Asian
Comfort Food
Salad & Bowls

Tataki Pepper Tuna Salad

(23)

Extra sidedish:

by chef Sergio Tominaga

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Tataki (キハダ鮪のたたき) referred to a yellowfin/ahi tuna finished seared and serve rare with ponzu sauce that is citrusy in taste and commonly use in Japan . it is a light yet flavorful dish to enjoy.

Maincourse
Serving Size 549 g
Calories 465
Fat 18 g
Saturated Fat 3 g
Carbs 44 g
Fiber 8 g
Protein 36 g
Sodium 1213 mg
Sugar 10 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Alfalfa Sprouts
Carrot
Edamame
Ground Black Pepper
Japanese Cucumber
Japanese Turnip
Kosher Salt
Lettuce
Oroshi
Ponzu Sauce
Red Tuna
Rocoto
Scallion
Sweet Corn
White Onions

Summer Wind Farms

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

Enjoy it cold!

Enjoy it cold!

In the Microwave

Enjoy it cold!

Enjoy it cold!

Community Reviews

(9 COMMENTS)

Samantha

06/16/2019

The tuna was sushi g...

The tuna was sushi grade, i really enjoyed. Only feedback is put the tuna on the side of the salad in the container, rather than on top. This way the salad greens stay crisp.

Linda

05/30/2019

Should be on the men...

Should be on the menu every week, I loved it.

Chris

05/15/2019

This dish is awesome...

This dish is awesome! The corn didn’t seem to fit in the salad, but otherwise perfect

Eliza

07/21/2019

tasty, wanted a litt...

tasty, wanted a little more flavor in the fish

Marilyn

07/11/2019

Very good--enough fo...

Very good--enough for two meals

Andrea

07/02/2019

Tuna was great quali...

Tuna was great quality!

Kristina

06/17/2019

Yummy ...

Yummy

Anjali

06/10/2019

Great, but could use...

Great, but could use more salad dressing

Kiana

05/15/2019

pretty good ...

pretty good

From

About

Tataki Pepper Tuna Salad

(23)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Tataki (キハダ鮪のたたき) referred to a yellowfin/ahi tuna finished seared and serve rare with ponzu sauce that is citrusy in taste and commonly use in Japan . it is a light yet flavorful dish to enjoy.

Maincourse
Serving Size 549 g
Calories 465
Fat 18 g
Saturated Fat 3 g
Carbs 44 g
Fiber 8 g
Protein 36 g
Sodium 1213 mg
Sugar 10 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Alfalfa Sprouts
Carrot
Edamame
Ground Black Pepper
Japanese Cucumber
Japanese Turnip
Kosher Salt
Lettuce
Oroshi
Ponzu Sauce
Red Tuna
Rocoto
Scallion
Sweet Corn
White Onions

eckerton hill farm

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Community Reviews (23)

Samantha


06/16/2019

The tuna was sushi grade, i really enjoyed. Only feedback is put the tuna on the side of the salad in the container, rather than on top. This way the salad greens stay crisp.

Linda


05/30/2019

Should be on the menu every week, I loved it.

Chris


05/15/2019

This dish is awesome! The corn didn’t seem to fit in the salad, but otherwise perfect

Eliza


07/21/2019

tasty, wanted a little more flavor in the fish

Marilyn


07/11/2019

Very good--enough for two meals

Andrea


07/02/2019

Tuna was great quality!

Kristina


06/17/2019

Yummy

Anjali


06/10/2019

Great, but could use more salad dressing

Kiana


05/15/2019

pretty good

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.