American
Simple Food

Slow-Roasted Cod with Bell Peppers

(21)

Extra sidedish:

by chef Ruben Garcia

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Slow roasted cod to keep the moisture and tenderness of this fish over a bed of brighly colored bell peppers.

Maincourse
Serving Size 330 g
Calories 333
Fat 11 g
Saturated Fat 2 g
Carbs 14 g
Fiber 4 g
Protein 44 g
Sodium 342 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Bell Pepper
Capers
Cod Fish
Extra Virgin Olive Oil
Italian Parsley
Organic Garlic
Red Bell Pepper
Red Pepper Flakes
Sherry Vinegar
Yellow Bell Pepper

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F 2. Pour sauce on top 3. Cook for 12 min or until heated through

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Pour sauce on top 3. Cook for 2 min.

Enjoy it cold!

Community Reviews

(8 COMMENTS)

Ken

04/04/2019

Not only was this th...

Not only was this the tastiest fish ever caught, it was the tastiest fish ever served!

Lisa

03/31/2019

Amazing flavor and m...

Amazing flavor and moistness! Could be my favorite so far!

Kim

03/05/2019

Loved it!! Could’v...

Loved it!! Could’ve used a slightly larger piece of cod. But it was delicious.

Mateo

02/07/2019

Excelent...

Excelent

JM

06/09/2018

Loved it ! Light and...

Loved it ! Light and very satisfying.

Arturo

06/08/2018

Amazing!!!...

Amazing!!!

Terrene

02/16/2019

I didn’t choose th...

I didn’t choose this meal, unless you love bell peppers, it’s just ok.

Alexandria

04/04/2019

Tasted very fishy. I...

Tasted very fishy. I received it on the 2nd, with the package saying it expired on the 3rd. Gross.

From

About

Slow-Roasted Cod with Bell Peppers

(21)

Extra sidedish: 1680

Details Nutrition Ingredients Farms

Story of the meal

Slow roasted cod to keep the moisture and tenderness of this fish over a bed of brighly colored bell peppers.

Maincourse
Serving Size 330 g
Calories 333
Fat 11 g
Saturated Fat 2 g
Carbs 14 g
Fiber 4 g
Protein 44 g
Sodium 342 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Bell Pepper
Capers
Cod Fish
Extra Virgin Olive Oil
Italian Parsley
Organic Garlic
Red Bell Pepper
Red Pepper Flakes
Sherry Vinegar
Yellow Bell Pepper

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (21)

Ken


04/04/2019

Not only was this the tastiest fish ever caught, it was the tastiest fish ever served!

Lisa


03/31/2019

Amazing flavor and moistness! Could be my favorite so far!

Kim


03/05/2019

Loved it!! Could’ve used a slightly larger piece of cod. But it was delicious.

Mateo


02/07/2019

Excelent

JM


06/09/2018

Loved it ! Light and very satisfying.

Arturo


06/08/2018

Amazing!!!

Terrene


02/16/2019

I didn’t choose this meal, unless you love bell peppers, it’s just ok.

Alexandria


04/04/2019

Tasted very fishy. I received it on the 2nd, with the package saying it expired on the 3rd. Gross.

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.