Edgy Food
European

Parmesan Crusted Salmon with Veggie Orzo

(34)

Extra sidedish:

by chef Tony Perez

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

A bright and healthy Mediterranean dish!

Maincourse
Serving Size 452 g
Calories 950
Fat 40 g
Saturated Fat 12 g
Carbs 86 g
Fiber 10 g
Protein 71 g
Sodium 732 mg
Sugar 9 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Asparagus
Basil
Canned Red Peppers
Extra Virgion Olive Oil
Fresh Red Bell Peppers
Garlic
Kosher Salt And Pepper
Liquid Smoke
Olives
Orange
Orzo
Parmesan
Red Pepper Flakes
Salmon
Spanish Onions

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Pour sauce on top. 4. Heat up for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner film to vent. 2. Pour sauce on top 3. Microwave for 1.5-3.5 mins or until heated through.

Enjoy it cold!

Community Reviews

(13 COMMENTS)

Tanique

06/20/2020

Didn't like the oran...

Didn't like the orange sauce, but I squeezed lemon juice on it and it was great

Sam

06/02/2020

Love ...

Love

Karla

06/02/2020

This was mouth water...

This was mouth watering, I couldn't stop eating it.

Loushonda

02/25/2020

The sweet sauce coup...

The sweet sauce coupled with the smokey flavored salmon was a pleasant surprise.

Loushonda

02/25/2020

The sweet sauce coup...

The sweet sauce coupled with the smoked flavor salmon was a pleasant surprise.

jasmine

06/09/2020

olives should have b...

olives should have been on the side

Bri

06/05/2020

I LOVE orzo, especia...

I LOVE orzo, especially with salmon, so please make more dishes with orzo. However, the olives were a surprise and I hate olives. The taste lingers everywhere.

Stephanie

06/05/2020

good...

good

jasmine

06/02/2020

i wish the olives we...

i wish the olives were in a separate container so they could be eaten cold

Loushonda

02/25/2020

The sweet sauce coup...

The sweet sauce coupled with the smokey salmon was a pleasant surprise.

Amy

06/21/2016

Loved the salmon. W...

Loved the salmon. Would have preferred two veggies instead of the pasta and more broccoli.

Jonathan

05/17/2016

I thought the meal w...

I thought the meal was good, not great. The salmon was tasty but a little bit overseasoned in my opinion. The portion size for the salmon was good but the orzo was too small. I would try again, depending on the dishes on offer.

Stephanie

02/26/2020

So gross. No flavorn...

So gross. No flavornand weird texture

From

About

Parmesan Crusted Salmon with Veggie Orzo

(34)

Extra sidedish: 1668

Details Nutrition Ingredients Farms

Story of the meal

A bright and healthy Mediterranean dish!

Maincourse
Serving Size 452 g
Calories 950
Fat 40 g
Saturated Fat 12 g
Carbs 86 g
Fiber 10 g
Protein 71 g
Sodium 732 mg
Sugar 9 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Asparagus
Basil
Canned Red Peppers
Extra Virgion Olive Oil
Fresh Red Bell Peppers
Garlic
Kosher Salt And Pepper
Liquid Smoke
Olives
Orange
Orzo
Parmesan
Red Pepper Flakes
Salmon
Spanish Onions

Community Reviews (34)

Tanique


06/20/2020

Didn't like the orange sauce, but I squeezed lemon juice on it and it was great

Sam


06/02/2020

Love

Karla


06/02/2020

This was mouth watering, I couldn't stop eating it.

Loushonda


02/25/2020

The sweet sauce coupled with the smokey flavored salmon was a pleasant surprise.

Loushonda


02/25/2020

The sweet sauce coupled with the smoked flavor salmon was a pleasant surprise.

jasmine


06/09/2020

olives should have been on the side

Bri


06/05/2020

I LOVE orzo, especially with salmon, so please make more dishes with orzo. However, the olives were a surprise and I hate olives. The taste lingers everywhere.

Stephanie


06/05/2020

good

jasmine


06/02/2020

i wish the olives were in a separate container so they could be eaten cold

Loushonda


02/25/2020

The sweet sauce coupled with the smokey salmon was a pleasant surprise.

Amy


06/21/2016

Loved the salmon. Would have preferred two veggies instead of the pasta and more broccoli.

Jonathan


05/17/2016

I thought the meal was good, not great. The salmon was tasty but a little bit overseasoned in my opinion. The portion size for the salmon was good but the orzo was too small. I would try again, depending on the dishes on offer.

Stephanie


02/26/2020

So gross. No flavornand weird texture

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.