American
Salad & Bowls
Simple Food

Salmon beets broccoli avocado salad

(15)

Extra sidedish:

by chef Andres Mendez

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

This salmon with veggie salad is one of chef's favorite new fish meal. Very simple to prepare, delicious and good for you. It is sweet and savory, gluten-free soy-free and packed with protein and healthy fats.

Maincourse
Serving Size 333 g
Calories 468
Fat 30 g
Saturated Fat 4 g
Carbs 13 g
Fiber 5 g
Protein 38 g
Sodium 140 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Avocado
Broccoli
Extra Virgin Olive Oil
Ground Black Pepper
Kosher Salt
Lemon
Red Beets
Salmon

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Heat for 10 min or until heated through

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Heat for 2-3 min

Enjoy it cold!

Community Reviews

(2 COMMENTS)

Ken

01/30/2019

It was delicious and...

It was delicious and made me feel nutritious! (NOTE: It's called a salad...so I wasn't sure whether I should heat it. Well, right or wrong, I did, and I'll never go back!) :)

Tim

03/18/2019

microwaved avocado i...

microwaved avocado is terrible

From

About

Salmon beets broccoli avocado salad

(15)

Extra sidedish: 1669

Details Nutrition Ingredients Farms

Story of the meal

This salmon with veggie salad is one of chef's favorite new fish meal. Very simple to prepare, delicious and good for you. It is sweet and savory, gluten-free soy-free and packed with protein and healthy fats.

Maincourse
Serving Size 333 g
Calories 468
Fat 30 g
Saturated Fat 4 g
Carbs 13 g
Fiber 5 g
Protein 38 g
Sodium 140 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Avocado
Broccoli
Extra Virgin Olive Oil
Ground Black Pepper
Kosher Salt
Lemon
Red Beets
Salmon

Community Reviews (15)

Ken


01/30/2019

It was delicious and made me feel nutritious! (NOTE: It's called a salad...so I wasn't sure whether I should heat it. Well, right or wrong, I did, and I'll never go back!) :)

Tim


03/18/2019

microwaved avocado is terrible

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.