Asian
Ethnic Food
Sandwiches & Wraps
Vegetarian/Vegan

Paneer Wrap

(45)

Extra sidedish: Truffle Chips with lemon aioli

by chef Nikhil Jain

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Making this dish brings me back to my childhood in Bombay. It was there where we ate it to our hearts content at home or virtually everywhere we went. It's an Indian classic traditionally made with tandoori paneer or skewered grilled cheese in a traditional Indian clay oven. However, I am giving it a modern twist by using paneer tikka masala instead.

Maincourse
Serving Size 334 g
Calories 392
Fat 4 g
Saturated Fat 1 g
Carbs 73 g
Fiber 9 g
Protein 22 g
Sodium 632 mg
Sugar 9 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Canola Oil
Cilantro Chutney
Cumin
Ginger
Green Peppers
Kosher Salt
Lime Juice
Malt Vinegar
Organic Garlic
Paneer
Paprika
Peas
Pickled Organic Red Onions
Potatoes
Red Chili Powder
Spiced Creamy “tikka” Sauce
Turmeric Powder
Unbleached Enriched Wheat Flour
Wheat Paratha

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 400F. 2. Heat the paratha for 7 mins. 3. Wrap ingredients with the paratha. 4. Heat for 5 min.

Enjoy it cold!

In the Microwave

1. Heat the paratha in the microwave is fine 2. Heat paneer for 1.5 mins. 3. Wrap ingredients with the paratha. 4. Heat for 30 seconds.

Enjoy it cold!

Community Reviews

(24 COMMENTS)

Rebecca

01/10/2018

Perfect spice, lovel...

Perfect spice, lovely meal.

Amy

08/11/2017

One of my favorite C...

One of my favorite CookUnity meals. Great flavors!

Laura

05/01/2017

We love this! ...

We love this!

Diana

04/27/2017

AMAZING!!!!! I even ...

AMAZING!!!!! I even warmed it up in the microwave and it was delicious! I was only confused with all the sauces it had because there were no instructions but I kind of figured it out. DELICIOUS!

Pilar

03/17/2017

Yummy!...

Yummy!

Samantha

02/16/2017

Since going to Mumba...

Since going to Mumbai, I have had a tough time finding authentic, satisfying Indian food in the city. But this is IT! The Samosas were so amazing and even the chutneys are homemade. Love love love this actually spicy Paneer rendition. Go off Chef!

Nicki

12/14/2016

Very tasty ...

Very tasty

Naila

11/02/2016

Stellar little lunch...

Stellar little lunch box. Love this. I think the paneer could be sliced a bit smaller to make it easier to put in the wrap. The truffle chips are to die for and the samosas are delicious. Would to see more little lunch boxes like this.

Kathryn

10/13/2017

This is one of my fa...

This is one of my favorites. However, it would be much better with a side salad instead of the chips. I often add some mixed green in to give the wraps more bulk

Madeline

12/06/2016

The actual food was ...

The actual food was very good. I felt like I needed more filling (paneer) to fill the wraps provided. Overall, i really enjoyed it. Samosa was particularly good!

Zach

11/30/2016

Tasty, but lacks pre...

Tasty, but lacks preparation instructions

Shelly

11/02/2016

I think I received a...

I think I received a different meal than what I ordered (a combo of the two Indian dishes on the menu) and it was delicious!

Marybeth

09/12/2017

I can't give a compl...

I can't give a complete review as most of the sauce spilled in the bag but as others have noted the directions are very poor. Ours actually were directions for a Chicken Tikka.

Ipsita

05/30/2017

Tasted pretty good, ...

Tasted pretty good, though you have to assemble everything yourself

Rishav

10/26/2016

The gravy flavour ch...

The gravy flavour changed after microwaving. The paneer was very good but the chutneys, onions, were not great.

Jonathon

07/06/2016

Food was very good, ...

Food was very good, but I would have appreciated some directions sent with the food.

R

07/25/2017

The bread was great....

The bread was great. Overall though the meal was not. Not a good option for re-heating.

Yeqing

03/08/2017

No directions were i...

No directions were included with the meal, no labels on any of the little containers. The lemon aioli was placed inside the paneer box, not the chips box which is confusing. Online directions are hard to get to and filled with grammatical mistakes and ambiguities. Paneer sauce thinned so much after heating in microwave. No directions to heating paneer in the oven method. Not satisfying at all.

Vas

02/22/2017

Samosas are cool. Th...

Samosas are cool. The DYI wrap just looks not good. I was expecting it to be made for me.

Julia

10/05/2017

Awful, just awful. B...

Awful, just awful. Basically a deconstructed sandwich that needed to be assembled - without instructions. Greasy, salty and unhealthy. Avoid this meal/chef.

Julia

10/05/2017

Awful, just awful. B...

Awful, just awful. Basically a deconstructed sandwich that needed to be assembled - with the wrong instructions. Greasy, salty, unhealthy - and not a very tasty curry sauce. Avoid this meal/chef.

V

07/25/2017

Hair in one of the t...

Hair in one of the tubs of yellow sauce.

Nicol

03/21/2017

Food did not show up...

Food did not show up

Denise

01/22/2017

I actually got some ...

I actually got some food poisoning from this meal or the butternut squash soup, which was the only thing I ate yesterday. Within an hour of eating, I vomiting for 3 hours.

From

About

Paneer Wrap

(45)

Extra sidedish: Truffle Chips with lemon aioli

Details Nutrition Ingredients Farms

Story of the meal

Making this dish brings me back to my childhood in Bombay. It was there where we ate it to our hearts content at home or virtually everywhere we went. It's an Indian classic traditionally made with tandoori paneer or skewered grilled cheese in a traditional Indian clay oven. However, I am giving it a modern twist by using paneer tikka masala instead.

Maincourse
Serving Size 334 g
Calories 392
Fat 4 g
Saturated Fat 1 g
Carbs 73 g
Fiber 9 g
Protein 22 g
Sodium 632 mg
Sugar 9 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Canola Oil
Cilantro Chutney
Cumin
Ginger
Green Peppers
Kosher Salt
Lime Juice
Malt Vinegar
Organic Garlic
Paneer
Paprika
Peas
Pickled Organic Red Onions
Potatoes
Red Chili Powder
Spiced Creamy “tikka” Sauce
Turmeric Powder
Unbleached Enriched Wheat Flour
Wheat Paratha

Community Reviews (45)

Rebecca


01/10/2018

Perfect spice, lovely meal.

Amy


08/11/2017

One of my favorite CookUnity meals. Great flavors!

Laura


05/01/2017

We love this!

Diana


04/27/2017

AMAZING!!!!! I even warmed it up in the microwave and it was delicious! I was only confused with all the sauces it had because there were no instructions but I kind of figured it out. DELICIOUS!

Pilar


03/17/2017

Yummy!

Samantha


02/16/2017

Since going to Mumbai, I have had a tough time finding authentic, satisfying Indian food in the city. But this is IT! The Samosas were so amazing and even the chutneys are homemade. Love love love this actually spicy Paneer rendition. Go off Chef!

Nicki


12/14/2016

Very tasty

Naila


11/02/2016

Stellar little lunch box. Love this. I think the paneer could be sliced a bit smaller to make it easier to put in the wrap. The truffle chips are to die for and the samosas are delicious. Would to see more little lunch boxes like this.

Kathryn


10/13/2017

This is one of my favorites. However, it would be much better with a side salad instead of the chips. I often add some mixed green in to give the wraps more bulk

Madeline


12/06/2016

The actual food was very good. I felt like I needed more filling (paneer) to fill the wraps provided. Overall, i really enjoyed it. Samosa was particularly good!

Zach


11/30/2016

Tasty, but lacks preparation instructions

Shelly


11/02/2016

I think I received a different meal than what I ordered (a combo of the two Indian dishes on the menu) and it was delicious!

Marybeth


09/12/2017

I can't give a complete review as most of the sauce spilled in the bag but as others have noted the directions are very poor. Ours actually were directions for a Chicken Tikka.

Ipsita


05/30/2017

Tasted pretty good, though you have to assemble everything yourself

Rishav


10/26/2016

The gravy flavour changed after microwaving. The paneer was very good but the chutneys, onions, were not great.

Jonathon


07/06/2016

Food was very good, but I would have appreciated some directions sent with the food.

R


07/25/2017

The bread was great. Overall though the meal was not. Not a good option for re-heating.

Yeqing


03/08/2017

No directions were included with the meal, no labels on any of the little containers. The lemon aioli was placed inside the paneer box, not the chips box which is confusing. Online directions are hard to get to and filled with grammatical mistakes and ambiguities. Paneer sauce thinned so much after heating in microwave. No directions to heating paneer in the oven method. Not satisfying at all.

Vas


02/22/2017

Samosas are cool. The DYI wrap just looks not good. I was expecting it to be made for me.

Julia


10/05/2017

Awful, just awful. Basically a deconstructed sandwich that needed to be assembled - without instructions. Greasy, salty and unhealthy. Avoid this meal/chef.

Julia


10/05/2017

Awful, just awful. Basically a deconstructed sandwich that needed to be assembled - with the wrong instructions. Greasy, salty, unhealthy - and not a very tasty curry sauce. Avoid this meal/chef.

V


07/25/2017

Hair in one of the tubs of yellow sauce.

Nicol


03/21/2017

Food did not show up

Denise


01/22/2017

I actually got some food poisoning from this meal or the butternut squash soup, which was the only thing I ate yesterday. Within an hour of eating, I vomiting for 3 hours.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.