Poached Salmon with asparagus

(78)

Extra sidedish:

75 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

The sweet, compact, crunchy lettuce that is great for salad is paired with this savoury, deliciiously poached salmon. The refreshing crunchy leaves add great textture together with asparagus.

Maincourse
Serving Size 364 g
Calories 559
Fat 35 g
Saturated Fat 4 g
Carbs 20 g
Fiber 7 g
Protein 45 g
Sodium 169 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Almond Slices
Asparagus
Bay Leaves
Carrots
Celery
Cherry Tomatoes
Dried Oregano
Extra Virgin Olive Oil
Garlic
Ground Black Pepper
Italian Parsley
Kosher Salt
Lemon
Mixed Greens
Onion
Red Wine Vinegar
Salmon
Shallots

Summer Wind Farms

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Remove sauce container and the side salad 4. Heat up salmon for 15-20 mins. 5. Pour sauce on top.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Remove sauce container and the side salad 3. Microwave salmon for 1.5-3.5 mins. 4. Pour sauce on top.

Enjoy it cold!

Community Reviews

(29 COMMENTS)

Jennifer

04/12/2020

Very good - especial...

Very good - especially the texture and flavor of the salmon.

Gina

02/04/2020

Delicious!!!!...

Delicious!!!!

Camey

10/26/2019

So great and lite! S...

So great and lite! Salmon cooked perfectly

Ayme

08/03/2019

Great...

Great

Len

06/22/2019

The texture of the s...

The texture of the salmon served cold was incredible Perfectly cooked

Renita

06/20/2019

I enjoyed this meal ...

I enjoyed this meal a lot.

Diana

04/29/2019

Great combination, e...

Great combination, everything cooked just right.

Judianne

04/26/2019

It looked great, I d...

It looked great, I dropped it on the floor when I was getting ready to microwave it.... My dog grabbed it before I could pick it up and throw it away....She Loved It

Justin

03/17/2019

Excellent light meal...

Excellent light meal

Harrison

02/27/2019

Very, very good. Com...

Very, very good. Comes out of the microwave moist and delicate.

Nancy

02/04/2019

very good...

very good

Susan

05/25/2020

Delicious cold! I w...

Delicious cold! I would cook the salmon slightly less - and as noted I did not heat it.

Susan

05/25/2020

Delicious cold. I w...

Delicious cold. I would recommend cooking salmon slightly less. As note, I did not heat this dish.

Mark

03/26/2020

Tasty...

Tasty

Takae

03/05/2020

portion too small...

portion too small

Agustina

02/13/2020

Good ...

Good

Sara

01/23/2020

Good salmon, but nee...

Good salmon, but needs more asparagus!

Kerriann

09/14/2019

I loved this combo. ...

I loved this combo. Is it possible though to have the foods separated? They become very smushed during transport.

Michael

03/16/2020

Food was delicious b...

Food was delicious but wish there was more asparagus!

Takae

03/05/2020

portion too small...

portion too small

Kirby

07/15/2019

Really enjoyed this ...

Really enjoyed this meal - but it was the smallest portion I’ve ever received. Salmon was a good size, but besides that it contained 2 asparagus tips & 2 cherry tomatoes. Won’t order again based on that unfortunately.

Robin

07/10/2019

The Salmon was good,...

The Salmon was good, the asparagus was not

Nancy

04/12/2019

The salmon was tasty...

The salmon was tasty but did not have sauce shown in picture, 2 asparagus were with the meal and a side salad.

Takae

03/04/2020

the salmon was smell...

the salmon was smelly and the portion was too small

Kirby

07/16/2019

Really enjoyed the f...

Really enjoyed the flavors, but the smallest portion I've ever received. 2 asparagus spears and 2 cherry tomatoes accompanied the salmon. wouldn't order this again based on that unfortunately.

Kirby

07/15/2019

Really enjoyed this ...

Really enjoyed this meal - but it was the smallest portion I’ve ever received. Salmon was a good size, but besides that it contained 2 asparagus tips & 2 cherry tomatoes. Won’t order again based on that unfortunately.

Samuel

02/19/2020

They all have use by...

They all have use by date one day after i've recieved them. Ya'll need to work this out. My girlfriend has had this happen twice and I will not have it happen to me. I just started this subscription and I can damn well stop it now.

Michelle

09/27/2019

This was missing fro...

This was missing from our box.

Justin

06/18/2019

Asparagus was way ov...

Asparagus was way over done by the time it arrived and the fish was dry. I’ve enjoyed this dish before but this was a dud.

From

About

Poached Salmon with asparagus

(78)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

The sweet, compact, crunchy lettuce that is great for salad is paired with this savoury, deliciiously poached salmon. The refreshing crunchy leaves add great textture together with asparagus.

Maincourse
Serving Size 364 g
Calories 559
Fat 35 g
Saturated Fat 4 g
Carbs 20 g
Fiber 7 g
Protein 45 g
Sodium 169 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Almond Slices
Asparagus
Bay Leaves
Carrots
Celery
Cherry Tomatoes
Dried Oregano
Extra Virgin Olive Oil
Garlic
Ground Black Pepper
Italian Parsley
Kosher Salt
Lemon
Mixed Greens
Onion
Red Wine Vinegar
Salmon
Shallots

Norwich.JPG

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Community Reviews (78)

Jennifer


04/12/2020

Very good - especially the texture and flavor of the salmon.

Gina


02/04/2020

Delicious!!!!

Camey


10/26/2019

So great and lite! Salmon cooked perfectly

Ayme


08/03/2019

Great

Len


06/22/2019

The texture of the salmon served cold was incredible Perfectly cooked

Renita


06/20/2019

I enjoyed this meal a lot.

Diana


04/29/2019

Great combination, everything cooked just right.

Judianne


04/26/2019

It looked great, I dropped it on the floor when I was getting ready to microwave it.... My dog grabbed it before I could pick it up and throw it away....She Loved It

Justin


03/17/2019

Excellent light meal

Harrison


02/27/2019

Very, very good. Comes out of the microwave moist and delicate.

Nancy


02/04/2019

very good

Susan


05/25/2020

Delicious cold! I would cook the salmon slightly less - and as noted I did not heat it.

Susan


05/25/2020

Delicious cold. I would recommend cooking salmon slightly less. As note, I did not heat this dish.

Mark


03/26/2020

Tasty

Takae


03/05/2020

portion too small

Agustina


02/13/2020

Good

Sara


01/23/2020

Good salmon, but needs more asparagus!

Kerriann


09/14/2019

I loved this combo. Is it possible though to have the foods separated? They become very smushed during transport.

Michael


03/16/2020

Food was delicious but wish there was more asparagus!

Takae


03/05/2020

portion too small

Kirby


07/15/2019

Really enjoyed this meal - but it was the smallest portion I’ve ever received. Salmon was a good size, but besides that it contained 2 asparagus tips & 2 cherry tomatoes. Won’t order again based on that unfortunately.

Robin


07/10/2019

The Salmon was good, the asparagus was not

Nancy


04/12/2019

The salmon was tasty but did not have sauce shown in picture, 2 asparagus were with the meal and a side salad.

Takae


03/04/2020

the salmon was smelly and the portion was too small

Kirby


07/16/2019

Really enjoyed the flavors, but the smallest portion I've ever received. 2 asparagus spears and 2 cherry tomatoes accompanied the salmon. wouldn't order this again based on that unfortunately.

Kirby


07/15/2019

Really enjoyed this meal - but it was the smallest portion I’ve ever received. Salmon was a good size, but besides that it contained 2 asparagus tips & 2 cherry tomatoes. Won’t order again based on that unfortunately.

Samuel


02/19/2020

They all have use by date one day after i've recieved them. Ya'll need to work this out. My girlfriend has had this happen twice and I will not have it happen to me. I just started this subscription and I can damn well stop it now.

Michelle


09/27/2019

This was missing from our box.

Justin


06/18/2019

Asparagus was way over done by the time it arrived and the fish was dry. I’ve enjoyed this dish before but this was a dud.

Hi there!

Drop me a line!

Send

or

By signing up you agree to our
Terms & Conditions

We haven't quite
reached you yet.

But we are coming to
your area soon...

Please, enter your email to hear about us when
we're available in your neighborhood.

Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.