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Comfort Food/European

Roasted Salmon with Sauteed Kale and Sweet Potato Mash

Extra sidedish: Beets and Apple Slaw

(29)

ARTFULLY CRAFTED BY

CHEF Raymundo Agrazal

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

This is a healthy and filling salmon, the kale feels amazing on a sweet potato mash bed. The salmon is AMAZING!

MAINCOURSE
Serving Size 453 g
Calories 494
Fat 17 g
Saturated Fat 2 g
Carbs 35 g
Fiber 7 g
Protein 51 g
Sodium 194 mg
Sugar 13 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Extra Virgin Olive Oil
Grain Mustard
Honey
Kale
Kosher Salt
Peaches
Pepper
Salmon
Sweet Potato

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 400F 2. Pour sauce on top 3. Cook for 12 min or until heated through

In the Microwave (recommended)

1. Pour sauce on top 2. Put the container lid on 3. Cook for 1:30 min.

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COMMUNITY REVIEWS (29)

Erin

07/15/2017

Delicious meal! Really appreciated the extra kale that was added this time. Made this a perfect meal.

Dhruv

06/18/2017

Could've had more kale but the salmon was great!

Erin

05/30/2017

Delicious! Only wish would be for a little more kale, but otherwise perfect!

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Roasted Salmon with Sauteed Kale and Sweet Potato Mash

(29)

Extra sidedish: Beets and Apple Slaw

Details Nutrition Ingredients Farms

Story of the meal

This is a healthy and filling salmon, the kale feels amazing on a sweet potato mash bed. The salmon is AMAZING!

Maincourse
Serving Size 453 g
Calories 494
Fat 17 g
Saturated Fat 2 g
Carbs 35 g
Fiber 7 g
Protein 51 g
Sodium 194 mg
Sugar 13 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Extra Virgin Olive Oil
Grain Mustard
Honey
Kale
Kosher Salt
Peaches
Pepper
Salmon
Sweet Potato

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (29)

Erin


07/15/2017

Delicious meal! Really appreciated the extra kale that was added this time. Made this a perfect meal.

Dhruv


06/18/2017

Could've had more kale but the salmon was great!

Erin


05/30/2017

Delicious! Only wish would be for a little more kale, but otherwise perfect!

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.