Asian
Salad & Bowls
Vegetarian/Vegan

Spring Broccoli Buddha Bowl

(17)

Extra sidedish:

by chef Luciana Peguet

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

A Buddha bowl is a vegetarian meal served on a single bowl or high-rimmed plate, which consists of little of veggies of this kiind and everything nice. For this meal by chef Luciana, she combined broccoli, sweet potato, avocado and carrots just to name a few. A healthy whole grains such as quinoa, lentils and hemp seeds are also added to the bowl.

Maincourse
Serving Size 403 g
Calories 553
Fat 25 g
Saturated Fat 3 g
Carbs 71 g
Fiber 23 g
Protein 19 g
Sodium 132 mg
Sugar 11 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Avocado
Broccoli
Carrot
Extra Virgin Olive Oil
Green Lentils
Ground Black Pepper
Hemp
Kosher Salt
Lemon
Oranges
Purple Cabbage
Quinoa
Sesame Seed
Sweet Potato

Summer Wind Farms

(LFFC) is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

Enjoy at room temperature.

Enjoy it cold!

In the Microwave

Enjoy at room temperature.

Enjoy it cold!

Community Reviews

(7 COMMENTS)

Monica

06/01/2019

Really delicious and...

Really delicious and filling. Really enjoyed the large amounts of vegetables with the light portion of quinoa. Delicious dressing.

Cheryl

06/01/2019

Love this. Very refr...

Love this. Very refreshing

Kirby

06/01/2019

Loved this veggie bo...

Loved this veggie bowl

Dana

06/01/2019

Yum!...

Yum!

Chelsea

06/01/2019

avocado was brown by...

avocado was brown by the time I ate this, but it was really good and filling!!

Mindy

06/01/2019

Didn’t really care...

Didn’t really care for the sauce but otherwise very delicious and filling! Need more grain bowl options like this one

Samantha

06/01/2019

Good flavors and ver...

Good flavors and very filling

From

About

Spring Broccoli Buddha Bowl

(17)

Extra sidedish: 1677

Details Nutrition Ingredients Farms

Story of the meal

A Buddha bowl is a vegetarian meal served on a single bowl or high-rimmed plate, which consists of little of veggies of this kiind and everything nice. For this meal by chef Luciana, she combined broccoli, sweet potato, avocado and carrots just to name a few. A healthy whole grains such as quinoa, lentils and hemp seeds are also added to the bowl.

Maincourse
Serving Size 403 g
Calories 553
Fat 25 g
Saturated Fat 3 g
Carbs 71 g
Fiber 23 g
Protein 19 g
Sodium 132 mg
Sugar 11 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Avocado
Broccoli
Carrot
Extra Virgin Olive Oil
Green Lentils
Ground Black Pepper
Hemp
Kosher Salt
Lemon
Oranges
Purple Cabbage
Quinoa
Sesame Seed
Sweet Potato

Lancaster farm fresh

(LFFC) is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Community Reviews (17)

Monica


06/01/2019

Really delicious and filling. Really enjoyed the large amounts of vegetables with the light portion of quinoa. Delicious dressing.

Cheryl


06/01/2019

Love this. Very refreshing

Kirby


06/01/2019

Loved this veggie bowl

Dana


06/01/2019

Yum!

Chelsea


06/01/2019

avocado was brown by the time I ate this, but it was really good and filling!!

Mindy


06/01/2019

Didn’t really care for the sauce but otherwise very delicious and filling! Need more grain bowl options like this one

Samantha


06/01/2019

Good flavors and very filling

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.