American
Simple Food

Slow-Roasted Cod with Bell Peppers

(73)

Extra sidedish:

by chef Ruben Garcia

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Slow roasted cod to keep the moisture and tenderness of this fish over a bed of brighly colored bell peppers.

Maincourse
Serving Size 330 g
Calories 333
Fat 11 g
Saturated Fat 2 g
Carbs 14 g
Fiber 4 g
Protein 44 g
Sodium 342 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Capers
Cod Fish
Extra Virgin Olive Oil
Garlic
Italian Parsley
Red Bell Pepper
Red Pepper Flakes
Sherry Vinegar
Yellow Bell Pepper

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 15-20 mins or until heated through. 4. Pour sauce on top

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5-3.5 mins. 3. Remove film. 4. Pour sauce on top.

Enjoy it cold!

Community Reviews

(34 COMMENTS)

Claire

05/18/2020

The cod dishes are a...

The cod dishes are always great. I choose one every week.

Katherine

04/19/2020

love this dish. pepp...

love this dish. peppers compliment the cod, green sauce is heaven!

Younghun

03/23/2020

super high quality C...

super high quality Cod. Loved the texture.

Phenix

03/19/2020

Good flavor!...

Good flavor!

Federica

01/19/2020

Delicious!...

Delicious!

Sarah

01/18/2020

Omg this is so good...

Omg this is so good

Joselyn

10/08/2019

Perfection in a dish...

Perfection in a dish....if you like cod and I love it.

Toni

09/20/2019

VERY good!...

VERY good!

ANNA-MARIE

09/14/2019

great tasting!!!!but...

great tasting!!!!but.... maybe try to take seeds out..

Marilyn

08/21/2019

excellent--again ano...

excellent--again another version of Cod Fish-that I enjoyed and finished the whole thing--WOW

Ashish

08/19/2019

Well cooked. Good fl...

Well cooked. Good flavors. Didn't know cod could taste this great.

Marilyn

06/28/2019

excellent taste to t...

excellent taste to the Cod--Not a fish lover but that was very good. Just the right touch of spice

Renita

06/26/2019

Delish! I don't even...

Delish! I don't even like cod.

Renita

06/25/2019

I have never liked C...

I have never liked Cod! I tried this only because I don't eat chicken, and the other proteins I eat like lamb and turkey aren't offered regularly. Luckily CookUnity offeres fish, but I always felt Cod was too dry. I guess Ruben's slow roasted style is King! I loved every bite!

Terry

06/21/2019

Delightful and Tasty...

Delightful and Tasty!

Nathalia

05/07/2019

divine! only wish th...

divine! only wish there were some carbs as sides :)

Ken

04/04/2019

Not only was this th...

Not only was this the tastiest fish ever caught, it was the tastiest fish ever served!

Lisa

03/31/2019

Amazing flavor and m...

Amazing flavor and moistness! Could be my favorite so far!

Kim

03/05/2019

Loved it!! Could’v...

Loved it!! Could’ve used a slightly larger piece of cod. But it was delicious.

Mateo

02/07/2019

Excelent...

Excelent

JM

06/09/2018

Loved it ! Light and...

Loved it ! Light and very satisfying.

Arturo

06/08/2018

Amazing!!!...

Amazing!!!

Sung

06/02/2020

Cod is okay but vegg...

Cod is okay but veggies were bit oily

Marcia

04/26/2020

Suggestion: Cut the ...

Suggestion: Cut the Bell Peppers smaller. Perhaps + Spinach w/the Peppers.

Harshita

04/18/2020

Yummy but small port...

Yummy but small portion

Cheryl

04/05/2020

Add a heftier side...

Add a heftier side

Keita

11/05/2019

The fish and veggies...

The fish and veggies were delicious but I didn't really like eating roasted peppers by themselves so I added a small salad to the meal. Perfect.

Marilyn

09/05/2019

excellent as allows...

excellent as allows

Sung

05/30/2020

Overall okay but veg...

Overall okay but veggies are very oily...

SHIRLEY

04/09/2020

This was unexpectedl...

This was unexpectedly salty for my taste.

Kristen

09/10/2019

I found the cod rubb...

I found the cod rubbery and not tasty. Peppers were very good though.

Eric

03/23/2020

too much vinegar...

too much vinegar

Terrene

02/16/2019

I didn’t choose th...

I didn’t choose this meal, unless you love bell peppers, it’s just ok.

Alexandria

04/04/2019

Tasted very fishy. I...

Tasted very fishy. I received it on the 2nd, with the package saying it expired on the 3rd. Gross.

From

About

Slow-Roasted Cod with Bell Peppers

(73)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Slow roasted cod to keep the moisture and tenderness of this fish over a bed of brighly colored bell peppers.

Maincourse
Serving Size 330 g
Calories 333
Fat 11 g
Saturated Fat 2 g
Carbs 14 g
Fiber 4 g
Protein 44 g
Sodium 342 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Capers
Cod Fish
Extra Virgin Olive Oil
Garlic
Italian Parsley
Red Bell Pepper
Red Pepper Flakes
Sherry Vinegar
Yellow Bell Pepper

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (73)

Claire


05/18/2020

The cod dishes are always great. I choose one every week.

Katherine


04/19/2020

love this dish. peppers compliment the cod, green sauce is heaven!

Younghun


03/23/2020

super high quality Cod. Loved the texture.

Phenix


03/19/2020

Good flavor!

Federica


01/19/2020

Delicious!

Sarah


01/18/2020

Omg this is so good

Joselyn


10/08/2019

Perfection in a dish....if you like cod and I love it.

Toni


09/20/2019

VERY good!

ANNA-MARIE


09/14/2019

great tasting!!!!but.... maybe try to take seeds out..

Marilyn


08/21/2019

excellent--again another version of Cod Fish-that I enjoyed and finished the whole thing--WOW

Ashish


08/19/2019

Well cooked. Good flavors. Didn't know cod could taste this great.

Marilyn


06/28/2019

excellent taste to the Cod--Not a fish lover but that was very good. Just the right touch of spice

Renita


06/26/2019

Delish! I don't even like cod.

Renita


06/25/2019

I have never liked Cod! I tried this only because I don't eat chicken, and the other proteins I eat like lamb and turkey aren't offered regularly. Luckily CookUnity offeres fish, but I always felt Cod was too dry. I guess Ruben's slow roasted style is King! I loved every bite!

Terry


06/21/2019

Delightful and Tasty!

Nathalia


05/07/2019

divine! only wish there were some carbs as sides :)

Ken


04/04/2019

Not only was this the tastiest fish ever caught, it was the tastiest fish ever served!

Lisa


03/31/2019

Amazing flavor and moistness! Could be my favorite so far!

Kim


03/05/2019

Loved it!! Could’ve used a slightly larger piece of cod. But it was delicious.

Mateo


02/07/2019

Excelent

JM


06/09/2018

Loved it ! Light and very satisfying.

Arturo


06/08/2018

Amazing!!!

Sung


06/02/2020

Cod is okay but veggies were bit oily

Marcia


04/26/2020

Suggestion: Cut the Bell Peppers smaller. Perhaps + Spinach w/the Peppers.

Harshita


04/18/2020

Yummy but small portion

Cheryl


04/05/2020

Add a heftier side

Keita


11/05/2019

The fish and veggies were delicious but I didn't really like eating roasted peppers by themselves so I added a small salad to the meal. Perfect.

Marilyn


09/05/2019

excellent as allows

Sung


05/30/2020

Overall okay but veggies are very oily...

SHIRLEY


04/09/2020

This was unexpectedly salty for my taste.

Kristen


09/10/2019

I found the cod rubbery and not tasty. Peppers were very good though.

Eric


03/23/2020

too much vinegar

Terrene


02/16/2019

I didn’t choose this meal, unless you love bell peppers, it’s just ok.

Alexandria


04/04/2019

Tasted very fishy. I received it on the 2nd, with the package saying it expired on the 3rd. Gross.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.