chris Massiah

23 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

If you are looking for a savory and earthy flavors in one hearty dish, you got to have this Montreal Spice rub steak. Dusted in Montreal steak seasoning and seared to a juicy finish. Add red swiss chard topped with roasted garlic for a veggie boost on the side.

Maincourse
Serving Size 457 g
Calories 560
Fat 28 g
Saturated Fat 11 g
Carbs 14 g
Fiber 4 g
Protein 63 g
Sodium 357 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Celery
Garlic
Green Bell Pepper
Ground Black Pepper
Hanger Steak
Jalapeno Pepper
Kosher
Organic Onion
Spinach
Swiss Chard
Yellow Bell Pepper

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 325F. 2. Heat for 15 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Heat for 2.5 to 3 mins

Enjoy it cold!

Community Reviews

(3 COMMENTS)

Arturo

06/20/2018

I really liked the s...

I really liked the steak and vegetables.

Jolie

05/17/2018

great meal! easy to ...

great meal! easy to warm up. Full of flavor.

Lonnie

08/01/2018

Steak was perfectly ...

Steak was perfectly cooked and very moist. Swiss chard has great flavors!

From

About

Montreal Spice Rub Hanger Steak with Sauteed Red Swiss Chard with Garlic

(9)

Extra sidedish: 1808

0 IN STOCK
Details Nutrition Ingredients Farms

Story of the meal

If you are looking for a savory and earthy flavors in one hearty dish, you got to have this Montreal Spice rub steak. Dusted in Montreal steak seasoning and seared to a juicy finish. Add red swiss chard topped with roasted garlic for a veggie boost on the side.

Maincourse
Serving Size 457 g
Calories 560
Fat 28 g
Saturated Fat 11 g
Carbs 14 g
Fiber 4 g
Protein 63 g
Sodium 357 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Celery
Garlic
Green Bell Pepper
Ground Black Pepper
Hanger Steak
Jalapeno Pepper
Kosher
Organic Onion
Spinach
Swiss Chard
Yellow Bell Pepper

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (9)

Arturo


06/20/2018

I really liked the steak and vegetables.

Jolie


05/17/2018

great meal! easy to warm up. Full of flavor.

Lonnie


08/01/2018

Steak was perfectly cooked and very moist. Swiss chard has great flavors!

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.