Comfort Food
Edgy Food
Mediterranean

Spiced Chicken with Roasted broccoli parmesan, olives and caper sauce

(20)

Extra sidedish:

by chef Ruben Garcia

100 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

This meal is inspired by Mediterranean flavors. Chef Ruben's version of spicedchicken is so comforting. Chicken breasts are coated in poppy and sesame seeds then pan-seared and finished in the oven. They’re served over a rich and creamy pan sauce — made with sun-dried tomatoes, capers, and cream cheese. Parmesan-roasted broccoli with olives completes the meal.

Maincourse
Serving Size 434 g
Calories 643
Fat 37 g
Saturated Fat 11 g
Carbs 19 g
Fiber 7 g
Protein 59 g
Sodium 763 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Broccoli
Capers
Cream Cheese
Fennel
Garlic
Hormone Free Chicken Breast
Kalamata Olives
Parmesan Cheese
Poppy Seeds
Sesame Seed
Sundried Tomatoes

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F 2. Pour sauce on top 3. Cook for 12 min or until heated through

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Pour sauce on top 3. Cook for 2 min.

Enjoy it cold!

Community Reviews

(6 COMMENTS)

David

08/11/2019

Really tasty....

Really tasty.

Victor

07/27/2019

Really Yummy....

Really Yummy.

Eliza

07/27/2019

pretty tasty, lil mo...

pretty tasty, lil more sauce would be nice

Michelle

09/11/2019

This wasn't as flavo...

This wasn't as flavorful as I'd hoped.

David

07/27/2019

too many different s...

too many different salty flavors with the capers and the olives.

Erica

07/27/2019

Chicken was under co...

Chicken was under cooked. Broccoli was burnt.

From

About

Spiced Chicken with Roasted broccoli parmesan, olives and caper sauce

(20)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

This meal is inspired by Mediterranean flavors. Chef Ruben's version of spicedchicken is so comforting. Chicken breasts are coated in poppy and sesame seeds then pan-seared and finished in the oven. They’re served over a rich and creamy pan sauce — made with sun-dried tomatoes, capers, and cream cheese. Parmesan-roasted broccoli with olives completes the meal.

Maincourse
Serving Size 434 g
Calories 643
Fat 37 g
Saturated Fat 11 g
Carbs 19 g
Fiber 7 g
Protein 59 g
Sodium 763 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Broccoli
Capers
Cream Cheese
Fennel
Garlic
Hormone Free Chicken Breast
Kalamata Olives
Parmesan Cheese
Poppy Seeds
Sesame Seed
Sundried Tomatoes

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (20)

David


08/11/2019

Really tasty.

Victor


07/27/2019

Really Yummy.

Eliza


07/27/2019

pretty tasty, lil more sauce would be nice

Michelle


09/11/2019

This wasn't as flavorful as I'd hoped.

David


07/27/2019

too many different salty flavors with the capers and the olives.

Erica


07/27/2019

Chicken was under cooked. Broccoli was burnt.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.