American
Comfort Food
Simple Food

Parmesan Roasted Cod with Sauteed broccoli, red kale and walnuts

(34)

Extra sidedish:

1 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

A rich seafood and flavorful dish to warm up your nights. Cod fillets are drizzled in a lemon-Dijon vinaigrette, broccoli, kale and walnuts tossed together on the side, drizzled with parmesan.

Maincourse
Serving Size 364 g
Calories 570
Fat 35 g
Saturated Fat 12 g
Carbs 12 g
Fiber 5 g
Protein 45 g
Sodium 725 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Balsamic Vinaigrette
Broccoli
Cod
Dijon
Garlic
Ground Black Pepper
Kale
Kosher Salt
Lemon
Parmesan Cheese
Unsalted Butter
Walnuts

Summer Wind Farms

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins. 4. Pour sauce on top.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Pour sauce on top.

Enjoy it cold!

Community Reviews

(10 COMMENTS)

Irene

07/17/2019

Great. I stunk up th...

Great. I stunk up the office but it was worth it.

Arianne

02/27/2019

Delicious...

Delicious

Arianne

02/27/2019

Broccoli was burnt, ...

Broccoli was burnt, otherwise it was delicious.

Lauren

08/01/2019

SUPER salty. And I a...

SUPER salty. And I add salt to everything. Had to drink a ton of water after.

Giuseppe

07/04/2019

would have been bett...

would have been better without the Parmesan cheese

Pete

05/01/2019

very rich tasting wi...

very rich tasting with both the parmesan crust and pour over sauce. Nice fish consistency!

Max

08/28/2019

did not enjoy the ch...

did not enjoy the cheese...was too sharp for fish

J

08/10/2019

Fishy. Dry. Would no...

Fishy. Dry. Would not order again.

Eric

09/03/2019

Cod was dry and toug...

Cod was dry and tough.....not at all tasty

Eric

08/24/2019

Really unhappy with ...

Really unhappy with the flavor of this dish. Very dry and not flaky and moist as expected. Broccoli was dry as well.

From

About

Parmesan Roasted Cod with Sauteed broccoli, red kale and walnuts

(34)

Extra sidedish:

1 IN STOCK
Details Nutrition Ingredients Farms

Story of the meal

A rich seafood and flavorful dish to warm up your nights. Cod fillets are drizzled in a lemon-Dijon vinaigrette, broccoli, kale and walnuts tossed together on the side, drizzled with parmesan.

Maincourse
Serving Size 364 g
Calories 570
Fat 35 g
Saturated Fat 12 g
Carbs 12 g
Fiber 5 g
Protein 45 g
Sodium 725 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Balsamic Vinaigrette
Broccoli
Cod
Dijon
Garlic
Ground Black Pepper
Kale
Kosher Salt
Lemon
Parmesan Cheese
Unsalted Butter
Walnuts

Satur Farms.gif

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Community Reviews (34)

Irene


07/17/2019

Great. I stunk up the office but it was worth it.

Arianne


02/27/2019

Delicious

Arianne


02/27/2019

Broccoli was burnt, otherwise it was delicious.

Lauren


08/01/2019

SUPER salty. And I add salt to everything. Had to drink a ton of water after.

Giuseppe


07/04/2019

would have been better without the Parmesan cheese

Pete


05/01/2019

very rich tasting with both the parmesan crust and pour over sauce. Nice fish consistency!

Max


08/28/2019

did not enjoy the cheese...was too sharp for fish

J


08/10/2019

Fishy. Dry. Would not order again.

Eric


09/03/2019

Cod was dry and tough.....not at all tasty

Eric


08/24/2019

Really unhappy with the flavor of this dish. Very dry and not flaky and moist as expected. Broccoli was dry as well.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.