Comfort Food
Edgy Food
Mediterranean

Montreal Spice Rub Hanger Steak with Sauteed Red Swiss Chard with Garlic

(51)

Extra sidedish:

by chef Chris Massiah

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

If you are looking for a savory and earthy flavors in one hearty dish, you got to have this Montreal Spice rub steak. Dusted in Montreal steak seasoning and seared to a juicy finish. Add red swiss chard topped with roasted garlic for a veggie boost on the side.

Maincourse
Serving Size 457 g
Calories 560
Fat 28 g
Saturated Fat 11 g
Carbs 14 g
Fiber 4 g
Protein 63 g
Sodium 357 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Celery
Garlic
Green Bell Pepper
Ground Black Pepper
Hanger Steak
Jalapeno Pepper
Kosher
Onion
Spinach
Swiss Chard
Yellow Bell Pepper

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 10 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Remove film.

Enjoy it cold!

Community Reviews

(18 COMMENTS)

Vanessa

09/22/2019

Haven't ate it yet.....

Haven't ate it yet....just got it....

Terrene

06/15/2019

Love this meal....

Love this meal.

Harrison

05/29/2019

Impeccable. The spic...

Impeccable. The spice is superbly complimentary to the flavors in this dish, and the meat is great quality.

Kelly

05/29/2019

The spice on this wa...

The spice on this was incredible

Lesley-Ann

05/29/2019

Awesome...

Awesome

Karen

05/29/2019

By far the best yet!...

By far the best yet!!! I’d love to reorder this one!!! Filling tasty n healthy!!!

Christina

05/29/2019

So flavorful!...

So flavorful!

Stephanie

05/29/2019

Delicious ...

Delicious

Tameka

05/29/2019

Best meal yet!...

Best meal yet!

Jolie

05/29/2019

great meal! easy to ...

great meal! easy to warm up. Full of flavor.

Arturo

05/29/2019

I really liked the s...

I really liked the steak and vegetables.

Clare

09/26/2019

A little too much pe...

A little too much pepper for my liking but overall really tasty

Lonnie

05/29/2019

Steak was perfectly ...

Steak was perfectly cooked and very moist. Swiss chard has great flavors!

Aja

05/29/2019

Steak was so chewy m...

Steak was so chewy my husband couldn't eat it.

Kerri

05/29/2019

The steak was excell...

The steak was excellent, but the red chard was tough and bland.

Sivan

11/06/2019

It was mostly onions...

It was mostly onions. Big huge pieces of Swiss chard that were hard to eat. They should have been cut up. Steak felt very fatty. Ate all the steak but Will not order this again

Peter

06/07/2019

Tiny portion of stea...

Tiny portion of steak with very little seasoning. Vegetables were heavily spiced (too overwhelming). Steak was cooked to a good doneness (medium).

Arianne

05/29/2019

The steak was very c...

The steak was very chewy.

From

About

Montreal Spice Rub Hanger Steak with Sauteed Red Swiss Chard with Garlic

(51)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

If you are looking for a savory and earthy flavors in one hearty dish, you got to have this Montreal Spice rub steak. Dusted in Montreal steak seasoning and seared to a juicy finish. Add red swiss chard topped with roasted garlic for a veggie boost on the side.

Maincourse
Serving Size 457 g
Calories 560
Fat 28 g
Saturated Fat 11 g
Carbs 14 g
Fiber 4 g
Protein 63 g
Sodium 357 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Celery
Garlic
Green Bell Pepper
Ground Black Pepper
Hanger Steak
Jalapeno Pepper
Kosher
Onion
Spinach
Swiss Chard
Yellow Bell Pepper

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (51)

Vanessa


09/22/2019

Haven't ate it yet....just got it....

Terrene


06/15/2019

Love this meal.

Harrison


05/29/2019

Impeccable. The spice is superbly complimentary to the flavors in this dish, and the meat is great quality.

Kelly


05/29/2019

The spice on this was incredible

Lesley-Ann


05/29/2019

Awesome

Karen


05/29/2019

By far the best yet!!! I’d love to reorder this one!!! Filling tasty n healthy!!!

Christina


05/29/2019

So flavorful!

Stephanie


05/29/2019

Delicious

Tameka


05/29/2019

Best meal yet!

Jolie


05/29/2019

great meal! easy to warm up. Full of flavor.

Arturo


05/29/2019

I really liked the steak and vegetables.

Clare


09/26/2019

A little too much pepper for my liking but overall really tasty

Lonnie


05/29/2019

Steak was perfectly cooked and very moist. Swiss chard has great flavors!

Aja


05/29/2019

Steak was so chewy my husband couldn't eat it.

Kerri


05/29/2019

The steak was excellent, but the red chard was tough and bland.

Sivan


11/06/2019

It was mostly onions. Big huge pieces of Swiss chard that were hard to eat. They should have been cut up. Steak felt very fatty. Ate all the steak but Will not order this again

Peter


06/07/2019

Tiny portion of steak with very little seasoning. Vegetables were heavily spiced (too overwhelming). Steak was cooked to a good doneness (medium).

Arianne


05/29/2019

The steak was very chewy.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.