Mexican
Salad & Bowls
Vegetarian/Vegan

Romanesco Stir-fry Bowl

(77)

Extra sidedish:

96 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

One of my favorite good looking, good tasting vegetable is romanesco. Love the nutty, crunchy taste this time prepared by stir frying in a bowl.

Maincourse
Serving Size 403 g
Calories 527
Fat 4 g
Saturated Fat 1 g
Carbs 111 g
Fiber 8 g
Protein 14 g
Sodium 426 mg
Sugar 7 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Blended Oil
Forbidden Rice
Garlic
Ginger
Green Onion
Ground Black Pepper
Kosher Salt
Lime Juice
Onion
Purple Cabbage
Romanesco Cauliflower
Sesame Oil
Sriracha
Tamari

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve, film and sauce. 3. Heat up for 10-15 mins. 4. Pour sauce on top.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Remove sauce container. 3. Microwave for 2-4 mins. 4. Remove film and pour sauce on top.

Enjoy it cold!

Community Reviews

(37 COMMENTS)

Patricia

06/20/2020

Amazing! Amazing!...

Amazing! Amazing!

Sylvia

06/16/2020

So delicious!...

So delicious!

Lisa

05/22/2020

Wasn’t too sure ab...

Wasn’t too sure about this dish at first, but pleasantly surprised. The simplicity of ingredients yielded a delicious end result. Nice job!

Brian

05/22/2020

Flavorful, lots of v...

Flavorful, lots of veggies

Katherine

05/13/2020

Loved trying the rom...

Loved trying the romanesco broccoli. Loved the sauce too although a little salty for me, maybe due to soy sauce. Wonderful dish!

Amy

04/23/2020

This was soooo delic...

This was soooo delicious. Fresh, perfectly seasoned and gave me energy and focus for the rest of my day (i had for lunch).

Katie

04/02/2020

Cabbage was so delic...

Cabbage was so delicious. Recommend suggesting that soy sauce is added to taste. Using the full quantity was necessary and overpowered the flavor of the dish.

Ankur

03/06/2020

healthy...

healthy

Robert

01/30/2020

Interesting dish. Qu...

Interesting dish. Quite delicious.

Renata

12/02/2019

Delicious....

Delicious.

Jenah

05/03/2019

Awesome flavor- love...

Awesome flavor- love the rice

Kirby

04/13/2019

Delicious!...

Delicious!

Kirby

04/13/2019

One of my fav meals...

One of my fav meals

Marie

09/06/2018

Absolutely deliciou...

Absolutely delicious, but unfortunately very greasy.

Mara

03/02/2018

No need for meat! On...

No need for meat! One of the few meals that taste equally great if microwaved.

Steven

09/21/2017

Never missing meat w...

Never missing meat with this dish!

Ray

06/18/2020

It was a little salt...

It was a little salty, but other than that, it was really good!

Miriam

06/17/2020

the sauce was too sa...

the sauce was too salty

Efe Alibo

06/04/2020

Portion seemed small...

Portion seemed small than last time

Katie

05/20/2020

Sauce is VERY salty....

Sauce is VERY salty. Recommend suggesting to people that they use as needed but not to dump the whole sauce on top of the dish. Would love if the dish had some protein or suggest you recommend a tip from the chef to "add an soft boiled egg" to the dish.

05/20/2020

delicious but super ...

delicious but super super super salty

Aly

04/17/2020

Delicious, but too h...

Delicious, but too heavy on the soy sauce!

Scott

11/01/2019

Just a touch salty f...

Just a touch salty for my own preferences- but no complaints, I'd order it again.

Yeqing

08/03/2019

Was really yummy but...

Was really yummy but the sauce was too salty.

Monica

05/19/2019

Disappointed to have...

Disappointed to have the BBQ sauce touching the Mac n Cheese!

Mingjia

10/03/2018

Sauce is a bit too s...

Sauce is a bit too salty

Christy

06/11/2020

greasy rice...

greasy rice

Aly

05/20/2020

Ratio of romanesco t...

Ratio of romanesco to forbidden rice was off. Not enough vegetables.

William

04/30/2020

Bland, not for us...

Bland, not for us

Regina

09/13/2019

This wasn't as inter...

This wasn't as interesting as I thought it would be given the raves

Lisa

09/07/2019

Quite salty and tast...

Quite salty and tasted a bit greasy.

Regina

09/05/2019

This wasn't as inter...

This wasn't as interesting as I thought it would be given the raves

Jeanine

05/24/2020

This was just really...

This was just really boring. It basically tasted like cabbage!

Bradley

05/21/2020

Might be a personal ...

Might be a personal preference, but heating it up made the lettuce hard but the rice soft. It seems that there are both cold and hot items here

Julie

05/18/2020

Crazy salty...

Crazy salty

Tara

06/02/2020

too salty and no tas...

too salty and no taste

Christine

09/26/2019

It did t have a labe...

It did t have a label on it I had no idea to eat it raw or cook it.

From

About

Romanesco Stir-fry Bowl

(77)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

One of my favorite good looking, good tasting vegetable is romanesco. Love the nutty, crunchy taste this time prepared by stir frying in a bowl.

Maincourse
Serving Size 403 g
Calories 527
Fat 4 g
Saturated Fat 1 g
Carbs 111 g
Fiber 8 g
Protein 14 g
Sodium 426 mg
Sugar 7 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Blended Oil
Forbidden Rice
Garlic
Ginger
Green Onion
Ground Black Pepper
Kosher Salt
Lime Juice
Onion
Purple Cabbage
Romanesco Cauliflower
Sesame Oil
Sriracha
Tamari

Community Reviews (77)

Patricia


06/20/2020

Amazing! Amazing!

Sylvia


06/16/2020

So delicious!

Lisa


05/22/2020

Wasn’t too sure about this dish at first, but pleasantly surprised. The simplicity of ingredients yielded a delicious end result. Nice job!

Brian


05/22/2020

Flavorful, lots of veggies

Katherine


05/13/2020

Loved trying the romanesco broccoli. Loved the sauce too although a little salty for me, maybe due to soy sauce. Wonderful dish!

Amy


04/23/2020

This was soooo delicious. Fresh, perfectly seasoned and gave me energy and focus for the rest of my day (i had for lunch).

Katie


04/02/2020

Cabbage was so delicious. Recommend suggesting that soy sauce is added to taste. Using the full quantity was necessary and overpowered the flavor of the dish.

Ankur


03/06/2020

healthy

Robert


01/30/2020

Interesting dish. Quite delicious.

Renata


12/02/2019

Delicious.

Jenah


05/03/2019

Awesome flavor- love the rice

Kirby


04/13/2019

Delicious!

Kirby


04/13/2019

One of my fav meals

Marie


09/06/2018

Absolutely delicious, but unfortunately very greasy.

Mara


03/02/2018

No need for meat! One of the few meals that taste equally great if microwaved.

Steven


09/21/2017

Never missing meat with this dish!

Ray


06/18/2020

It was a little salty, but other than that, it was really good!

Miriam


06/17/2020

the sauce was too salty

Efe Alibo


06/04/2020

Portion seemed small than last time

Katie


05/20/2020

Sauce is VERY salty. Recommend suggesting to people that they use as needed but not to dump the whole sauce on top of the dish. Would love if the dish had some protein or suggest you recommend a tip from the chef to "add an soft boiled egg" to the dish.


05/20/2020

delicious but super super super salty

Aly


04/17/2020

Delicious, but too heavy on the soy sauce!

Scott


11/01/2019

Just a touch salty for my own preferences- but no complaints, I'd order it again.

Yeqing


08/03/2019

Was really yummy but the sauce was too salty.

Monica


05/19/2019

Disappointed to have the BBQ sauce touching the Mac n Cheese!

Mingjia


10/03/2018

Sauce is a bit too salty

Christy


06/11/2020

greasy rice

Aly


05/20/2020

Ratio of romanesco to forbidden rice was off. Not enough vegetables.

William


04/30/2020

Bland, not for us

Regina


09/13/2019

This wasn't as interesting as I thought it would be given the raves

Lisa


09/07/2019

Quite salty and tasted a bit greasy.

Regina


09/05/2019

This wasn't as interesting as I thought it would be given the raves

Jeanine


05/24/2020

This was just really boring. It basically tasted like cabbage!

Bradley


05/21/2020

Might be a personal preference, but heating it up made the lettuce hard but the rice soft. It seems that there are both cold and hot items here

Julie


05/18/2020

Crazy salty

Tara


06/02/2020

too salty and no taste

Christine


09/26/2019

It did t have a label on it I had no idea to eat it raw or cook it.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.