American
Salad & Bowls
Vegetarian/Vegan

Vegan Bowl

(8)

Extra sidedish:

by chef Ruben Garcia

1 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

The perfect Pegan bowl prepared by Chef Ruben! A bowl loaded with healthy ingredients from kale to sweet potatoes to avocado! It was love at first bite - super satisfying and it's flavorful

Maincourse
Serving Size 439 g
Calories 556
Fat 38 g
Saturated Fat 15 g
Carbs 50 g
Fiber 14 g
Protein 14 g
Sodium 145 mg
Sugar 11 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Almonds
Apple Cider Vinegar
Avocado
Beets
Butternut Squash
Coconut Oil
Garlic Powder
Ground Black Pepper
Kosher Salt
Lemon Juice
Mixed Greens
Sweet Potato
Tahini
Tuscan Kale

Summer Wind Farms

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

Enjoy it cold!

Enjoy it cold!

In the Microwave

Enjoy it cold!

Enjoy it cold!

Community Reviews

(1 COMMENTS)

Erica

05/18/2018

The only thing I wis...

The only thing I wish it was cashews or peanuts and not edama

From

About

Vegan Bowl

(8)

Extra sidedish: 1658

0 IN STOCK
Details Nutrition Ingredients Farms

Story of the meal

The perfect Pegan bowl prepared by Chef Ruben! A bowl loaded with healthy ingredients from kale to sweet potatoes to avocado! It was love at first bite - super satisfying and it's flavorful

Maincourse
Serving Size 439 g
Calories 556
Fat 38 g
Saturated Fat 15 g
Carbs 50 g
Fiber 14 g
Protein 14 g
Sodium 145 mg
Sugar 11 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Almonds
Apple Cider Vinegar
Avocado
Beets
Butternut Squash
Coconut Oil
Garlic Powder
Ground Black Pepper
Kosher Salt
Lemon Juice
Mixed Greens
Sweet Potato
Tahini
Tuscan Kale

Satur Farms.gif

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Community Reviews (8)

Erica


05/18/2018

The only thing I wish it was cashews or peanuts and not edama

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.