European
Simple Food

Roasted Salmon over Sauteed Spinach and Broccoli

(106)

Extra sidedish:

45 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Enjoy this meal with plenty of superfoods. Probably the dish with the most superfoods at CookUnity :)

Maincourse
Serving Size 438 g
Calories 484
Fat 25 g
Saturated Fat 4 g
Carbs 16 g
Fiber 6 g
Protein 51 g
Sodium 231 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Basil
Broccoli
Chili Flakes
Extra Virgin Olive Oil
Garlic
Kosher Salt
Pepper
Salmon
Spinach
Walnuts

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins or until heated through. 4. Pour sauce on top.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Pour sauce on top

Enjoy it cold!

Community Reviews

(31 COMMENTS)

Renita

07/11/2019

I gave this to a co-...

I gave this to a co-worker to try, and she loved it so much. She ended up eating the entire dish, even though she planned on just having half.

sharon

06/06/2019

fantastic, my fave s...

fantastic, my fave so far. great flavors, salmon was moist n fresh! yum! large portion too.

Alysha

05/10/2019

Great sauce and salm...

Great sauce and salmon was good quality

Amber

03/07/2019

This was really deli...

This was really delicious

Deborah

02/28/2019

So flavorful and tas...

So flavorful and tasty, better in microwave than oven

Cristina

02/21/2019

Delicious! Great mea...

Delicious! Great meal

Michael

12/29/2018

Perfect meal...

Perfect meal

Eileen

09/26/2018

Flavorful. Right si...

Flavorful. Right sized portion and delicious!

Marie

09/06/2018

Delicious, but to gr...

Delicious, but to greazy, cut back on the oil.

Lauren

08/23/2018

Healthy and deliciou...

Healthy and delicious!

Maria

08/09/2018

Delicious. Perfectly...

Delicious. Perfectly cooked

Lauren

06/21/2018

Tender salmon, perfe...

Tender salmon, perfectly cooked greens and delicious sauce! I would definitely order again.

Aaron

03/13/2018

Great Flavor - Reall...

Great Flavor - Really tasty sauce

Carol

03/13/2018

Everything was cooke...

Everything was cooked perfectly

Deidre

01/30/2018

Both were perfect! I...

Both were perfect! I did not use the sauce.

Jamie

11/29/2017

Great flavor on the ...

Great flavor on the salmon and the veggies were great. Definitely a little oily but very tasty

Erin

05/30/2017

Amazing! So deliciou...

Amazing! So delicious and healthy! Love the generous portions of the broccoli and spinach as well.

Melanie

03/07/2017

Very good salmon!...

Very good salmon!

Michelle

03/05/2017

My daughter loved it...

My daughter loved it.

Evette

02/25/2017

So delicious. Loved...

So delicious. Loved it.

Deborah

02/13/2017

Loved it...low calor...

Loved it...low calorie and awesome

Debbie

10/30/2016

Very tasty!...

Very tasty!

Starr

10/25/2016

I thought the whole ...

I thought the whole meal was delicious and would definitely order it again

Ann

03/14/2019

Will order again. Wh...

Will order again. Who knew broccoli could taste so good?!

Laura

01/15/2019

Great dish. Perfect...

Great dish. Perfect size. The sauce was a bit oily, but otherwise perfect!

Daniella

10/03/2018

Salmon was good, tho...

Salmon was good, though definitely needed the sauce to give it flavor. The Broccoli was delicious, wish there'd been more!

Jacqueline

09/27/2018

Enjoyed it was easy ...

Enjoyed it was easy to heat up, would order again.

Elena

07/26/2018

Dish is very good. N...

Dish is very good. Not a fan of the kale slaw, though, and it's not needed with two other green vegetables.

Katy

07/02/2016

I didn't actually ge...

I didn't actually get to try it... but it sounds great!

Mary

02/18/2017

Salmon ok, not a fan...

Salmon ok, not a fan of broccoli; maybe 2 leaves of spinach. No luck on request for sliced lemon.

Nancy

03/03/2019

tough broccoli,overc...

tough broccoli,overcooked salmon

From

About

Roasted Salmon over Sauteed Spinach and Broccoli

(106)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Enjoy this meal with plenty of superfoods. Probably the dish with the most superfoods at CookUnity :)

Maincourse
Serving Size 438 g
Calories 484
Fat 25 g
Saturated Fat 4 g
Carbs 16 g
Fiber 6 g
Protein 51 g
Sodium 231 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Basil
Broccoli
Chili Flakes
Extra Virgin Olive Oil
Garlic
Kosher Salt
Pepper
Salmon
Spinach
Walnuts

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (106)

Renita


07/11/2019

I gave this to a co-worker to try, and she loved it so much. She ended up eating the entire dish, even though she planned on just having half.

sharon


06/06/2019

fantastic, my fave so far. great flavors, salmon was moist n fresh! yum! large portion too.

Alysha


05/10/2019

Great sauce and salmon was good quality

Amber


03/07/2019

This was really delicious

Deborah


02/28/2019

So flavorful and tasty, better in microwave than oven

Cristina


02/21/2019

Delicious! Great meal

Michael


12/29/2018

Perfect meal

Eileen


09/26/2018

Flavorful. Right sized portion and delicious!

Marie


09/06/2018

Delicious, but to greazy, cut back on the oil.

Lauren


08/23/2018

Healthy and delicious!

Maria


08/09/2018

Delicious. Perfectly cooked

Lauren


06/21/2018

Tender salmon, perfectly cooked greens and delicious sauce! I would definitely order again.

Aaron


03/13/2018

Great Flavor - Really tasty sauce

Carol


03/13/2018

Everything was cooked perfectly

Deidre


01/30/2018

Both were perfect! I did not use the sauce.

Jamie


11/29/2017

Great flavor on the salmon and the veggies were great. Definitely a little oily but very tasty

Erin


05/30/2017

Amazing! So delicious and healthy! Love the generous portions of the broccoli and spinach as well.

Melanie


03/07/2017

Very good salmon!

Michelle


03/05/2017

My daughter loved it.

Evette


02/25/2017

So delicious. Loved it.

Deborah


02/13/2017

Loved it...low calorie and awesome

Debbie


10/30/2016

Very tasty!

Starr


10/25/2016

I thought the whole meal was delicious and would definitely order it again

Ann


03/14/2019

Will order again. Who knew broccoli could taste so good?!

Laura


01/15/2019

Great dish. Perfect size. The sauce was a bit oily, but otherwise perfect!

Daniella


10/03/2018

Salmon was good, though definitely needed the sauce to give it flavor. The Broccoli was delicious, wish there'd been more!

Jacqueline


09/27/2018

Enjoyed it was easy to heat up, would order again.

Elena


07/26/2018

Dish is very good. Not a fan of the kale slaw, though, and it's not needed with two other green vegetables.

Katy


07/02/2016

I didn't actually get to try it... but it sounds great!

Mary


02/18/2017

Salmon ok, not a fan of broccoli; maybe 2 leaves of spinach. No luck on request for sliced lemon.

Nancy


03/03/2019

tough broccoli,overcooked salmon

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.