Asian
Edgy Food
Ethnic Food
Simple Food

Sweet Garlic Chicken with broccoli and bulgur

(34)

Extra sidedish:

by chef Luciana Peguet

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Chicken is marinated for a few hours in honey, apple vinegar, lemon juice, garlic, coconut aminos and chicken stock. Thereafter, Chef Luciana sear the chicken on a grill and finally cooked in the oven. Reduce the sauce until is thickens.

Maincourse
Serving Size 409 g
Calories 357
Fat 8 g
Saturated Fat 2 g
Carbs 33 g
Fiber 5 g
Protein 39 g
Sodium 657 mg
Sugar 15 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Apple Cider Vinegar
Broccoli
Bulgur
Chicken Breast
Garlic
Ground Black Pepper
Homemade Chicken Stock
Honey
Kosher Salt
Lemons
Red Pepper Flakes
Soy Sauce
Tapioca Starch

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Pour sauce on top. 4. Heat up for 12 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Pour sauce on top 3. Microwave for 2 mins.

Enjoy it cold!

Community Reviews

(11 COMMENTS)

Deidre

02/06/2018

Delicious! The quino...

Delicious! The quinoa was cooked perfectly; not dry at all!

Laura

04/21/2017

yummy and simple. pl...

yummy and simple. please provide nutrition info!

Laurie

09/09/2019

The sauce was good. ...

The sauce was good. The chicken was slightly dry.

Sam

08/28/2018

Was good, not great...

Was good, not great

Anne

03/14/2019

Great taste but half...

Great taste but half of chicken was undercooked and pink

Julia

09/28/2017

Nice sauce but chick...

Nice sauce but chicken a little dry

Christina

03/22/2017

Just okay. Chicken w...

Just okay. Chicken was dry and overall portion size/presentation was disappointing. More broccoli needed.

Sivan

12/12/2019

I love all the ingre...

I love all the ingredients so I thought I was going to love this. The chicken maybe needed to be cut up it was so thick and dry. I threw a lot of it away. I spit a lot out, that’s never a good sign. Pretty disappointing

Jordan

12/12/2019

chicken overcooked...

chicken overcooked

Lauren

12/15/2017

Didn't like flavor, ...

Didn't like flavor, too saucy. Chicken tasted off. Does not stack up to other Cook Unity entrees.

Andrea

09/08/2019

Chicken was tough, b...

Chicken was tough, broccoli was over charred.

From

About

Sweet Garlic Chicken with broccoli and bulgur

(34)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Chicken is marinated for a few hours in honey, apple vinegar, lemon juice, garlic, coconut aminos and chicken stock. Thereafter, Chef Luciana sear the chicken on a grill and finally cooked in the oven. Reduce the sauce until is thickens.

Maincourse
Serving Size 409 g
Calories 357
Fat 8 g
Saturated Fat 2 g
Carbs 33 g
Fiber 5 g
Protein 39 g
Sodium 657 mg
Sugar 15 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Apple Cider Vinegar
Broccoli
Bulgur
Chicken Breast
Garlic
Ground Black Pepper
Homemade Chicken Stock
Honey
Kosher Salt
Lemons
Red Pepper Flakes
Soy Sauce
Tapioca Starch

Community Reviews (34)

Deidre


02/06/2018

Delicious! The quinoa was cooked perfectly; not dry at all!

Laura


04/21/2017

yummy and simple. please provide nutrition info!

Laurie


09/09/2019

The sauce was good. The chicken was slightly dry.

Sam


08/28/2018

Was good, not great

Anne


03/14/2019

Great taste but half of chicken was undercooked and pink

Julia


09/28/2017

Nice sauce but chicken a little dry

Christina


03/22/2017

Just okay. Chicken was dry and overall portion size/presentation was disappointing. More broccoli needed.

Sivan


12/12/2019

I love all the ingredients so I thought I was going to love this. The chicken maybe needed to be cut up it was so thick and dry. I threw a lot of it away. I spit a lot out, that’s never a good sign. Pretty disappointing

Jordan


12/12/2019

chicken overcooked

Lauren


12/15/2017

Didn't like flavor, too saucy. Chicken tasted off. Does not stack up to other Cook Unity entrees.

Andrea


09/08/2019

Chicken was tough, broccoli was over charred.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.