Poached Salmon with gem lettuce and asparagus

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Story of the Meal

The sweet, compact, crunchy lettuce that is great for salad is paired with this savoury, deliciiously poached salmon. The refreshing crunchy leaves add great textture together with asparagus.

Maincourse
Serving Size 364 g
Calories 559
Fat 35 g
Saturated Fat 4 g
Carbs 20 g
Fiber 7 g
Protein 45 g
Sodium 169 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Almond Slices
Asparagus
Bay Leaves
Carrots
Celery
Dried Oregano
Extra Virgin Olive Oil
Garlic
Gem Lettuce
Italian Parsley
Kosher Salt And Black Pepper
Lemon
Onion
Red Wine Vinegar
Salmon
Shallots

Summer Wind Farms

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F 2. Pour sauce on top 3. Cook for 10 min or until heated through

Enjoy it cold!

In the Microwave

1. Pour sauce on top 2. Leave the container lid on 3. Cook for 3 min.

Enjoy it cold!

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Poached Salmon with gem lettuce and asparagus

(1)

Extra sidedish: 1785

Details Nutrition Ingredients Farms

Story of the meal

The sweet, compact, crunchy lettuce that is great for salad is paired with this savoury, deliciiously poached salmon. The refreshing crunchy leaves add great textture together with asparagus.

Maincourse
Serving Size 364 g
Calories 559
Fat 35 g
Saturated Fat 4 g
Carbs 20 g
Fiber 7 g
Protein 45 g
Sodium 169 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Almond Slices
Asparagus
Bay Leaves
Carrots
Celery
Dried Oregano
Extra Virgin Olive Oil
Garlic
Gem Lettuce
Italian Parsley
Kosher Salt And Black Pepper
Lemon
Onion
Red Wine Vinegar
Salmon
Shallots

Norwich.JPG

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Community Reviews (1)

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.