American
Comfort Food
Simple Food

Tangy Parmesan Tilapia

(14)

Extra sidedish:

by chef Andres Mendez

86 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

This dish is gluten-free fish coated with butter and parmesan that works beautifully, simple and tasty!

Maincourse
Serving Size 328 g
Calories 538
Fat 33 g
Saturated Fat 4 g
Carbs 18 g
Fiber 3 g
Protein 41 g
Sodium 224 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Basil
Garlic Powder
Ground Black Pepper
Kosher Salt
Lime Juice
Mayonaise
Onion Powder
Parmesan
Romanesco Cauliflower
Tilapia
Unsalted Butter

Summer Wind Farms

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Peel back film.

Enjoy it cold!

Community Reviews

(2 COMMENTS)

Eliza

09/05/2019

great...

great

Brian

10/05/2019

The fish was delicio...

The fish was delicious, but the broccoli was like eating bullets

From

About

Tangy Parmesan Tilapia

(14)

Extra sidedish:

0 IN STOCK
Details Nutrition Ingredients Farms

Story of the meal

This dish is gluten-free fish coated with butter and parmesan that works beautifully, simple and tasty!

Maincourse
Serving Size 328 g
Calories 538
Fat 33 g
Saturated Fat 4 g
Carbs 18 g
Fiber 3 g
Protein 41 g
Sodium 224 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Basil
Garlic Powder
Ground Black Pepper
Kosher Salt
Lime Juice
Mayonaise
Onion Powder
Parmesan
Romanesco Cauliflower
Tilapia
Unsalted Butter

Satur Farms.gif

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Community Reviews (14)

Eliza


09/05/2019

great

Brian


10/05/2019

The fish was delicious, but the broccoli was like eating bullets

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.