Asian
Edgy Food
Ethnic Food

South Indian Style Chicken Curry

(24)

Extra sidedish:

by chef Meena Sreenivas

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

A spicy and aromatic chicken curry inspired by the flavors of the southern regions of India. This chicken curry is for anyone who loves a spicy curry- the dish is made with an array of spices including turmeric, coriander, garam masala. Chunks of potatoes makes this curry very hardy , while the hint of cilantro adds a touch of freshness. This dish can be paired with some raita or plain yogurt to cool down the heat.

Maincourse
Serving Size 385 g
Calories 501
Fat 11 g
Saturated Fat 7 g
Carbs 42 g
Fiber 4 g
Protein 55 g
Sodium 233 mg
Sugar 2 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Basmati Rice
Chili Powder
Coconut Milk
Coconut Oil
Coriander
Garam Masala
Garlic
Ginger
Green Chilies
Hormone Free Chicken Thighs
Kosher Salt
Mustard Seed
Onion
Potatoes
Tomato
Turmeric
Unsalted Butter

Summer Wind Farms

(LFFC) is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up 12 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel back film to vent. 2. Pour sauce on top 3. Microwave for 2 mins.

Enjoy it cold!

Community Reviews

(8 COMMENTS)

Sindy

07/23/2019

This has been my fav...

This has been my favorite meal after 3 weeks (18 meals total). It was just amazing, I could taste the coconut so yummy.

Terry

06/21/2019

Delicious! ...

Delicious!

Gabrielle

05/25/2019

My favorite dish!! E...

My favorite dish!! Excellent flavor and perfect serving size

Cristina

03/04/2019

Delicious. The flavo...

Delicious. The flavor is great and the amount of spice is perfect.

Tina

08/17/2019

Tell us how much you...

Tell us how much you liked it!

Jayme

07/20/2019

Got new sick...

Got new sick

Akiko

05/24/2019

Too spicy ...

Too spicy

Angela

05/20/2019

Flavor was good but ...

Flavor was good but chicken would be better with white meat. The sauce was great, but chicken not so much if you are not into dark meet like me.

From

About

South Indian Style Chicken Curry

(24)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

A spicy and aromatic chicken curry inspired by the flavors of the southern regions of India. This chicken curry is for anyone who loves a spicy curry- the dish is made with an array of spices including turmeric, coriander, garam masala. Chunks of potatoes makes this curry very hardy , while the hint of cilantro adds a touch of freshness. This dish can be paired with some raita or plain yogurt to cool down the heat.

Maincourse
Serving Size 385 g
Calories 501
Fat 11 g
Saturated Fat 7 g
Carbs 42 g
Fiber 4 g
Protein 55 g
Sodium 233 mg
Sugar 2 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Basmati Rice
Chili Powder
Coconut Milk
Coconut Oil
Coriander
Garam Masala
Garlic
Ginger
Green Chilies
Hormone Free Chicken Thighs
Kosher Salt
Mustard Seed
Onion
Potatoes
Tomato
Turmeric
Unsalted Butter

Lancaster farm fresh

(LFFC) is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Community Reviews (24)

Sindy


07/23/2019

This has been my favorite meal after 3 weeks (18 meals total). It was just amazing, I could taste the coconut so yummy.

Terry


06/21/2019

Delicious!

Gabrielle


05/25/2019

My favorite dish!! Excellent flavor and perfect serving size

Cristina


03/04/2019

Delicious. The flavor is great and the amount of spice is perfect.

Tina


08/17/2019

Tell us how much you liked it!

Jayme


07/20/2019

Got new sick

Akiko


05/24/2019

Too spicy

Angela


05/20/2019

Flavor was good but chicken would be better with white meat. The sauce was great, but chicken not so much if you are not into dark meet like me.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.