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Edgy Food/European

Spaghetti Squash Salmon with grilled veggies

Extra sidedish: Red beet and apple slaw

(23)

ARTFULLY CRAFTED BY

CHEF Andres Mendez

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

This fresh and mouthwatering dish will make you feel great! Chef Andres made a masterpiece with sustainably caught salmon and veggies. Spaghetti squash acts as a noodle, adding a great texture to the dish. Topped with a bit of honey and fresh herbs, this dinner will be a delight!

MAINCOURSE
Serving Size 406 g
Calories 408
Fat 20 g
Saturated Fat 3 g
Carbs 18 g
Fiber 1 g
Protein 37 g
Sodium 456 mg
Sugar 10 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Extra Virgin Olive Oil
Fresh Herbs
Green Squash
Honey
Kosher Salt
Pepper
Spaghetti Squash
Sustainable Salmon
Tomatoes
Yellow Squash

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 350F 2. Pour sauce on top 3. Cook for 12 min or until heated through

In the Microwave (recommended)

1. Pour sauce on top 2. Put the container lid on 3. Cook for 2 min.

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Spaghetti Squash Salmon with grilled veggies

(23)

Extra sidedish: Red beet and apple slaw

Details Nutrition Ingredients Farms

Story of the meal

This fresh and mouthwatering dish will make you feel great! Chef Andres made a masterpiece with sustainably caught salmon and veggies. Spaghetti squash acts as a noodle, adding a great texture to the dish. Topped with a bit of honey and fresh herbs, this dinner will be a delight!

Maincourse
Serving Size 406 g
Calories 408
Fat 20 g
Saturated Fat 3 g
Carbs 18 g
Fiber 1 g
Protein 37 g
Sodium 456 mg
Sugar 10 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Extra Virgin Olive Oil
Fresh Herbs
Green Squash
Honey
Kosher Salt
Pepper
Spaghetti Squash
Sustainable Salmon
Tomatoes
Yellow Squash

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (23)

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.