American
Edgy Food
Simple Food

Seared Salmon with Yogurt Dill Sauce, Sauteed Squash and Zucchini

(37)

Extra sidedish:

by chef Chris Massiah

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Salmon is seasoned with salt and pepper, seared then topped with yogurt dill sauce (yogurt, lemon juice and salt) Squash is sautéed and garnished with cherry tomatoes. Red potatoes are roasted with olive oil, oregano, rosemary and fresh garlic.

Maincourse
Serving Size 434 g
Calories 398
Fat 19 g
Saturated Fat 3 g
Carbs 16 g
Fiber 4 g
Protein 42 g
Sodium 394 mg
Sugar 7 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Black Ground Pepper
Cherry Tomatoes
Dill
Extra Virgin Olive Oil
Garlic
Kosher Salt
Lemon
Oregano
Plain Yogurt
Rosemary
Salmon
Yellow Squash
Zucchini

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 325F. 2. Heat for 15 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Heat for 2 mins

Enjoy it cold!

Community Reviews

(12 COMMENTS)

Robert

09/23/2018

Perfectly cooked and...

Perfectly cooked and seasoned

Susan

09/15/2018

I loved this meal. ...

I loved this meal. I could eat it every week.

Jeffrey

10/08/2017

Salmon was very good...

Salmon was very good and well seasoned. Good side dishes came with it.

Sherry

05/16/2017

The salmon was excel...

The salmon was excellent, and the yogurt sauce was the icing on the cake.

Kenneth

05/14/2017

I thoroughly enjoyed...

I thoroughly enjoyed the meal

Marie

09/08/2018

Salmon was great, sa...

Salmon was great, sauce not that good.

Gregory

01/09/2018

Salmon was very good...

Salmon was very good once I scraped off the grey part. Sauce was too salty. Didn't love the side.

Kim

06/07/2017

Tasty!!! Cook a litt...

Tasty!!! Cook a little less than it says on the package--it dried the fish a little bit.

Alejandro

05/22/2017

Easy. Tasty. Delicio...

Easy. Tasty. Delicious.

Aimee

10/17/2017

Nice serving of vegg...

Nice serving of veggies.

Katherine

07/27/2017

I usually love this ...

I usually love this meal, but the salmon was inedible

Sara

06/04/2017

I didn't like the yo...

I didn't like the yogurt sauce, it was watery. Also the zucchini had a really strange taste

From

About

Seared Salmon with Yogurt Dill Sauce, Sauteed Squash and Zucchini

(37)

Extra sidedish: 1854

Details Nutrition Ingredients Farms

Story of the meal

Salmon is seasoned with salt and pepper, seared then topped with yogurt dill sauce (yogurt, lemon juice and salt) Squash is sautéed and garnished with cherry tomatoes. Red potatoes are roasted with olive oil, oregano, rosemary and fresh garlic.

Maincourse
Serving Size 434 g
Calories 398
Fat 19 g
Saturated Fat 3 g
Carbs 16 g
Fiber 4 g
Protein 42 g
Sodium 394 mg
Sugar 7 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Black Ground Pepper
Cherry Tomatoes
Dill
Extra Virgin Olive Oil
Garlic
Kosher Salt
Lemon
Oregano
Plain Yogurt
Rosemary
Salmon
Yellow Squash
Zucchini

Community Reviews (37)

Robert


09/23/2018

Perfectly cooked and seasoned

Susan


09/15/2018

I loved this meal. I could eat it every week.

Jeffrey


10/08/2017

Salmon was very good and well seasoned. Good side dishes came with it.

Sherry


05/16/2017

The salmon was excellent, and the yogurt sauce was the icing on the cake.

Kenneth


05/14/2017

I thoroughly enjoyed the meal

Marie


09/08/2018

Salmon was great, sauce not that good.

Gregory


01/09/2018

Salmon was very good once I scraped off the grey part. Sauce was too salty. Didn't love the side.

Kim


06/07/2017

Tasty!!! Cook a little less than it says on the package--it dried the fish a little bit.

Alejandro


05/22/2017

Easy. Tasty. Delicious.

Aimee


10/17/2017

Nice serving of veggies.

Katherine


07/27/2017

I usually love this meal, but the salmon was inedible

Sara


06/04/2017

I didn't like the yogurt sauce, it was watery. Also the zucchini had a really strange taste

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.