Comfort Food
European
Simple Food

Steamed Sole with Zucchini

(7)

Extra sidedish:

by chef Edward Rodwell

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

The soleis lightly seasoned before being delicatly steammed over shreadded zucchini and ginger. Healthy, light and very satisfying balnace meal..

Maincourse
Serving Size 409 g
Calories 413
Fat 24 g
Saturated Fat 14 g
Carbs 13 g
Fiber 4 g
Protein 38 g
Sodium 175 mg
Sugar 4 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Cilantro
Coconut Milk
Extra Virgin Olive Oil
Ginger
Kosher Salt And Ground Black Pepper
Lemon
Onion
Scallion
Sole Fillet
Tomato
Zucchini

Summer Wind Farms

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 375F. 2. Cook for 10 min or until heated through.

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Cook for 1.5 min.

Enjoy it cold!

Community Reviews

(3 COMMENTS)

Susan

09/15/2018

Tasty and filling ...

Tasty and filling

Eileen

09/26/2018

This was actually go...

This was actually good, except I did not read the ingredients that included cilantro and coconut milk, two things I don't enjoy. I can imagine those who like would give this five stars

Patrick

02/02/2019

do not like...

do not like

From

About

Steamed Sole with Zucchini

(7)

Extra sidedish: 1680

Details Nutrition Ingredients Farms

Story of the meal

The soleis lightly seasoned before being delicatly steammed over shreadded zucchini and ginger. Healthy, light and very satisfying balnace meal..

Maincourse
Serving Size 409 g
Calories 413
Fat 24 g
Saturated Fat 14 g
Carbs 13 g
Fiber 4 g
Protein 38 g
Sodium 175 mg
Sugar 4 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Cilantro
Coconut Milk
Extra Virgin Olive Oil
Ginger
Kosher Salt And Ground Black Pepper
Lemon
Onion
Scallion
Sole Fillet
Tomato
Zucchini

eckerton hill farm

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Community Reviews (7)

Susan


09/15/2018

Tasty and filling

Eileen


09/26/2018

This was actually good, except I did not read the ingredients that included cilantro and coconut milk, two things I don't enjoy. I can imagine those who like would give this five stars

Patrick


02/02/2019

do not like

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.