Sesame Salmon with Sauteed Bok Choy

(107)

Extra sidedish:

by chef Ruben Garcia

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Amazing meal of salmon with combinations of sesame oil, honey and tamari sauce to make a punchy sweet sauce for this healthy fish meal.

Maincourse
Serving Size 305 g
Calories 496
Fat 29 g
Saturated Fat 4 g
Carbs 20 g
Fiber 3 g
Protein 41 g
Sodium 461 mg
Sugar 8 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Bok Choy
Extra Virgin Olive Oil
Garlic
Ginger
Honey
Limes
Onion
Salmon
Sesame Oil
Tamari Soy Sauce

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 15-20 mins until heated through 4. Pour sauce on top.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5-3.5 mins. 3. Remove film. 4. Pour sauce on top

Enjoy it cold!

Community Reviews

(35 COMMENTS)

Stu

05/11/2020

delicious salmon per...

delicious salmon perfectly cooked and always love bok choy.

Kara

04/26/2020

A little ...

A little

Sharon

04/24/2020

Salmon was fresh and...

Salmon was fresh and delicious. Perfect healthy meal with the bok choy.

Dorothy

04/23/2020

The sesame salmon wi...

The sesame salmon with flavorful cauliflower mash is a wonderful combination. It’s an outstanding addition to the other salmon meals offered.

David

04/21/2020

So good! ...

So good!

Morgan

04/21/2020

The perfect serving ...

The perfect serving size. The sauce was also fantastic!

Gaiane

04/21/2020

So tasty, juicy and ...

So tasty, juicy and fresh! Just a perfect balance of everything,

Nawoo

04/20/2020

I love it. First on...

I love it. First one that I had. Salmon portion little bit light. Boychoi hope its little more bland. I do go for more bland taste so if it little more bland ppl can add more salt(not me) overall its very impressive all of food and deliciouse

Amanda

04/09/2020

Delicious/ Perfectl...

Delicious/ Perfectly cooked salmon.

Henry

04/08/2020

Perfect...

Perfect

Lolly

04/08/2020

Salmon cooked to per...

Salmon cooked to perfection and seasoned perfectly.

Michelle

04/07/2020

Simple filling dish....

Simple filling dish. The bok choy did not over cook after heating up.

Amanda

03/29/2020

Perfectly cooked sal...

Perfectly cooked salmon and overall great flavor. Will definitely buy this again.

Maxine

03/13/2020

The flavors blended ...

The flavors blended very well together... delicious

Tera

02/27/2020

The salmon was perfe...

The salmon was perfectly cooked! So moist and tasty. The bok choy was spot on and the sauce was delish. My most fave Cook Unity dish. I will order every time it's available.

Sabrina

02/26/2020

Perfect seasoning no...

Perfect seasoning not to much spice

Olivia

02/25/2020

Delicious ...

Delicious

Rita

02/25/2020

Tasty and pretty hea...

Tasty and pretty healthy

Sophie

06/25/2019

Amazing ...

Amazing

Tina

03/03/2019

Delicious! ...

Delicious!

Kemar

01/23/2019

This meal was sooooo...

This meal was sooooo flavorful and satisfying. I will order again once available.

Arielle

09/16/2018

Delicious ...

Delicious

Susan

09/15/2018

Another winner. ...

Another winner.

Steve

02/07/2018

Excellent and tasty ...

Excellent and tasty

Elizabeth

04/21/2020

Would have liked a l...

Would have liked a little bit more bok choy, but otherwise excellent.

Lauren

04/17/2020

great flavor, nice p...

great flavor, nice piece of salmon

Lillian

04/10/2020

Too oily...

Too oily

Moria

02/26/2020

salmon was tasty. Di...

salmon was tasty. Didn't come with pasta as pictured so not super filling.

Elisabeth

03/21/2019

very good....

very good.

David

03/06/2019

Delicious. ...

Delicious.

Titus

02/15/2019

VERY good, but tiny ...

VERY good, but tiny portion size

Gee

04/27/2020

Sauce was watery. Di...

Sauce was watery. Did not look like the picture.

Jordan

12/06/2019

wasn't substantial. ...

wasn't substantial. Picture made it seem there was a noodle to it too.

Jamie

03/29/2019

Salmon was overcooke...

Salmon was overcooked and dry. Almost no sesame in dish. Boy choy was great.

Cynthia

04/23/2020

The portion was smal...

The portion was small, the salmon was fishy and the bock Choy was overcooked and cut into long stringy pieces. I was disappointed and still hungry.

From

About

Sesame Salmon with Sauteed Bok Choy

(107)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Amazing meal of salmon with combinations of sesame oil, honey and tamari sauce to make a punchy sweet sauce for this healthy fish meal.

Maincourse
Serving Size 305 g
Calories 496
Fat 29 g
Saturated Fat 4 g
Carbs 20 g
Fiber 3 g
Protein 41 g
Sodium 461 mg
Sugar 8 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Bok Choy
Extra Virgin Olive Oil
Garlic
Ginger
Honey
Limes
Onion
Salmon
Sesame Oil
Tamari Soy Sauce

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (107)

Stu


05/11/2020

delicious salmon perfectly cooked and always love bok choy.

Kara


04/26/2020

A little

Sharon


04/24/2020

Salmon was fresh and delicious. Perfect healthy meal with the bok choy.

Dorothy


04/23/2020

The sesame salmon with flavorful cauliflower mash is a wonderful combination. It’s an outstanding addition to the other salmon meals offered.

David


04/21/2020

So good!

Morgan


04/21/2020

The perfect serving size. The sauce was also fantastic!

Gaiane


04/21/2020

So tasty, juicy and fresh! Just a perfect balance of everything,

Nawoo


04/20/2020

I love it. First one that I had. Salmon portion little bit light. Boychoi hope its little more bland. I do go for more bland taste so if it little more bland ppl can add more salt(not me) overall its very impressive all of food and deliciouse

Amanda


04/09/2020

Delicious/ Perfectly cooked salmon.

Henry


04/08/2020

Perfect

Lolly


04/08/2020

Salmon cooked to perfection and seasoned perfectly.

Michelle


04/07/2020

Simple filling dish. The bok choy did not over cook after heating up.

Amanda


03/29/2020

Perfectly cooked salmon and overall great flavor. Will definitely buy this again.

Maxine


03/13/2020

The flavors blended very well together... delicious

Tera


02/27/2020

The salmon was perfectly cooked! So moist and tasty. The bok choy was spot on and the sauce was delish. My most fave Cook Unity dish. I will order every time it's available.

Sabrina


02/26/2020

Perfect seasoning not to much spice

Olivia


02/25/2020

Delicious

Rita


02/25/2020

Tasty and pretty healthy

Sophie


06/25/2019

Amazing

Tina


03/03/2019

Delicious!

Kemar


01/23/2019

This meal was sooooo flavorful and satisfying. I will order again once available.

Arielle


09/16/2018

Delicious

Susan


09/15/2018

Another winner.

Steve


02/07/2018

Excellent and tasty

Elizabeth


04/21/2020

Would have liked a little bit more bok choy, but otherwise excellent.

Lauren


04/17/2020

great flavor, nice piece of salmon

Lillian


04/10/2020

Too oily

Moria


02/26/2020

salmon was tasty. Didn't come with pasta as pictured so not super filling.

Elisabeth


03/21/2019

very good.

David


03/06/2019

Delicious.

Titus


02/15/2019

VERY good, but tiny portion size

Gee


04/27/2020

Sauce was watery. Did not look like the picture.

Jordan


12/06/2019

wasn't substantial. Picture made it seem there was a noodle to it too.

Jamie


03/29/2019

Salmon was overcooked and dry. Almost no sesame in dish. Boy choy was great.

Cynthia


04/23/2020

The portion was small, the salmon was fishy and the bock Choy was overcooked and cut into long stringy pieces. I was disappointed and still hungry.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.