Asian
Edgy Food

Roast Chicken Tikka with roasted potatoes and cauliflower

(104)

Extra sidedish:

by chef Andres Mendez

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Roasted chicken rubbed over tikka curry paste getting into all the nooks and crannies. Chicken is drained with coriander over bed of cauliflower and potatoes.

Maincourse
Serving Size 322 g
Calories 476
Fat 23 g
Saturated Fat 6 g
Carbs 18 g
Fiber 6 g
Protein 50 g
Sodium 175 mg
Sugar 2 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Blended Oil
Cauliflower
Coriander
Curry
Garlic
Ground Black Pepper
Honey
Hormone Free Chicken Thighs Bone In
Kosher Salt
Lime Juice
Potato
Shallot
Thyme

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Pour sauce on top. 4. Heat up for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Pour sauce on top 3. Microwave for 2-4 mins. 4. Remove film, Enjoy!

Enjoy it cold!

Community Reviews

(40 COMMENTS)

Chad

05/30/2020

Tell us how much you...

Tell us how much you liked it!

Tanya

05/29/2020

Delicious!...

Delicious!

Denise

05/15/2020

The chicken was cook...

The chicken was cooked just right, very juicy and flavorful!

David

05/11/2020

Excellent flavor....

Excellent flavor.

Robyn

05/02/2020

Just enough spice. G...

Just enough spice. Great portion.

Joseph

04/30/2020

Good portion of chic...

Good portion of chicken breast. Very tender. Good veggies

Joseph

04/30/2020

Good portion of chic...

Good portion of chicken breast. Ver4y tender. Good veggies

Stuart

04/20/2020

Flavorful and origin...

Flavorful and original. A very good dish.

Joseph

04/15/2020

Good flavor, not too...

Good flavor, not too spicy, and good portion.

Smiti

04/04/2020

Excellent flavors...

Excellent flavors

MyChau

09/20/2019

Chicken was very ten...

Chicken was very tender! It was a very delicious and filling meal.

Hana

07/14/2019

delicious...

delicious

Tami

04/10/2019

Tasty!...

Tasty!

Stephanie

01/23/2019

Really good...

Really good

Melissa

07/25/2018

I really enjoyed thi...

I really enjoyed this dinner. The flavor and spices were delicious. I definitely recommend this and will get it again.

James

05/12/2020

Seems to need some I...

Seems to need some Indian spices

Antonio

05/01/2020

some us have no micr...

some us have no microwave u should make containers for non microwave people.. aslo too salty

Barbara

04/29/2020

It was really good. ...

It was really good. Just a bit spicier than I was anticipating from others I've had.

Melissa

04/26/2020

Tasted ok but not sp...

Tasted ok but not spicy at all, i wish it had more kick

Janet

04/23/2020

Very good but I find...

Very good but I find re-heating chicken makes it kind of dry.

Melissa

04/14/2020

Wish it was a little...

Wish it was a little spicier but otherwise delicious and heated up well!

Katherine

12/05/2019

This was pretty good...

This was pretty good, but I'm not sure if chicken tikka is the appropriate description. It's a grilled whole chicken breast over potatoes and cauliflower, with a yummy garlicky red sauce - but garlic was really all I tasted in the sauce. And without the sauce, it just tasted like a massive grilled chicken breast.

Caren

07/21/2019

Really Good. Not mo...

Really Good. Not most favorite, but would definitely order again! Good flavor, quality of ingredients and prepared exactly as shown in photo.

Akiko

05/01/2019

Spicy but delicious....

Spicy but delicious. I should have eaten with white rice.

Deborah

09/18/2018

Very good meal!...

Very good meal!

Frances

05/13/2020

Too dry...

Too dry

Helene

05/04/2020

Did t get the Tikka ...

Did t get the Tikka taste.

Laurene

05/02/2020

Much too spicy. Ther...

Much too spicy. There was no ability to discern any taste but hot and spicy

Ember

05/02/2020

Too spicy! My mouth ...

Too spicy! My mouth is still burning.

05/01/2020

a little dry...

a little dry

Barbara

05/01/2020

Too spicy for my tas...

Too spicy for my taste.

Nick

01/28/2020

This was OK, nothing...

This was OK, nothing special. The chicken was a little bland despite the sauce.

Astrid

10/19/2019

Seasoning, potatoes ...

Seasoning, potatoes and cauliflower were good but chicken was a bit dry which detracted from the dish overall

Suzie

07/29/2019

Flavors were good bu...

Flavors were good but his is a thick piece of chicken breast which was a little dry to eat after heating.

Jennifer

02/13/2019

my husband loved thi...

my husband loved this!

Dakota

09/21/2019

Tasted off ...

Tasted off

Frank

06/01/2020

Not enough sauce. C...

Not enough sauce. Chicken was tough.

Sheila

05/09/2020

I am so upset that t...

I am so upset that the description of this dish did not match what I received. It was supposed to be bone-in chicken thighs, which is dark meat which is what I prefer and instead I got a large, dry boneless chicken breast. Ruined my day ruined my dinner.

Frances

04/29/2020

The chicken was very...

The chicken was very dried out, mostly nonediible

Harrison

07/31/2019

The chicken was like...

The chicken was like chewing rubber. It made a loud, rubbery sound when biting down on almost every piece. Had one or two bites and then had to toss the meal. Waste.

From

About

Roast Chicken Tikka with roasted potatoes and cauliflower

(104)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Roasted chicken rubbed over tikka curry paste getting into all the nooks and crannies. Chicken is drained with coriander over bed of cauliflower and potatoes.

Maincourse
Serving Size 322 g
Calories 476
Fat 23 g
Saturated Fat 6 g
Carbs 18 g
Fiber 6 g
Protein 50 g
Sodium 175 mg
Sugar 2 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Blended Oil
Cauliflower
Coriander
Curry
Garlic
Ground Black Pepper
Honey
Hormone Free Chicken Thighs Bone In
Kosher Salt
Lime Juice
Potato
Shallot
Thyme

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (104)

Chad


05/30/2020

Tell us how much you liked it!

Tanya


05/29/2020

Delicious!

Denise


05/15/2020

The chicken was cooked just right, very juicy and flavorful!

David


05/11/2020

Excellent flavor.

Robyn


05/02/2020

Just enough spice. Great portion.

Joseph


04/30/2020

Good portion of chicken breast. Very tender. Good veggies

Joseph


04/30/2020

Good portion of chicken breast. Ver4y tender. Good veggies

Stuart


04/20/2020

Flavorful and original. A very good dish.

Joseph


04/15/2020

Good flavor, not too spicy, and good portion.

Smiti


04/04/2020

Excellent flavors

MyChau


09/20/2019

Chicken was very tender! It was a very delicious and filling meal.

Hana


07/14/2019

delicious

Tami


04/10/2019

Tasty!

Stephanie


01/23/2019

Really good

Melissa


07/25/2018

I really enjoyed this dinner. The flavor and spices were delicious. I definitely recommend this and will get it again.

James


05/12/2020

Seems to need some Indian spices

Antonio


05/01/2020

some us have no microwave u should make containers for non microwave people.. aslo too salty

Barbara


04/29/2020

It was really good. Just a bit spicier than I was anticipating from others I've had.

Melissa


04/26/2020

Tasted ok but not spicy at all, i wish it had more kick

Janet


04/23/2020

Very good but I find re-heating chicken makes it kind of dry.

Melissa


04/14/2020

Wish it was a little spicier but otherwise delicious and heated up well!

Katherine


12/05/2019

This was pretty good, but I'm not sure if chicken tikka is the appropriate description. It's a grilled whole chicken breast over potatoes and cauliflower, with a yummy garlicky red sauce - but garlic was really all I tasted in the sauce. And without the sauce, it just tasted like a massive grilled chicken breast.

Caren


07/21/2019

Really Good. Not most favorite, but would definitely order again! Good flavor, quality of ingredients and prepared exactly as shown in photo.

Akiko


05/01/2019

Spicy but delicious. I should have eaten with white rice.

Deborah


09/18/2018

Very good meal!

Frances


05/13/2020

Too dry

Helene


05/04/2020

Did t get the Tikka taste.

Laurene


05/02/2020

Much too spicy. There was no ability to discern any taste but hot and spicy

Ember


05/02/2020

Too spicy! My mouth is still burning.


05/01/2020

a little dry

Barbara


05/01/2020

Too spicy for my taste.

Nick


01/28/2020

This was OK, nothing special. The chicken was a little bland despite the sauce.

Astrid


10/19/2019

Seasoning, potatoes and cauliflower were good but chicken was a bit dry which detracted from the dish overall

Suzie


07/29/2019

Flavors were good but his is a thick piece of chicken breast which was a little dry to eat after heating.

Jennifer


02/13/2019

my husband loved this!

Dakota


09/21/2019

Tasted off

Frank


06/01/2020

Not enough sauce. Chicken was tough.

Sheila


05/09/2020

I am so upset that the description of this dish did not match what I received. It was supposed to be bone-in chicken thighs, which is dark meat which is what I prefer and instead I got a large, dry boneless chicken breast. Ruined my day ruined my dinner.

Frances


04/29/2020

The chicken was very dried out, mostly nonediible

Harrison


07/31/2019

The chicken was like chewing rubber. It made a loud, rubbery sound when biting down on almost every piece. Had one or two bites and then had to toss the meal. Waste.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.