European
Simple Food

Pan Seared Cod with Cucumber and Pomegranate

(39)

Extra sidedish:

by chef Chris Massiah

56 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Cod fish is seared in olive oil, salt and pepper, basil is sauteed in olive oil and cucumber, pomegranate seeds are added to basil with salt and pepper, couscous is added to boiling salt water then when cooked peas are added with cumin and salt and pepper and scallion garnish, string beans are sauteed in olive oil and garlic

Maincourse
Serving Size 511 g
Calories 823
Fat 13 g
Saturated Fat 2 g
Carbs 109 g
Fiber 12 g
Protein 66 g
Sodium 486 mg
Sugar 8 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Basil
Black Ground Pepper
Cod
Couscous
Cucumber
Cumin
Garlic
Kosher Salt
Olive Oil
Peas
Pomegranate
Scallions
String Beans

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Peel back film.

Enjoy it cold!

Community Reviews

(15 COMMENTS)

sharon

07/24/2019

did not receive ...

did not receive

Christine

06/10/2019

Nice and fresh...

Nice and fresh

Jikeet

09/17/2018

Loved this!...

Loved this!

Quynh

09/09/2018

really enjoyed this....

really enjoyed this.

Carla

04/19/2018

this is a perfect di...

this is a perfect dish and one of my standing favorites!

Carla

01/20/2018

wonderful.. a new fa...

wonderful.. a new favorite

Jennifer

12/05/2017

This was really tast...

This was really tasty, I am pleasantly surprised with my first order!

Carla

11/14/2017

Oh my yet another fa...

Oh my yet another favorite thx!!!! please keep this on menu thx!!!

Gregorio

11/13/2017

phenomenal!...

phenomenal!

Giuseppe

07/20/2019

it was good but ther...

it was good but there was no cucumber, it was with Couscous

Christina

05/06/2019

Tasty, but always a ...

Tasty, but always a little too much cumin.

Elizabeth

04/25/2019

Nice dish. Good flav...

Nice dish. Good flavors.

Kate

04/17/2019

The photo has green ...

The photo has green beans, but I did not receive any. The rest of the meal was delicious!

Lauren

07/19/2019

Tasted ok, but the f...

Tasted ok, but the fish smell was so strong!

Christine

07/03/2019

Normally really good...

Normally really good, but very salty this last time

From

About

Pan Seared Cod with Cucumber and Pomegranate

(39)

Extra sidedish:

56 IN STOCK
Details Nutrition Ingredients Farms

Story of the meal

Cod fish is seared in olive oil, salt and pepper, basil is sauteed in olive oil and cucumber, pomegranate seeds are added to basil with salt and pepper, couscous is added to boiling salt water then when cooked peas are added with cumin and salt and pepper and scallion garnish, string beans are sauteed in olive oil and garlic

Maincourse
Serving Size 511 g
Calories 823
Fat 13 g
Saturated Fat 2 g
Carbs 109 g
Fiber 12 g
Protein 66 g
Sodium 486 mg
Sugar 8 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Basil
Black Ground Pepper
Cod
Couscous
Cucumber
Cumin
Garlic
Kosher Salt
Olive Oil
Peas
Pomegranate
Scallions
String Beans

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (39)

sharon


07/24/2019

did not receive

Christine


06/10/2019

Nice and fresh

Jikeet


09/17/2018

Loved this!

Quynh


09/09/2018

really enjoyed this.

Carla


04/19/2018

this is a perfect dish and one of my standing favorites!

Carla


01/20/2018

wonderful.. a new favorite

Jennifer


12/05/2017

This was really tasty, I am pleasantly surprised with my first order!

Carla


11/14/2017

Oh my yet another favorite thx!!!! please keep this on menu thx!!!

Gregorio


11/13/2017

phenomenal!

Giuseppe


07/20/2019

it was good but there was no cucumber, it was with Couscous

Christina


05/06/2019

Tasty, but always a little too much cumin.

Elizabeth


04/25/2019

Nice dish. Good flavors.

Kate


04/17/2019

The photo has green beans, but I did not receive any. The rest of the meal was delicious!

Lauren


07/19/2019

Tasted ok, but the fish smell was so strong!

Christine


07/03/2019

Normally really good, but very salty this last time

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.