Comfort Food
European
Simple Food
Vegetarian/Vegan

Mushroom & Spinach Crepes

(112)

Extra sidedish:

by chef Luciana Peguet

5 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Try these ligero crepes, filled with creamy spinach and topped with mushroom sauce.

Maincourse
Serving Size 455 g
Calories 432
Fat 19 g
Saturated Fat 10 g
Carbs 49 g
Fiber 6 g
Protein 22 g
Sodium 442 mg
Sugar 6 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

All Purpose Flour
Cornstarch
Egg
Extra Virgin Olive Oil
Heavy Cream
Kosher Salt
Milk
Mushrooms
Nutmeg
Onion
Parmesan Cheese
Pepper
Sour Cream
Spinach
Unsalted Butter

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Pour sauce on top. 4. Heat up for 12 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel back film to vent. 2. Pour sauce on top 3. Microwave for 2 mins.

Enjoy it cold!

Extra Mile

1. Pour the mushroom sauce on top of the crepe. 2. Cook for 2 min. 1. Preheat to 350F. 2. Pour the mushroom sauce on top of the crepe. 3. Cook for 12 min or until heated through.

Enjoy it cold!

Community Reviews

(41 COMMENTS)

Charles

10/12/2019

Tasted great, felt h...

Tasted great, felt healthy!

Jamie

09/13/2019

My favorite new brea...

My favorite new breakfast. Delish!

Kristin

08/23/2019

I cannot believe thi...

I cannot believe this came out of my microwave!!!

Marilyn

08/22/2019

Awesome-Made spinach...

Awesome-Made spinach enjoyable--excellent

Richard

08/22/2019

Another hit. This w...

Another hit. This was eaten 2-days after delivery, still fresh and delicious. I prefer to heat in oven or on stovetop, but time allowed only to follow microwave directions and it still came out great. The crepes were very nicely done, the spinach fresh and tasty and the mushroom sauce very nicely done. Delicious.

Jeanne

08/21/2019

I ordered 4 this wee...

I ordered 4 this week. Thanks, Luciana!

Quynh

08/11/2019

Continue to love thi...

Continue to love this!!!

Melissa

08/01/2019

Tell us how much you...

Tell us how much you liked it!

Suzanne

06/29/2019

One of my favorites!...

One of my favorites!

Victor

06/27/2019

Loved it. Very delic...

Loved it. Very delicious.

Jennifer

06/24/2019

LOVE THIS ...

LOVE THIS

Suzanne

06/07/2019

Amazing! Fresh veggi...

Amazing! Fresh veggies and the cheese sauce was delectable.

Chris

05/26/2019

One of our favorite ...

One of our favorite meals from Cook Unity

Jennifer

05/17/2019

Amazing ...

Amazing

Melissa

04/29/2019

Tasty and filling....

Tasty and filling.

Melissa

04/29/2019

Excellent ...

Excellent

Shelissa

04/28/2019

Delicious and so muc...

Delicious and so much food! Half a portion easily fills me, so I’m able to make this meal stretch

Trilce

04/04/2019

so delicious!...

so delicious!

Michael

03/15/2019

Excellent i want th...

Excellent i want this again and again! Really tasty. A pleasure to eat. Thank you!

Mary

02/15/2019

Excellent!...

Excellent!

Kyeko

01/16/2019

Fantastically delici...

Fantastically delicious!!!

Stefania

12/31/2018

Very tasty....

Very tasty.

Quynh

06/16/2018

Wonderful!...

Wonderful!

Marina

03/16/2018

Absolutely delicious...

Absolutely delicious!!!

Alison

03/10/2018

This was, honestly, ...

This was, honestly, one of the best meals I’ve ever had. Amazing. Please keep in rotation!!

Corey

01/31/2018

Tremendous....

Tremendous.

Amanda

01/17/2018

These were seriously...

These were seriously so so good. I want these again!

Yvonne

01/10/2018

Amazing! ...

Amazing!

Pilar

04/22/2017

Each time gets bette...

Each time gets better!

Pilar

03/17/2017

So good and healthy!...

So good and healthy! Absolutely delicious!

Louise

10/13/2016

Tasty really delicio...

Tasty really delicious

Amanda

10/09/2016

So very, very good! ...

So very, very good! The spinach filling was amazing, the mushroom sauce, delicious, and the garlicky beans were a great side dish. It was maybe a smidgen too salty, but I'm overly sensitive to salt; all in all, it was one of my favorite delivery meals ever. I hope it comes around again.

Judith

09/02/2016

everything very good...

everything very good...

Alice

11/12/2019

Very creamy and flav...

Very creamy and flavorful. The spinach changed its color though.

Christine

03/15/2018

Delicious creamy cre...

Delicious creamy crepes. I would highly recommend this meal!

Heather

08/29/2017

This was good but ve...

This was good but very rich, maybe a little too much spinach/sauce.

Rebecca

09/03/2016

The crepes were deli...

The crepes were delicious! Really rich and the mushrooms were cooked perfect. Didn't get to try the cold beet soup because it came with another side. : (

Clare

09/26/2019

Would have been 5 st...

Would have been 5 stars but I found it too salty. Every other aspect was good.

Marita

03/12/2019

Tasty, lots of spina...

Tasty, lots of spinach.

Sarah

09/14/2016

This meal was ok. It...

This meal was ok. It would have been better with cheese inside the crepe instead of the sauce in my opinion.

Jennifer

02/13/2019

Way too salty...

Way too salty

From

About

Mushroom & Spinach Crepes

(112)

Extra sidedish:

5 IN STOCK
Details Nutrition Ingredients Farms

Story of the meal

Try these ligero crepes, filled with creamy spinach and topped with mushroom sauce.

Maincourse
Serving Size 455 g
Calories 432
Fat 19 g
Saturated Fat 10 g
Carbs 49 g
Fiber 6 g
Protein 22 g
Sodium 442 mg
Sugar 6 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

All Purpose Flour
Cornstarch
Egg
Extra Virgin Olive Oil
Heavy Cream
Kosher Salt
Milk
Mushrooms
Nutmeg
Onion
Parmesan Cheese
Pepper
Sour Cream
Spinach
Unsalted Butter

Community Reviews (112)

Charles


10/12/2019

Tasted great, felt healthy!

Jamie


09/13/2019

My favorite new breakfast. Delish!

Kristin


08/23/2019

I cannot believe this came out of my microwave!!!

Marilyn


08/22/2019

Awesome-Made spinach enjoyable--excellent

Richard


08/22/2019

Another hit. This was eaten 2-days after delivery, still fresh and delicious. I prefer to heat in oven or on stovetop, but time allowed only to follow microwave directions and it still came out great. The crepes were very nicely done, the spinach fresh and tasty and the mushroom sauce very nicely done. Delicious.

Jeanne


08/21/2019

I ordered 4 this week. Thanks, Luciana!

Quynh


08/11/2019

Continue to love this!!!

Melissa


08/01/2019

Tell us how much you liked it!

Suzanne


06/29/2019

One of my favorites!

Victor


06/27/2019

Loved it. Very delicious.

Jennifer


06/24/2019

LOVE THIS

Suzanne


06/07/2019

Amazing! Fresh veggies and the cheese sauce was delectable.

Chris


05/26/2019

One of our favorite meals from Cook Unity

Jennifer


05/17/2019

Amazing

Melissa


04/29/2019

Tasty and filling.

Melissa


04/29/2019

Excellent

Shelissa


04/28/2019

Delicious and so much food! Half a portion easily fills me, so I’m able to make this meal stretch

Trilce


04/04/2019

so delicious!

Michael


03/15/2019

Excellent i want this again and again! Really tasty. A pleasure to eat. Thank you!

Mary


02/15/2019

Excellent!

Kyeko


01/16/2019

Fantastically delicious!!!

Stefania


12/31/2018

Very tasty.

Quynh


06/16/2018

Wonderful!

Marina


03/16/2018

Absolutely delicious!!!

Alison


03/10/2018

This was, honestly, one of the best meals I’ve ever had. Amazing. Please keep in rotation!!

Corey


01/31/2018

Tremendous.

Amanda


01/17/2018

These were seriously so so good. I want these again!

Yvonne


01/10/2018

Amazing!

Pilar


04/22/2017

Each time gets better!

Pilar


03/17/2017

So good and healthy! Absolutely delicious!

Louise


10/13/2016

Tasty really delicious

Amanda


10/09/2016

So very, very good! The spinach filling was amazing, the mushroom sauce, delicious, and the garlicky beans were a great side dish. It was maybe a smidgen too salty, but I'm overly sensitive to salt; all in all, it was one of my favorite delivery meals ever. I hope it comes around again.

Judith


09/02/2016

everything very good...

Alice


11/12/2019

Very creamy and flavorful. The spinach changed its color though.

Christine


03/15/2018

Delicious creamy crepes. I would highly recommend this meal!

Heather


08/29/2017

This was good but very rich, maybe a little too much spinach/sauce.

Rebecca


09/03/2016

The crepes were delicious! Really rich and the mushrooms were cooked perfect. Didn't get to try the cold beet soup because it came with another side. : (

Clare


09/26/2019

Would have been 5 stars but I found it too salty. Every other aspect was good.

Marita


03/12/2019

Tasty, lots of spinach.

Sarah


09/14/2016

This meal was ok. It would have been better with cheese inside the crepe instead of the sauce in my opinion.

Jennifer


02/13/2019

Way too salty

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.