American
Edgy Food

Pepper Shrimp With Creamy Coconut Polenta

(11)

Extra sidedish:

by chef David Thomas

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

The home of pepper shrimp in Jamaica is “Middle Quarters” (Saint Elizabeth Parish). This delishious meal is meant to inspire a feel of the islands.

Maincourse
Serving Size 434 g
Calories 412
Fat 10 g
Saturated Fat 6 g
Carbs 30 g
Fiber 6 g
Protein 51 g
Sodium 643 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Carrots
Coconut Milk
Green Bell Pepper
Green Cabbage
Habanero Peppers
Italian Parsley
Kosher Salt
Lemon
Organic Garlic
Organic Onion
Paprika
Polenta
Purple Cabbage
Red Bell Pepper
Shrimp

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins or until heated through. 4. Pour sauce on top.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Peel back film. 4. Pour sauce on top.

Enjoy it cold!

Community Reviews

(3 COMMENTS)

Eliza

07/05/2019

Delish....

Delish.

Metta

07/05/2019

Really good flavors ...

Really good flavors blend well. Quite excited to have eaten it wasn't sure what to expect. The polenta took a little longer than expected to heat up but it was yummy. I'd reorder.

Nancy

07/05/2019

very good...

very good

From

About

Pepper Shrimp With Creamy Coconut Polenta

(11)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

The home of pepper shrimp in Jamaica is “Middle Quarters” (Saint Elizabeth Parish). This delishious meal is meant to inspire a feel of the islands.

Maincourse
Serving Size 434 g
Calories 412
Fat 10 g
Saturated Fat 6 g
Carbs 30 g
Fiber 6 g
Protein 51 g
Sodium 643 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Carrots
Coconut Milk
Green Bell Pepper
Green Cabbage
Habanero Peppers
Italian Parsley
Kosher Salt
Lemon
Organic Garlic
Organic Onion
Paprika
Polenta
Purple Cabbage
Red Bell Pepper
Shrimp

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (11)

Eliza


07/05/2019

Delish.

Metta


07/05/2019

Really good flavors blend well. Quite excited to have eaten it wasn't sure what to expect. The polenta took a little longer than expected to heat up but it was yummy. I'd reorder.

Nancy


07/05/2019

very good

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.