American

Southern Blackened Tofu

(27)

Extra sidedish:

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Tofu marinated in tamari with paprika, red pepper, thyme and oregano as blackening season. Best served over Cajun rice top with kidney beans and corn plus veggies on the side.

Maincourse
Serving Size 301 g
Calories 270
Fat 4 g
Saturated Fat 1 g
Carbs 46 g
Fiber 7 g
Protein 14 g
Sodium 589 mg
Sugar 7 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Balsamic Vinaigrette
Basmati Rice
Cajun Spice
Celery
Chard
Corn
Cornstarch
Garlic
Kidney Beans
Paprika
Red Bell Pepper
Red Onions
Spices
Tamari Soy Sauce
Tofu
Yellow Squash

Summer Wind Farms

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 2-4 mins or until heated through. 3. Remove film.

Enjoy it cold!

Community Reviews

(11 COMMENTS)

Carol

05/01/2020

tastes great...

tastes great

Annarose

04/25/2020

This dish was so tas...

This dish was so tasty, satisfying and filling. The blackened spice on the tofu was just enough (,not a fan of blackened usually) This was Delicious!!!Tofu cooked just right!

Katie

04/02/2020

Delicious but sugges...

Delicious but suggest a smaller portion of white rice and increase in vegetables. Overall great dish!

Kerry

03/28/2020

This was tasty and f...

This was tasty and filled me up! I don't suggest pouring all of the sauce on it to start as it is pretty salty.

Briana

09/12/2019

LOTS OF FOOD!! So ta...

LOTS OF FOOD!! So tasty!! I only wish there was more tofu!

Nicole

08/29/2019

So much flavor! ...

So much flavor!

Quynh

07/25/2018

This is great!...

This is great!

Chris

12/25/2019

The amount of tofu i...

The amount of tofu is not much (rice sometimes overpowers it).

Eliza

06/18/2019

this was tasty & fil...

this was tasty & filling, could have used a little more seasoning but would probably order again.

Murray

04/21/2020

Was ok. Not to rave ...

Was ok. Not to rave about

Natalie

05/05/2019

A little salty ...

A little salty

From

About

Southern Blackened Tofu

(27)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Tofu marinated in tamari with paprika, red pepper, thyme and oregano as blackening season. Best served over Cajun rice top with kidney beans and corn plus veggies on the side.

Maincourse
Serving Size 301 g
Calories 270
Fat 4 g
Saturated Fat 1 g
Carbs 46 g
Fiber 7 g
Protein 14 g
Sodium 589 mg
Sugar 7 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Balsamic Vinaigrette
Basmati Rice
Cajun Spice
Celery
Chard
Corn
Cornstarch
Garlic
Kidney Beans
Paprika
Red Bell Pepper
Red Onions
Spices
Tamari Soy Sauce
Tofu
Yellow Squash

eckerton hill farm

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Community Reviews (27)

Carol


05/01/2020

tastes great

Annarose


04/25/2020

This dish was so tasty, satisfying and filling. The blackened spice on the tofu was just enough (,not a fan of blackened usually) This was Delicious!!!Tofu cooked just right!

Katie


04/02/2020

Delicious but suggest a smaller portion of white rice and increase in vegetables. Overall great dish!

Kerry


03/28/2020

This was tasty and filled me up! I don't suggest pouring all of the sauce on it to start as it is pretty salty.

Briana


09/12/2019

LOTS OF FOOD!! So tasty!! I only wish there was more tofu!

Nicole


08/29/2019

So much flavor!

Quynh


07/25/2018

This is great!

Chris


12/25/2019

The amount of tofu is not much (rice sometimes overpowers it).

Eliza


06/18/2019

this was tasty & filling, could have used a little more seasoning but would probably order again.

Murray


04/21/2020

Was ok. Not to rave about

Natalie


05/05/2019

A little salty

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.