FOR DELIVERY AT ON Sunday 10 < BACK TO MENU

American/Edgy Food/Simple Food

Seared Salmon with Yogurt Dill Sauce and Sauteed squash and Zucchini

Extra sidedish: Garlic Roasted Potato

(16)

ARTFULLY CRAFTED BY

CHEF Chris Massiah

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Salmon is seasoned with salt and pepper, seared then topped with yogurt dill sauce (yogurt, lemon juice and salt) Squash is sautéed and garnished with cherry tomatoes. Red potatoes are roasted with olive oil, oregano, rosemary and fresh garlic.

MAINCOURSE
Serving Size 442 g
Calories 445
Fat 15 g
Saturated Fat 3 g
Carbs 15 g
Fiber 4 g
Protein 50 g
Sodium 466 mg
Sugar 6 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Black Ground Pepper
Cherry Tomatoes
Dill
Extra Virgin Olive Oil
Garlic
Kosher Salt
Lemon
Oregano
Plain Yogurt
Rosemary
Salmon
Yellow Squash
Zucchini

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 325F. 2. Heat for 15 mins or until heated through.

In the Microwave (recommended)

1. Leave the container lid on 2. Heat for 2:30 to 3 mins

Share with friends

COMMUNITY REVIEWS (16)

Lisa

08/10/2017

So yum!

Isaiah

08/07/2017

Good job Chef!

LOAD MORE

people also liked

From

About

Seared Salmon with Yogurt Dill Sauce and Sauteed squash and Zucchini

(16)

Extra sidedish: Garlic Roasted Potato

Details Nutrition Ingredients Farms

Story of the meal

Salmon is seasoned with salt and pepper, seared then topped with yogurt dill sauce (yogurt, lemon juice and salt) Squash is sautéed and garnished with cherry tomatoes. Red potatoes are roasted with olive oil, oregano, rosemary and fresh garlic.

Maincourse
Serving Size 442 g
Calories 445
Fat 15 g
Saturated Fat 3 g
Carbs 15 g
Fiber 4 g
Protein 50 g
Sodium 466 mg
Sugar 6 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Black Ground Pepper
Cherry Tomatoes
Dill
Extra Virgin Olive Oil
Garlic
Kosher Salt
Lemon
Oregano
Plain Yogurt
Rosemary
Salmon
Yellow Squash
Zucchini

Community Reviews (16)

Lisa


08/10/2017

So yum!

Isaiah


08/07/2017

Good job Chef!

1
+
ADD TO MY BAG
$16.00

Hi there!

Drop me a line!

Send

or

By signing up you agree to our
Terms & Conditions

We haven't quite reached you yet (See our delivery map ).
We'll be sure to reach out when we do!

Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.