Edgy Food
European

Parmesan Crusted Salmon with Veggie Orzo

(13)

Extra sidedish:

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

A bright and healthy Mediterranean dish!

Maincourse
Serving Size 452 g
Calories 950
Fat 40 g
Saturated Fat 12 g
Carbs 86 g
Fiber 10 g
Protein 71 g
Sodium 732 mg
Sugar 9 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Basil
Canned Red Peppers
Extra Virgion Olive Oil
Fresh Red Bell Peppers
Kosher Salt And Pepper
Liquid Smoke
Olives
Orange
Organic Asparagus
Organic Garlic
Orzo
Parmesan
Red Pepper Flakes
Salmon
Spanish Onions

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 400F 2. Pour sauce on top 3. Cook for 13 min or until heated through

Enjoy it cold!

In the Microwave

1. Pour sauce on top 2. Leave container lid on 3. Cook for 2 min

Enjoy it cold!

Community Reviews

(2 COMMENTS)

Amy

06/21/2016

Loved the salmon. W...

Loved the salmon. Would have preferred two veggies instead of the pasta and more broccoli.

Jonathan

05/17/2016

I thought the meal w...

I thought the meal was good, not great. The salmon was tasty but a little bit overseasoned in my opinion. The portion size for the salmon was good but the orzo was too small. I would try again, depending on the dishes on offer.

From

About

Parmesan Crusted Salmon with Veggie Orzo

(13)

Extra sidedish: 1668

Details Nutrition Ingredients Farms

Story of the meal

A bright and healthy Mediterranean dish!

Maincourse
Serving Size 452 g
Calories 950
Fat 40 g
Saturated Fat 12 g
Carbs 86 g
Fiber 10 g
Protein 71 g
Sodium 732 mg
Sugar 9 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Basil
Canned Red Peppers
Extra Virgion Olive Oil
Fresh Red Bell Peppers
Kosher Salt And Pepper
Liquid Smoke
Olives
Orange
Organic Asparagus
Organic Garlic
Orzo
Parmesan
Red Pepper Flakes
Salmon
Spanish Onions

Community Reviews (13)

Amy


06/21/2016

Loved the salmon. Would have preferred two veggies instead of the pasta and more broccoli.

Jonathan


05/17/2016

I thought the meal was good, not great. The salmon was tasty but a little bit overseasoned in my opinion. The portion size for the salmon was good but the orzo was too small. I would try again, depending on the dishes on offer.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.