American
Simple Food

Pan fried Tilapia with sauteed asparagus

(17)

Extra sidedish:

99 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Heat a splash of coconut oil and slightly pan fried the fresh tilapia. Add the contents of asparagus with sweet potatoes and leek for healthier paleo twist of this meal.

Maincourse
Serving Size 411 g
Calories 367
Fat 10 g
Saturated Fat 7 g
Carbs 24 g
Fiber 4 g
Protein 48 g
Sodium 168 mg
Sugar 6 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Asparagus
Avocado
Cilantro
Coconut Oil
Extra Virgin Olive Oil
Italian Parsley
Jalapeno
Leeks
Lemon
Lime
Organic Garlic
Red Onion
Red Vinegar
Sweet Potato
Tilapia

Summer Wind Farms

They specialise in products that are good for the human body, they have amazing juices made with veggies and fruit and their fruit is also great. One of our missions is to connect with farms and companies that develop products that make the world a better place, this is one :)

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F 2. Cook for 12 min or until heated through

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Cook for 2 min.

Enjoy it cold!

Community Reviews

(5 COMMENTS)

Patrick

05/31/2019

great...

great

Monica

03/01/2019

Freshness was key! S...

Freshness was key! So very nice, tender, perfectly and lightly seasoned. Reheated in oven as recommended and voila! Fine restaurant perfect. Asparagus was grilled and lightly crisp. Excellent.

Michelle

03/01/2019

AMAZING!!!!...

AMAZING!!!!

Arturo

05/13/2019

Thin white fish, wel...

Thin white fish, well prepared, but i\the texture suffers when reheated by microwave.

valerie

05/12/2019

Bland...

Bland

From

About

Pan fried Tilapia with sauteed asparagus

(17)

Extra sidedish: 1677

Details Nutrition Ingredients Farms

Story of the meal

Heat a splash of coconut oil and slightly pan fried the fresh tilapia. Add the contents of asparagus with sweet potatoes and leek for healthier paleo twist of this meal.

Maincourse
Serving Size 411 g
Calories 367
Fat 10 g
Saturated Fat 7 g
Carbs 24 g
Fiber 4 g
Protein 48 g
Sodium 168 mg
Sugar 6 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Asparagus
Avocado
Cilantro
Coconut Oil
Extra Virgin Olive Oil
Italian Parsley
Jalapeno
Leeks
Lemon
Lime
Organic Garlic
Red Onion
Red Vinegar
Sweet Potato
Tilapia

Red jacket orchard

They specialise in products that are good for the human body, they have amazing juices made with veggies and fruit and their fruit is also great. One of our missions is to connect with farms and companies that develop products that make the world a better place, this is one :)

Community Reviews (17)

Patrick


05/31/2019

great

Monica


03/01/2019

Freshness was key! So very nice, tender, perfectly and lightly seasoned. Reheated in oven as recommended and voila! Fine restaurant perfect. Asparagus was grilled and lightly crisp. Excellent.

Michelle


03/01/2019

AMAZING!!!!

Arturo


05/13/2019

Thin white fish, well prepared, but i\the texture suffers when reheated by microwave.

valerie


05/12/2019

Bland

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.