Comfort Food
Edgy Food
Mediterranean

Montreal Spice Rub Hanger Steak with Sauteed Red Swiss Chard with Garlic

(50)

Extra sidedish:

by chef Chris Massiah

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

If you are looking for a savory and earthy flavors in one hearty dish, you got to have this Montreal Spice rub steak. Dusted in Montreal steak seasoning and seared to a juicy finish. Add red swiss chard topped with roasted garlic for a veggie boost on the side.

Maincourse
Serving Size 457 g
Calories 697
Fat 50 g
Saturated Fat 20 g
Carbs 14 g
Fiber 4 g
Protein 47 g
Sodium 308 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Celery
Garlic
Green Bell Pepper
Ground Black Pepper
Hanger Steak
Jalapeno Pepper
Kosher
Organic Onion
Spinach
Swiss Chard
Yellow Bell Pepper

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Peel back film.

Enjoy it cold!

Community Reviews

(19 COMMENTS)

Kelly

06/21/2019

The spice on this wa...

The spice on this was incredible

Lesley-Ann

06/21/2019

Awesome...

Awesome

Terrene

06/21/2019

Love this meal....

Love this meal.

Harrison

06/21/2019

Impeccable. The spic...

Impeccable. The spice is superbly complimentary to the flavors in this dish, and the meat is great quality.

Stephanie

06/21/2019

Delicious ...

Delicious

Tameka

06/21/2019

Best meal yet!...

Best meal yet!

Karen

06/21/2019

By far the best yet!...

By far the best yet!!! I’d love to reorder this one!!! Filling tasty n healthy!!!

Christina

06/21/2019

So flavorful!...

So flavorful!

Jolie

06/21/2019

great meal! easy to ...

great meal! easy to warm up. Full of flavor.

Arturo

06/21/2019

I really liked the s...

I really liked the steak and vegetables.

Lonnie

06/21/2019

Steak was perfectly ...

Steak was perfectly cooked and very moist. Swiss chard has great flavors!

Benjamin

10/15/2019

Meat was fairly rubb...

Meat was fairly rubbery. Under-spiced, somewhat bland. Veggies were cold even after additional cook time added. Ok overall.

Giuseppe

07/04/2019

A lot of onions, pho...

A lot of onions, photo shows grilled vegetables none was included. I hope you give choice of meat as to organic or different cut ex Filet Mignon.

Giuseppe

07/04/2019

there was only a lit...

there was only a little Swiss chard and rest a lot of onions, Meat was ok. Wish you give choice for the meat as to organic or a better cut like Filet Mignon.

Kerri

06/21/2019

The steak was excell...

The steak was excellent, but the red chard was tough and bland.

Aja

06/21/2019

Steak was so chewy m...

Steak was so chewy my husband couldn't eat it.

Peter

06/21/2019

Tiny portion of stea...

Tiny portion of steak with very little seasoning. Vegetables were heavily spiced (too overwhelming). Steak was cooked to a good doneness (medium).

Arianne

06/21/2019

The steak was very c...

The steak was very chewy.

Kathy

07/03/2019

The packaging is cam...

The packaging is came in was crushed and opened. Never got to try it because we are unsure if it spoiled during transit being so hot out and it being open.

From

About

Montreal Spice Rub Hanger Steak with Sauteed Red Swiss Chard with Garlic

(50)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

If you are looking for a savory and earthy flavors in one hearty dish, you got to have this Montreal Spice rub steak. Dusted in Montreal steak seasoning and seared to a juicy finish. Add red swiss chard topped with roasted garlic for a veggie boost on the side.

Maincourse
Serving Size 457 g
Calories 697
Fat 50 g
Saturated Fat 20 g
Carbs 14 g
Fiber 4 g
Protein 47 g
Sodium 308 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Celery
Garlic
Green Bell Pepper
Ground Black Pepper
Hanger Steak
Jalapeno Pepper
Kosher
Organic Onion
Spinach
Swiss Chard
Yellow Bell Pepper

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (50)

Kelly


06/21/2019

The spice on this was incredible

Lesley-Ann


06/21/2019

Awesome

Terrene


06/21/2019

Love this meal.

Harrison


06/21/2019

Impeccable. The spice is superbly complimentary to the flavors in this dish, and the meat is great quality.

Stephanie


06/21/2019

Delicious

Tameka


06/21/2019

Best meal yet!

Karen


06/21/2019

By far the best yet!!! I’d love to reorder this one!!! Filling tasty n healthy!!!

Christina


06/21/2019

So flavorful!

Jolie


06/21/2019

great meal! easy to warm up. Full of flavor.

Arturo


06/21/2019

I really liked the steak and vegetables.

Lonnie


06/21/2019

Steak was perfectly cooked and very moist. Swiss chard has great flavors!

Benjamin


10/15/2019

Meat was fairly rubbery. Under-spiced, somewhat bland. Veggies were cold even after additional cook time added. Ok overall.

Giuseppe


07/04/2019

A lot of onions, photo shows grilled vegetables none was included. I hope you give choice of meat as to organic or different cut ex Filet Mignon.

Giuseppe


07/04/2019

there was only a little Swiss chard and rest a lot of onions, Meat was ok. Wish you give choice for the meat as to organic or a better cut like Filet Mignon.

Kerri


06/21/2019

The steak was excellent, but the red chard was tough and bland.

Aja


06/21/2019

Steak was so chewy my husband couldn't eat it.

Peter


06/21/2019

Tiny portion of steak with very little seasoning. Vegetables were heavily spiced (too overwhelming). Steak was cooked to a good doneness (medium).

Arianne


06/21/2019

The steak was very chewy.

Kathy


07/03/2019

The packaging is came in was crushed and opened. Never got to try it because we are unsure if it spoiled during transit being so hot out and it being open.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.