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Asian/Edgy Food/Ethnic Food/Simple Food

Sweet Garlic Chicken with Roasted Broccoli

Extra sidedish: Roasted Carrots

(6)

ARTFULLY CRAFTED BY

CHEF Luciana Peguet

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  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Chicken is marinated for a few hours in honey, apple vinegar, lemon juice, garlic, coconut aminos and chicken stock. Thereafter, Chef Luciana sear the chicken on a grill and finally cooked in the oven. Reduce the sauce until is thickens.

MAINCOURSE
Serving Size 409 g
Calories 357
Fat 8 g
Saturated Fat 2 g
Carbs 33 g
Fiber 5 g
Protein 39 g
Sodium 657 mg
Sugar 15 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Apple Cider Vinegar
Broccoli
Free Range Chicken Breast
Gluten Free Soy Sauce
Ground Black Pepper
Homemade Chicken Stock
Honey
Kosher Salt
Lemons
Organic Garlic
Red Pepper Flakes
Tapioca Starch

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 375F. 2. Pour the sauce on top of the chicken. 3. Heat for 6 min or until heated through

In the Microwave (recommended)

1. Pour the sauce on top of the chicken 2. Leave the container lid on 3. Heat for 2 mins.

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COMMUNITY REVIEWS (6)

Laura

04/21/2017

yummy and simple. please provide nutrition info!

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Sweet Garlic Chicken with Roasted Broccoli

(6)

Extra sidedish: Roasted Carrots

0 IN STOCK
Details Nutrition Ingredients Farms

Story of the meal

Chicken is marinated for a few hours in honey, apple vinegar, lemon juice, garlic, coconut aminos and chicken stock. Thereafter, Chef Luciana sear the chicken on a grill and finally cooked in the oven. Reduce the sauce until is thickens.

Maincourse
Serving Size 409 g
Calories 357
Fat 8 g
Saturated Fat 2 g
Carbs 33 g
Fiber 5 g
Protein 39 g
Sodium 657 mg
Sugar 15 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Apple Cider Vinegar
Broccoli
Free Range Chicken Breast
Gluten Free Soy Sauce
Ground Black Pepper
Homemade Chicken Stock
Honey
Kosher Salt
Lemons
Organic Garlic
Red Pepper Flakes
Tapioca Starch

Community Reviews (6)

Laura


04/21/2017

yummy and simple. please provide nutrition info!

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.