American
Edgy Food

Lemon Basil Pesto Cod and Garlic Roasted Red Potatoes and Peppers

(102)

Extra sidedish:

by chef Chris Ratel

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

I just love fresh Cod, it is mild and flaky and it takes in all the tang of the home-made pesto. It takes in the roasted red potato perfectly

Maincourse
Serving Size 408 g
Calories 362
Fat 8 g
Saturated Fat 1 g
Carbs 29 g
Fiber 5 g
Protein 5 g
Sodium 175 mg
Sugar 4 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Apple
Basil
Cod
Extra Virgin Olive Oil
Fennel
Garlic
Lemon
Red Bliss Potatoes
Red Peppers
Yellow Onion

Summer Wind Farms

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 10 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Remove film.

Enjoy it cold!

Community Reviews

(45 COMMENTS)

Jessica

11/17/2019

fresh...

fresh

Alice

11/13/2019

Flavorful...

Flavorful

Carly Rose

10/29/2019

OMG the sauce -- so ...

OMG the sauce -- so good, I ordered TWO

Michelle

10/17/2019

everything! it was c...

everything! it was cooked perfectly and was oh-so-good

Marcus

10/16/2019

Yummmm...

Yummmm

AMELIA

10/16/2019

Everything was amazi...

Everything was amazing.

Michelle

10/14/2019

Meal was really tast...

Meal was really tasty and filling. Would have liked more sauce.

Meredith

09/19/2019

Can't believe it's l...

Can't believe it's less than 400 calories!

Anna

08/28/2019

Wonderful flavors....

Wonderful flavors.

Jennifer

08/27/2019

Tell us how much you...

Tell us how much you liked it!

Marilyn

08/09/2019

Excellent meal--each...

Excellent meal--each item complimented the whole--considering I'm not crazy about cod

Antoine

08/08/2019

A lot...

A lot

Carol

08/07/2019

I ate part of the co...

I ate part of the cod - delicious and then froze it (hope it freezes well) and so not sure how the potatoes were, assuming they were awesome

Min

06/18/2019

Great dish...

Great dish

Virginia

06/05/2019

Enjoyed this meal...

Enjoyed this meal

Roman

05/31/2019

One of the better di...

One of the better dishes I have ordered.

Alysha

05/10/2019

Great sauce and cod ...

Great sauce and cod was good quality

Olivia

05/06/2019

YUM...

YUM

Samantha

03/19/2019

Really tender, good ...

Really tender, good portion size.

angela

02/22/2019

Really good!...

Really good!

Arianne

02/13/2019

Enjoyed every bite!...

Enjoyed every bite!

Julia

12/14/2018

great!...

great!

Taylor

10/15/2018

Great! Would order a...

Great! Would order again. Loved the sauce!

Mara

08/13/2018

amazing...

amazing

Elisa

05/30/2018

Absolutly delicious....

Absolutly delicious. Full of flavor & the perfect portion.

Nancy

05/15/2018

had to take out the ...

had to take out the hot pepper flakes on the potatoes.Had to wash the carrots to get rid of the hot red pepper flakes and garlic flakes

Carla

01/25/2018

I have reviewed this...

I have reviewed this meal before but its worth a second rave review... please keep on menu its marvelous! thx

Carla

10/28/2017

This is a new favori...

This is a new favorite!! Amazing flavor and great portions

Daniel

07/11/2017

Simple but perfectly...

Simple but perfectly flavored! YUM.

Valentina

09/19/2019

A little oily and po...

A little oily and potatoes were just okay. Otherwise, the fish was good!

Anna

08/08/2019

Great flavor and tex...

Great flavor and texture.

Marilyn

08/04/2019

wasn't crazy about t...

wasn't crazy about the cod-but everything tasted fine

Regina

07/29/2019

Yummy. potatoes a t...

Yummy. potatoes a tad undercooked

Victor

07/10/2019

Nice flavor. Would ...

Nice flavor. Would love it better w/ quinoa as a healthier option.

Jacqueline

10/04/2018

taste great...

taste great

Suleman

08/03/2018

This was a solid mea...

This was a solid meal.

Arielle

11/14/2019

Tell us how much you...

Tell us how much you liked it!

Brian

10/08/2019

was ok. ...

was ok.

Melissa

08/13/2018

This has the potenti...

This has the potential to be a lot better. The cod was good but there was a lot of oil in the dish. Also, my side salad showed up with about 3 pieces of wilted lettuce. I almost would have preferred them not to bother sending the side.

Yann

08/01/2017

Good but little bit ...

Good but little bit pricey!!!

Gunveen

12/03/2019

Tell us how much you...

Tell us how much you liked it!

Victor

07/11/2019

Cod not that great. ...

Cod not that great.

Melissa

05/31/2019

Just ok....

Just ok.

Katherine

12/03/2019

Big chunk of cod, wi...

Big chunk of cod, with just a ton of potatoes. Was expecting the veg to be more of a mix - ingredient list has potatoes, peppers, apples, etc. All very one note - the first couple of bites were fine but then it was just... fish and potatoes.

Michelle

10/31/2017

Very good! All parts...

Very good! All parts went together well.

From

About

Lemon Basil Pesto Cod and Garlic Roasted Red Potatoes and Peppers

(102)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

I just love fresh Cod, it is mild and flaky and it takes in all the tang of the home-made pesto. It takes in the roasted red potato perfectly

Maincourse
Serving Size 408 g
Calories 362
Fat 8 g
Saturated Fat 1 g
Carbs 29 g
Fiber 5 g
Protein 5 g
Sodium 175 mg
Sugar 4 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Apple
Basil
Cod
Extra Virgin Olive Oil
Fennel
Garlic
Lemon
Red Bliss Potatoes
Red Peppers
Yellow Onion

Satur Farms.gif

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Community Reviews (102)

Jessica


11/17/2019

fresh

Alice


11/13/2019

Flavorful

Carly Rose


10/29/2019

OMG the sauce -- so good, I ordered TWO

Michelle


10/17/2019

everything! it was cooked perfectly and was oh-so-good

Marcus


10/16/2019

Yummmm

AMELIA


10/16/2019

Everything was amazing.

Michelle


10/14/2019

Meal was really tasty and filling. Would have liked more sauce.

Meredith


09/19/2019

Can't believe it's less than 400 calories!

Anna


08/28/2019

Wonderful flavors.

Jennifer


08/27/2019

Tell us how much you liked it!

Marilyn


08/09/2019

Excellent meal--each item complimented the whole--considering I'm not crazy about cod

Antoine


08/08/2019

A lot

Carol


08/07/2019

I ate part of the cod - delicious and then froze it (hope it freezes well) and so not sure how the potatoes were, assuming they were awesome

Min


06/18/2019

Great dish

Virginia


06/05/2019

Enjoyed this meal

Roman


05/31/2019

One of the better dishes I have ordered.

Alysha


05/10/2019

Great sauce and cod was good quality

Olivia


05/06/2019

YUM

Samantha


03/19/2019

Really tender, good portion size.

angela


02/22/2019

Really good!

Arianne


02/13/2019

Enjoyed every bite!

Julia


12/14/2018

great!

Taylor


10/15/2018

Great! Would order again. Loved the sauce!

Mara


08/13/2018

amazing

Elisa


05/30/2018

Absolutly delicious. Full of flavor & the perfect portion.

Nancy


05/15/2018

had to take out the hot pepper flakes on the potatoes.Had to wash the carrots to get rid of the hot red pepper flakes and garlic flakes

Carla


01/25/2018

I have reviewed this meal before but its worth a second rave review... please keep on menu its marvelous! thx

Carla


10/28/2017

This is a new favorite!! Amazing flavor and great portions

Daniel


07/11/2017

Simple but perfectly flavored! YUM.

Valentina


09/19/2019

A little oily and potatoes were just okay. Otherwise, the fish was good!

Anna


08/08/2019

Great flavor and texture.

Marilyn


08/04/2019

wasn't crazy about the cod-but everything tasted fine

Regina


07/29/2019

Yummy. potatoes a tad undercooked

Victor


07/10/2019

Nice flavor. Would love it better w/ quinoa as a healthier option.

Jacqueline


10/04/2018

taste great

Suleman


08/03/2018

This was a solid meal.

Arielle


11/14/2019

Tell us how much you liked it!

Brian


10/08/2019

was ok.

Melissa


08/13/2018

This has the potential to be a lot better. The cod was good but there was a lot of oil in the dish. Also, my side salad showed up with about 3 pieces of wilted lettuce. I almost would have preferred them not to bother sending the side.

Yann


08/01/2017

Good but little bit pricey!!!

Gunveen


12/03/2019

Tell us how much you liked it!

Victor


07/11/2019

Cod not that great.

Melissa


05/31/2019

Just ok.

Katherine


12/03/2019

Big chunk of cod, with just a ton of potatoes. Was expecting the veg to be more of a mix - ingredient list has potatoes, peppers, apples, etc. All very one note - the first couple of bites were fine but then it was just... fish and potatoes.

Michelle


10/31/2017

Very good! All parts went together well.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.