Comfort Food
European

Roasted Salmon with Sauteed Kale and Sweet Potato Mash

(95)

Extra sidedish:

4 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

This is a healthy and filling salmon, the kale feels amazing on a sweet potato mash bed. The salmon is AMAZING!

Maincourse
Serving Size 382 g
Calories 576
Fat 31 g
Saturated Fat 6 g
Carbs 30 g
Fiber 5 g
Protein 42 g
Sodium 725 mg
Sugar 6 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Extra Virgin Olive Oil
Grain Mustard
Kale
Kosher Salt
Peaches
Pepper
Salmon
Sweet Potato

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 400F 2. Pour sauce on top 3. Cook for 12 min or until heated through

Enjoy it cold!

In the Microwave

1. Pour sauce on top 2. Put container lid on 3. Cook for 1:30 min.

Enjoy it cold!

Community Reviews

(32 COMMENTS)

Deborah

09/10/2018

Very filling piece o...

Very filling piece of salmon good flavor, the mash was okay but needed more kale but overall good meal

Quynh

07/28/2018

Delicious and very f...

Delicious and very filling.

Melissa

07/23/2018

I really enjoyed thi...

I really enjoyed this but agree that more Kale would have been great.

Nancy

05/16/2018

Absolutely delicious...

Absolutely delicious

Kelly

04/03/2018

Delicious. Amazing s...

Delicious. Amazing salmon and veggies. Brussel sprouts were burnt but still good

Ellen

03/20/2018

Salmon is always per...

Salmon is always perfect!

JaQuelynn

02/22/2018

The Dijon sauce was ...

The Dijon sauce was a pleasant accent to the salmon. Only wished there was a little more kale

Christine

02/13/2018

Yummie!! ...

Yummie!!

Miguel

01/19/2018

This was our favorit...

This was our favorite dish. We will order it again very soon.

Marcio

01/18/2018

So good! ...

So good!

Michelle

10/31/2017

Loved it!...

Loved it!

Chloe

10/03/2017

It was delicious...

It was delicious

Erin

07/15/2017

Delicious meal! Real...

Delicious meal! Really appreciated the extra kale that was added this time. Made this a perfect meal.

Dhruv

06/18/2017

Could've had more ka...

Could've had more kale but the salmon was great!

Erin

05/30/2017

Delicious! Only wish...

Delicious! Only wish would be for a little more kale, but otherwise perfect!

Kim

03/08/2017

Loved the combinatio...

Loved the combination!

Nancy

03/08/2017

Really tasty!...

Really tasty!

Nancy

03/07/2017

really good...

really good

Nicole

01/27/2017

Wow! My first meal a...

Wow! My first meal and it was amazing!

Carl

07/21/2018

mash was too sweet...

mash was too sweet

Katherine

03/07/2018

Salmon was cooked we...

Salmon was cooked well and had good flavor. The veggies were okay. The sweet potato mash was very sweet almost like having dessert!

Katherine

03/07/2018

Salmon was cooked we...

Salmon was cooked well and had good flavor. The veggies were okay. The sweet potato mash was very sweet almost like having dessert!

Emil

04/22/2017

It was good but, not...

It was good but, not as much flavor as I hoped for and very little kale.

Nancy

02/23/2017

I liked this but wou...

I liked this but would have been even better with a more balanced side - it was ALOT of sweet potato mash and only a little kale

Samantha

02/21/2017

It was well roasted,...

It was well roasted, fresh and delicious. I am a huge flavor person so I would have liked some extra cream sauce on the side for those who differ. Could use more kale, I'd trade the string beans for that. Would order again.

Nancy

02/14/2017

I really like this b...

I really like this but would love to see more kake and a bit less sweet potato mash but still really good

Aimee

10/26/2017

Needs more kale ...

Needs more kale

Priya

08/09/2017

Too sweet for me...

Too sweet for me

Starr

05/27/2016

It was just ok...

It was just ok

Amy

02/16/2018

The salmon was nicel...

The salmon was nicely cooked but overall, the dish was too sweet and I would have enjoyed a lot more kale. Worst part though is we found a hair. :(

Aimee

10/11/2017

Needs more kale. Thi...

Needs more kale. This meal included a shred of kale and a gigantic glob of potatoes.

Justin

06/26/2017

Much too sweet...

Much too sweet

From

About

Roasted Salmon with Sauteed Kale and Sweet Potato Mash

(95)

Extra sidedish: 1656

0 IN STOCK
Details Nutrition Ingredients Farms

Story of the meal

This is a healthy and filling salmon, the kale feels amazing on a sweet potato mash bed. The salmon is AMAZING!

Maincourse
Serving Size 382 g
Calories 576
Fat 31 g
Saturated Fat 6 g
Carbs 30 g
Fiber 5 g
Protein 42 g
Sodium 725 mg
Sugar 6 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Extra Virgin Olive Oil
Grain Mustard
Kale
Kosher Salt
Peaches
Pepper
Salmon
Sweet Potato

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (95)

Deborah


09/10/2018

Very filling piece of salmon good flavor, the mash was okay but needed more kale but overall good meal

Quynh


07/28/2018

Delicious and very filling.

Melissa


07/23/2018

I really enjoyed this but agree that more Kale would have been great.

Nancy


05/16/2018

Absolutely delicious

Kelly


04/03/2018

Delicious. Amazing salmon and veggies. Brussel sprouts were burnt but still good

Ellen


03/20/2018

Salmon is always perfect!

JaQuelynn


02/22/2018

The Dijon sauce was a pleasant accent to the salmon. Only wished there was a little more kale

Christine


02/13/2018

Yummie!!

Miguel


01/19/2018

This was our favorite dish. We will order it again very soon.

Marcio


01/18/2018

So good!

Michelle


10/31/2017

Loved it!

Chloe


10/03/2017

It was delicious

Erin


07/15/2017

Delicious meal! Really appreciated the extra kale that was added this time. Made this a perfect meal.

Dhruv


06/18/2017

Could've had more kale but the salmon was great!

Erin


05/30/2017

Delicious! Only wish would be for a little more kale, but otherwise perfect!

Kim


03/08/2017

Loved the combination!

Nancy


03/08/2017

Really tasty!

Nancy


03/07/2017

really good

Nicole


01/27/2017

Wow! My first meal and it was amazing!

Carl


07/21/2018

mash was too sweet

Katherine


03/07/2018

Salmon was cooked well and had good flavor. The veggies were okay. The sweet potato mash was very sweet almost like having dessert!

Katherine


03/07/2018

Salmon was cooked well and had good flavor. The veggies were okay. The sweet potato mash was very sweet almost like having dessert!

Emil


04/22/2017

It was good but, not as much flavor as I hoped for and very little kale.

Nancy


02/23/2017

I liked this but would have been even better with a more balanced side - it was ALOT of sweet potato mash and only a little kale

Samantha


02/21/2017

It was well roasted, fresh and delicious. I am a huge flavor person so I would have liked some extra cream sauce on the side for those who differ. Could use more kale, I'd trade the string beans for that. Would order again.

Nancy


02/14/2017

I really like this but would love to see more kake and a bit less sweet potato mash but still really good

Aimee


10/26/2017

Needs more kale

Priya


08/09/2017

Too sweet for me

Starr


05/27/2016

It was just ok

Amy


02/16/2018

The salmon was nicely cooked but overall, the dish was too sweet and I would have enjoyed a lot more kale. Worst part though is we found a hair. :(

Aimee


10/11/2017

Needs more kale. This meal included a shred of kale and a gigantic glob of potatoes.

Justin


06/26/2017

Much too sweet

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.