European
Simple Food

Roasted Salmon over Sauteed Spinach and Broccoli

(115)

Extra sidedish:

1 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Enjoy this meal with plenty of superfoods. Probably the dish with the most superfoods at CookUnity :)

Maincourse
Serving Size 438 g
Calories 484
Fat 25 g
Saturated Fat 4 g
Carbs 16 g
Fiber 6 g
Protein 51 g
Sodium 231 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Basil
Broccoli
Chili Flakes
Extra Virgin Olive Oil
Garlic
Kosher Salt
Pepper
Salmon
Spinach
Walnuts

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins or until heated through. 4. Pour sauce on top.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Pour sauce on top

Enjoy it cold!

Community Reviews

(33 COMMENTS)

Renita

08/16/2019

I gave this to a co-...

I gave this to a co-worker to try, and she loved it so much. She ended up eating the entire dish, even though she planned on just having half.

Alysha

08/16/2019

Great sauce and salm...

Great sauce and salmon was good quality

sharon

08/16/2019

fantastic, my fave s...

fantastic, my fave so far. great flavors, salmon was moist n fresh! yum! large portion too.

Cristina

08/16/2019

Delicious! Great mea...

Delicious! Great meal

Deborah

08/16/2019

So flavorful and tas...

So flavorful and tasty, better in microwave than oven

Amber

08/16/2019

This was really deli...

This was really delicious

Lauren

08/16/2019

Healthy and deliciou...

Healthy and delicious!

Marie

08/16/2019

Delicious, but to gr...

Delicious, but to greazy, cut back on the oil.

Eileen

08/16/2019

Flavorful. Right si...

Flavorful. Right sized portion and delicious!

Michael

08/16/2019

Perfect meal...

Perfect meal

Deidre

08/16/2019

Both were perfect! I...

Both were perfect! I did not use the sauce.

Carol

08/16/2019

Everything was cooke...

Everything was cooked perfectly

Aaron

08/16/2019

Great Flavor - Reall...

Great Flavor - Really tasty sauce

Lauren

08/16/2019

Tender salmon, perfe...

Tender salmon, perfectly cooked greens and delicious sauce! I would definitely order again.

Maria

08/16/2019

Delicious. Perfectly...

Delicious. Perfectly cooked

Jamie

08/16/2019

Great flavor on the ...

Great flavor on the salmon and the veggies were great. Definitely a little oily but very tasty

Michelle

08/16/2019

My daughter loved it...

My daughter loved it.

Melanie

08/16/2019

Very good salmon!...

Very good salmon!

Erin

08/16/2019

Amazing! So deliciou...

Amazing! So delicious and healthy! Love the generous portions of the broccoli and spinach as well.

Starr

08/16/2019

I thought the whole ...

I thought the whole meal was delicious and would definitely order it again

Debbie

08/16/2019

Very tasty!...

Very tasty!

Deborah

08/16/2019

Loved it...low calor...

Loved it...low calorie and awesome

Evette

08/16/2019

So delicious. Loved...

So delicious. Loved it.

Jindai

08/31/2019

Flavorful! ...

Flavorful!

Ann

08/16/2019

Will order again. Wh...

Will order again. Who knew broccoli could taste so good?!

Jacqueline

08/16/2019

Enjoyed it was easy ...

Enjoyed it was easy to heat up, would order again.

Daniella

08/16/2019

Salmon was good, tho...

Salmon was good, though definitely needed the sauce to give it flavor. The Broccoli was delicious, wish there'd been more!

Laura

08/16/2019

Great dish. Perfect...

Great dish. Perfect size. The sauce was a bit oily, but otherwise perfect!

Elena

08/16/2019

Dish is very good. N...

Dish is very good. Not a fan of the kale slaw, though, and it's not needed with two other green vegetables.

Katy

08/16/2019

I didn't actually ge...

I didn't actually get to try it... but it sounds great!

Mary

08/16/2019

Salmon ok, not a fan...

Salmon ok, not a fan of broccoli; maybe 2 leaves of spinach. No luck on request for sliced lemon.

Kerri

08/30/2019

Was very oily. I did...

Was very oily. I did not enjoy at all.

Nancy

08/16/2019

tough broccoli,overc...

tough broccoli,overcooked salmon

From

About

Roasted Salmon over Sauteed Spinach and Broccoli

(115)

Extra sidedish:

0 IN STOCK
Details Nutrition Ingredients Farms

Story of the meal

Enjoy this meal with plenty of superfoods. Probably the dish with the most superfoods at CookUnity :)

Maincourse
Serving Size 438 g
Calories 484
Fat 25 g
Saturated Fat 4 g
Carbs 16 g
Fiber 6 g
Protein 51 g
Sodium 231 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Basil
Broccoli
Chili Flakes
Extra Virgin Olive Oil
Garlic
Kosher Salt
Pepper
Salmon
Spinach
Walnuts

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (115)

Renita


08/16/2019

I gave this to a co-worker to try, and she loved it so much. She ended up eating the entire dish, even though she planned on just having half.

Alysha


08/16/2019

Great sauce and salmon was good quality

sharon


08/16/2019

fantastic, my fave so far. great flavors, salmon was moist n fresh! yum! large portion too.

Cristina


08/16/2019

Delicious! Great meal

Deborah


08/16/2019

So flavorful and tasty, better in microwave than oven

Amber


08/16/2019

This was really delicious

Lauren


08/16/2019

Healthy and delicious!

Marie


08/16/2019

Delicious, but to greazy, cut back on the oil.

Eileen


08/16/2019

Flavorful. Right sized portion and delicious!

Michael


08/16/2019

Perfect meal

Deidre


08/16/2019

Both were perfect! I did not use the sauce.

Carol


08/16/2019

Everything was cooked perfectly

Aaron


08/16/2019

Great Flavor - Really tasty sauce

Lauren


08/16/2019

Tender salmon, perfectly cooked greens and delicious sauce! I would definitely order again.

Maria


08/16/2019

Delicious. Perfectly cooked

Jamie


08/16/2019

Great flavor on the salmon and the veggies were great. Definitely a little oily but very tasty

Michelle


08/16/2019

My daughter loved it.

Melanie


08/16/2019

Very good salmon!

Erin


08/16/2019

Amazing! So delicious and healthy! Love the generous portions of the broccoli and spinach as well.

Starr


08/16/2019

I thought the whole meal was delicious and would definitely order it again

Debbie


08/16/2019

Very tasty!

Deborah


08/16/2019

Loved it...low calorie and awesome

Evette


08/16/2019

So delicious. Loved it.

Jindai


08/31/2019

Flavorful!

Ann


08/16/2019

Will order again. Who knew broccoli could taste so good?!

Jacqueline


08/16/2019

Enjoyed it was easy to heat up, would order again.

Daniella


08/16/2019

Salmon was good, though definitely needed the sauce to give it flavor. The Broccoli was delicious, wish there'd been more!

Laura


08/16/2019

Great dish. Perfect size. The sauce was a bit oily, but otherwise perfect!

Elena


08/16/2019

Dish is very good. Not a fan of the kale slaw, though, and it's not needed with two other green vegetables.

Katy


08/16/2019

I didn't actually get to try it... but it sounds great!

Mary


08/16/2019

Salmon ok, not a fan of broccoli; maybe 2 leaves of spinach. No luck on request for sliced lemon.

Kerri


08/30/2019

Was very oily. I did not enjoy at all.

Nancy


08/16/2019

tough broccoli,overcooked salmon

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.