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Asian/Ethnic Food/Sandwiches & Wraps/Vegetarian/Vegan

Paneer Wrap

Extra sidedish: Truffle Chips with lemon aioli

(35)

ARTFULLY CRAFTED BY

CHEF Nikhil Jain

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Making this dish brings me back to my childhood in Bombay. It was there where we ate it to our hearts content at home or virtually everywhere we went. It's an Indian classic traditionally made with tandoori paneer or skewered grilled cheese in a traditional Indian clay oven. However, I am giving it a modern twist by using paneer tikka masala instead.

MAINCOURSE
Serving Size 334 g
Calories 392
Fat 4 g
Saturated Fat 1 g
Carbs 73 g
Fiber 9 g
Protein 22 g
Sodium 632 mg
Sugar 9 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Canola Oil
Cilantro Chutney
Cumin
Ginger
Green Peppers
Kosher Salt
Lime Juice
Malt Vinegar
Organic Garlic
Paneer
Paprika
Peas
Pickled Organic Red Onions
Potatoes
Red Chili Powder
Spiced Creamy “tikka” Sauce
Turmeric Powder
Unbleached Enriched Wheat Flour
Wheat Paratha

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 400F and heat the paratha in the stove for perfection (if not in oven is fine) 2. Cook for 7 min or until heated through. 3. Assemble all the ingredients (pickled onions, paneer and cilantro chutney) and wrap with the paratha. 4. Heat for 5 min or until heated though

In the Microwave (recommended)

1. If you can heat the paratha in the stove (for perfection), if not microwave is fine 2. Microwave paneer for 1.5 mins. 3. Assemble the ingredients (paneer, pickled onions, cilantro chutney) and wrap with the paratha. 4. Heat for 30 seconds.

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COMMUNITY REVIEWS (35)

Amy

08/11/2017

One of my favorite CookUnity meals. Great flavors!

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Paneer Wrap

(35)

Extra sidedish: Truffle Chips with lemon aioli

Details Nutrition Ingredients Farms

Story of the meal

Making this dish brings me back to my childhood in Bombay. It was there where we ate it to our hearts content at home or virtually everywhere we went. It's an Indian classic traditionally made with tandoori paneer or skewered grilled cheese in a traditional Indian clay oven. However, I am giving it a modern twist by using paneer tikka masala instead.

Maincourse
Serving Size 334 g
Calories 392
Fat 4 g
Saturated Fat 1 g
Carbs 73 g
Fiber 9 g
Protein 22 g
Sodium 632 mg
Sugar 9 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Canola Oil
Cilantro Chutney
Cumin
Ginger
Green Peppers
Kosher Salt
Lime Juice
Malt Vinegar
Organic Garlic
Paneer
Paprika
Peas
Pickled Organic Red Onions
Potatoes
Red Chili Powder
Spiced Creamy “tikka” Sauce
Turmeric Powder
Unbleached Enriched Wheat Flour
Wheat Paratha

Community Reviews (35)

Amy


08/11/2017

One of my favorite CookUnity meals. Great flavors!

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.