American

Spinach Tart

(6)

Extra sidedish:

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Story of the Meal

Las Delicias is in the Greenmarket every week at Union Square, the only baker they accepted in in the last 8 years! Artfully made by Chef Deborah using local flour and eggs (with no preservatives, no additives and unbleached) these pastries are amazing. Flaky, buttery crust is just the starting point in this delicious tart, which is filled with deliciously savory combination of fresh spinach, sweet onions, local milk and butter, and a touch of Parmesan. All of Las Delicias’ tarts go heavy on the vegetables and not the filler, so they’re each satisfying and nutritious. **Nutritional Value is based on serving size = 1/2 tart ( 114g)

Maincourse
Serving Size 114 g
Calories 250
Fat 19 g
Saturated Fat 8 g
Carbs 16 g
Fiber 3 g
Protein 7 g
Sodium 300 mg
Sugar 2 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

All Purpose Flour
Canola Oil
Cornstarch
Eggs
Garlic
Heavy Cream
Milk
Nutmeg
Onions
Parmesan Cheese
Pure Cane Sugar
Sea Salt
Spinach
Unsalted Butter
Water
Wheat Flour
White Pepper

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

Community Reviews

(2 COMMENTS)

Ellen

05/12/2018

This is the perfect ...

This is the perfect lunch or dinner. Spinach is delicious and crust is just right!

Julia

04/23/2018

great!!...

great!!

From

About

Spinach Tart

(6)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Las Delicias is in the Greenmarket every week at Union Square, the only baker they accepted in in the last 8 years! Artfully made by Chef Deborah using local flour and eggs (with no preservatives, no additives and unbleached) these pastries are amazing. Flaky, buttery crust is just the starting point in this delicious tart, which is filled with deliciously savory combination of fresh spinach, sweet onions, local milk and butter, and a touch of Parmesan. All of Las Delicias’ tarts go heavy on the vegetables and not the filler, so they’re each satisfying and nutritious. **Nutritional Value is based on serving size = 1/2 tart ( 114g)

Maincourse
Serving Size 114 g
Calories 250
Fat 19 g
Saturated Fat 8 g
Carbs 16 g
Fiber 3 g
Protein 7 g
Sodium 300 mg
Sugar 2 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

All Purpose Flour
Canola Oil
Cornstarch
Eggs
Garlic
Heavy Cream
Milk
Nutmeg
Onions
Parmesan Cheese
Pure Cane Sugar
Sea Salt
Spinach
Unsalted Butter
Water
Wheat Flour
White Pepper

Community Reviews (6)

Ellen


05/12/2018

This is the perfect lunch or dinner. Spinach is delicious and crust is just right!

Julia


04/23/2018

great!!

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.