Ayme
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Poached Salmon with asparagus
(47)Extra sidedish:
0 IN STOCK
- details
- nutrition
- ingredients
- farms
- final steps
Story of the Meal
The sweet, compact, crunchy lettuce that is great for salad is paired with this savoury, deliciiously poached salmon. The refreshing crunchy leaves add great textture together with asparagus.
| Maincourse |
|---|
Serving Size 364 g |
Calories 559 |
Fat 35 g |
Saturated Fat 4 g |
Carbs 20 g |
Fiber 7 g |
Protein 45 g |
Sodium 169 mg |
Sugar 5 g |
Extra side dish
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.
Almond Slices
Asparagus
Bay Leaves
Carrots
Celery
Cherry Tomatoes
Dried Oregano
Extra Virgin Olive Oil
Garlic
Ground Black Pepper
Italian Parsley
Kosher Salt
Lemon
Mixed Greens
Onion
Red Wine Vinegar
Salmon
Shallots
Summer Wind Farms
Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"
Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.
NOTE: Remove the plastic cup from inside the container before heating.
In the Ovenrecommended
1. Preheat to 350F.
2. Remove sleeve and film.
3. Heat up for 10 mins.
4. Pour sauce on top.
Enjoy it cold!
In the Microwave
1. Remove sleeve and peel corner of film
to vent.
2. Microwave for 1.5 mins.
3. Pour sauce on top.
Enjoy it cold!
Community Reviews
(13 COMMENTS)From
About
Poached Salmon with asparagus
Extra sidedish:
Details
Nutrition
Ingredients
Farms
Story of the meal
The sweet, compact, crunchy lettuce that is great for salad is paired with this savoury, deliciiously poached salmon. The refreshing crunchy leaves add great textture together with asparagus.
| Maincourse |
|---|
Serving Size 364 g |
Calories 559 |
Fat 35 g |
Saturated Fat 4 g |
Carbs 20 g |
Fiber 7 g |
Protein 45 g |
Sodium 169 mg |
Sugar 5 g |
Extra Side Dish
We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.
Almond Slices
Asparagus
Bay Leaves
Carrots
Celery
Cherry Tomatoes
Dried Oregano
Extra Virgin Olive Oil
Garlic
Ground Black Pepper
Italian Parsley
Kosher Salt
Lemon
Mixed Greens
Onion
Red Wine Vinegar
Salmon
Shallots
Norwich.JPG
Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"
Community Reviews (47)
Ayme
08/03/2019
Great
Len
06/22/2019
The texture of the salmon served cold was incredible Perfectly cooked
Renita
06/20/2019
I enjoyed this meal a lot.
Diana
04/29/2019
Great combination, everything cooked just right.
Judianne
04/26/2019
It looked great, I dropped it on the floor when I was getting ready to microwave it.... My dog grabbed it before I could pick it up and throw it away....She Loved It
Justin
03/17/2019
Excellent light meal
Harrison
02/27/2019
Very, very good. Comes out of the microwave moist and delicate.
Nancy
02/04/2019
very good
Kirby
07/15/2019
Really enjoyed this meal - but it was the smallest portion I’ve ever received. Salmon was a good size, but besides that it contained 2 asparagus tips & 2 cherry tomatoes. Won’t order again based on that unfortunately.
Nancy
04/12/2019
The salmon was tasty but did not have sauce shown in picture, 2 asparagus were with the meal and a side salad.
Kirby
07/16/2019
Really enjoyed the flavors, but the smallest portion I've ever received. 2 asparagus spears and 2 cherry tomatoes accompanied the salmon. wouldn't order this again based on that unfortunately.
Kirby
07/15/2019
Really enjoyed this meal - but it was the smallest portion I’ve ever received. Salmon was a good size, but besides that it contained 2 asparagus tips & 2 cherry tomatoes. Won’t order again based on that unfortunately.
Justin
06/18/2019
Asparagus was way over done by the time it arrived and the fish was dry. I’ve enjoyed this dish before but this was a dud.
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Follow this meal
Hi !
We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.
The CookUnity Team.
welcome Brooke Alpert M.S., R.D., C.D.N.
We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.
Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.
She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.
