American
Comfort Food
Simple Food

Tomato Basil Cod with Roasted Asparagus

(112)

Extra sidedish:

by chef Tony Perez

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

One of your chef's favorite and recent concoction. It feels fancy but very simple and pretty mild in flavor to eat. This tomato basil cod with asparagus is a hit with its aromatic and slightly sweet taste.

Maincourse
Serving Size 333 g
Calories 359
Fat 21 g
Saturated Fat 5 g
Carbs 8 g
Fiber 2 g
Protein 35 g
Sodium 176 mg
Sugar 2 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Asparagus
Avocado Oil
Basil
Bone Broth
Cherry Tomatoes
Cod Fish
Garlic
Ghee
Ground Black Pepper
Kosher Salt
Lemon
Onion

Summer Wind Farms

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 15-20 mins 4. Pour sauce on top.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5-3.5 mins 3. Remove film. 4. Pour sauce on top.

Enjoy it cold!

Community Reviews

(57 COMMENTS)

Jeanine

06/19/2020

Love this dish, whic...

Love this dish, which I’ve ordered before.

Justice

06/18/2020

flavorful, light and...

flavorful, light and consistent (i always order multiple quantities of this dish)

SUN

06/18/2020

VERY TASTY OVERALL. ...

VERY TASTY OVERALL. I'LL KEEP ORDERING.

Stuart

06/18/2020

Tender cod with toma...

Tender cod with tomatoes, asparagus, and a sauce that complemented the meal; will order again.

Claire

06/07/2020

Delicious. I have y...

Delicious. I have yet to be disappointed with a cod selection. Always very flavorful and well cooked. Asparagus was well done also.

Darci

06/04/2020

Great fish and aspar...

Great fish and asparagus would get again!

SUN

06/02/2020

LOVE COD & ASPARAGUS...

LOVE COD & ASPARAGUS TOGETHER.

Tina

06/02/2020

perfectly seasoned...

perfectly seasoned

Michelle

05/21/2020

This is one of my fa...

This is one of my favorites!

SUN

05/21/2020

GREAT ALL TOGETHER. ...

GREAT ALL TOGETHER. LOVE COD W/ ROASTED ASPARAGUS.

Ashley

05/20/2020

Delicious, great por...

Delicious, great portion size. Would be impressed if this were served to me in a restaurant!

Rob

05/19/2020

sauce and fish quali...

sauce and fish quality was amazing

Dennis

05/19/2020

The sauce was out of...

The sauce was out of this world!

Patricia

05/18/2020

Yummy!...

Yummy!

Jeanine

05/09/2020

Great! The fish was ...

Great! The fish was moist and the tangy, creamy sauce perfectly complemented the dish.

Elvira

05/05/2020

Delish!...

Delish!

Erin

04/27/2020

Excellent sauce, asp...

Excellent sauce, asparagus cooked just right.

Joseph

04/25/2020

Fish very tender and...

Fish very tender and flakey. Delicious

Kuan

04/25/2020

fresh ingredient and...

fresh ingredient and paired well with the side dish.

Natalie

04/23/2020

Amazing!!! Such good...

Amazing!!! Such good flavors. The sauce is delicious. It's filling + healthy. Love the onions, asparagus + tomatoes.

Jeanine

04/22/2020

Best codfish I’ve ...

Best codfish I’ve ever eaten!

Gloria

04/22/2020

Yum! Flavours were n...

Yum! Flavours were nicely balanced and the fish was cooked perfectly.

Jeanine

04/22/2020

I’m not usually a ...

I’m not usually a fan of cod fish. But my bf and I agreed that this was the most perfectly prepared codfish we’ve ever eaten. And I’ve eaten cod all over the world!

Jeanine

04/22/2020

I’m not usually a ...

I’m not usually a fan of cod fish. But my bf and I agreed that this was the most perfectly prepared codfish we’ve ever eaten. And I’ve eaten cod all over the world!

Michelle

04/21/2020

My favorite meal to ...

My favorite meal to date.

Kandice

04/20/2020

Loved it as did my 2...

Loved it as did my 2 year old whom I had to fight off!

Vanessa

02/21/2020

Light healthy dish w...

Light healthy dish with no overpowering flavors, no strong garlic taste or flavor. Really enjoyed it

Jayne

09/23/2019

this was good but se...

this was good but seemed like the cod was only half a portion?

Costas

09/21/2019

Good simple. Don’t...

Good simple. Don’t cook for too long.

Valentina

09/19/2019

Loved this!...

Loved this!

Marilyn

08/15/2019

enjoyed this meal--t...

enjoyed this meal--the Tomato Basil Cod was outstanding

Eileen

05/11/2019

Lots of flavor & fis...

Lots of flavor & fish is cooked perfect.

Jamie

04/30/2019

I usually don't like...

I usually don't like cod, but I enjoyed this dish a lot.

Georgina

04/07/2019

Amazing, eat on day ...

Amazing, eat on day one or 2 of delivery

Nancy

12/21/2018

delicious...

delicious

Ziva

06/05/2020

Add more asparagus....

Add more asparagus.

Sarah

05/22/2020

tomatoes could be ri...

tomatoes could be riper and more flavorful

Cody

05/11/2020

Needed more asparagu...

Needed more asparagus and sauce.

Clifford

05/09/2020

The asparagus was a ...

The asparagus was a bit tough

Kara

04/26/2020

More veggies ...

More veggies

Annie

04/24/2020

Way too much onion!...

Way too much onion!

MARINA

04/23/2020

Other vegetables?...

Other vegetables?

Tracy

02/21/2020

More veggies...

More veggies

Lucianne

02/06/2020

Less onion, maybe a ...

Less onion, maybe a stalk or 2 more of asparagus. But delish.

Mark

10/03/2019

More veggies!...

More veggies!

Ejane

06/19/2020

Smth gives a bitter ...

Smth gives a bitter unpleasant taste. Everything else good

LEX

05/23/2020

a bit bland...

a bit bland

Sally

05/07/2020

CoD was dry...

CoD was dry

Constance

06/18/2020

The cod was fine but...

The cod was fine but the tomatoes and the asparagus did not cook. The veg had no flavor. I threw them out.

Ariel

06/11/2020

Bland, no basil, dry...

Bland, no basil, dry fish

Marcia

06/05/2020

This choice is not m...

This choice is not my favourite because the Onions I find are not of quality. Perhaps choosing Red Onions instead of the White option. The Asparagus is very wood & somewhat slimy tasting. You could provide more Tomato & larger chunky cut. The Cod is good! The dish would be better w/just the Cod Fish & Tomato.

Helene

05/07/2020

My meal didn't look ...

My meal didn't look like the picture and there was no basil or taste of basil. The cod and the sauce were tasty but I don't get two asparagus spears, some cut up raw tomatoes and tons and tons of barely cooked onions. Threw out all of the onions. tired of throwing out parts of the meal. If the onions were for cost substitute a grain instead. If for flavor cook them in a creative way. Very disappointed.

Ka

02/22/2020

This is definitely n...

This is definitely not low sodium. The fish was extremely salty that you cannot eat it by itself. Have to mix it with the veg.

Maria Tovo

02/21/2020

it tasted as soap...

it tasted as soap

Alicia

06/22/2020

The cod was very fis...

The cod was very fishy

Giorgina

02/18/2020

the expiration date ...

the expiration date is 2/17/2020

Anthony

09/18/2019

Small piece of fish....

Small piece of fish. Onions and tomatoes. No CHEF needed. My handicapped brother could have invented this.

From

About

Tomato Basil Cod with Roasted Asparagus

(112)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

One of your chef's favorite and recent concoction. It feels fancy but very simple and pretty mild in flavor to eat. This tomato basil cod with asparagus is a hit with its aromatic and slightly sweet taste.

Maincourse
Serving Size 333 g
Calories 359
Fat 21 g
Saturated Fat 5 g
Carbs 8 g
Fiber 2 g
Protein 35 g
Sodium 176 mg
Sugar 2 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Asparagus
Avocado Oil
Basil
Bone Broth
Cherry Tomatoes
Cod Fish
Garlic
Ghee
Ground Black Pepper
Kosher Salt
Lemon
Onion

Satur Farms.gif

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Community Reviews (112)

Jeanine


06/19/2020

Love this dish, which I’ve ordered before.

Justice


06/18/2020

flavorful, light and consistent (i always order multiple quantities of this dish)

SUN


06/18/2020

VERY TASTY OVERALL. I'LL KEEP ORDERING.

Stuart


06/18/2020

Tender cod with tomatoes, asparagus, and a sauce that complemented the meal; will order again.

Claire


06/07/2020

Delicious. I have yet to be disappointed with a cod selection. Always very flavorful and well cooked. Asparagus was well done also.

Darci


06/04/2020

Great fish and asparagus would get again!

SUN


06/02/2020

LOVE COD & ASPARAGUS TOGETHER.

Tina


06/02/2020

perfectly seasoned

Michelle


05/21/2020

This is one of my favorites!

SUN


05/21/2020

GREAT ALL TOGETHER. LOVE COD W/ ROASTED ASPARAGUS.

Ashley


05/20/2020

Delicious, great portion size. Would be impressed if this were served to me in a restaurant!

Rob


05/19/2020

sauce and fish quality was amazing

Dennis


05/19/2020

The sauce was out of this world!

Patricia


05/18/2020

Yummy!

Jeanine


05/09/2020

Great! The fish was moist and the tangy, creamy sauce perfectly complemented the dish.

Elvira


05/05/2020

Delish!

Erin


04/27/2020

Excellent sauce, asparagus cooked just right.

Joseph


04/25/2020

Fish very tender and flakey. Delicious

Kuan


04/25/2020

fresh ingredient and paired well with the side dish.

Natalie


04/23/2020

Amazing!!! Such good flavors. The sauce is delicious. It's filling + healthy. Love the onions, asparagus + tomatoes.

Jeanine


04/22/2020

Best codfish I’ve ever eaten!

Gloria


04/22/2020

Yum! Flavours were nicely balanced and the fish was cooked perfectly.

Jeanine


04/22/2020

I’m not usually a fan of cod fish. But my bf and I agreed that this was the most perfectly prepared codfish we’ve ever eaten. And I’ve eaten cod all over the world!

Jeanine


04/22/2020

I’m not usually a fan of cod fish. But my bf and I agreed that this was the most perfectly prepared codfish we’ve ever eaten. And I’ve eaten cod all over the world!

Michelle


04/21/2020

My favorite meal to date.

Kandice


04/20/2020

Loved it as did my 2 year old whom I had to fight off!

Vanessa


02/21/2020

Light healthy dish with no overpowering flavors, no strong garlic taste or flavor. Really enjoyed it

Jayne


09/23/2019

this was good but seemed like the cod was only half a portion?

Costas


09/21/2019

Good simple. Don’t cook for too long.

Valentina


09/19/2019

Loved this!

Marilyn


08/15/2019

enjoyed this meal--the Tomato Basil Cod was outstanding

Eileen


05/11/2019

Lots of flavor & fish is cooked perfect.

Jamie


04/30/2019

I usually don't like cod, but I enjoyed this dish a lot.

Georgina


04/07/2019

Amazing, eat on day one or 2 of delivery

Nancy


12/21/2018

delicious

Ziva


06/05/2020

Add more asparagus.

Sarah


05/22/2020

tomatoes could be riper and more flavorful

Cody


05/11/2020

Needed more asparagus and sauce.

Clifford


05/09/2020

The asparagus was a bit tough

Kara


04/26/2020

More veggies

Annie


04/24/2020

Way too much onion!

MARINA


04/23/2020

Other vegetables?

Tracy


02/21/2020

More veggies

Lucianne


02/06/2020

Less onion, maybe a stalk or 2 more of asparagus. But delish.

Mark


10/03/2019

More veggies!

Ejane


06/19/2020

Smth gives a bitter unpleasant taste. Everything else good

LEX


05/23/2020

a bit bland

Sally


05/07/2020

CoD was dry

Constance


06/18/2020

The cod was fine but the tomatoes and the asparagus did not cook. The veg had no flavor. I threw them out.

Ariel


06/11/2020

Bland, no basil, dry fish

Marcia


06/05/2020

This choice is not my favourite because the Onions I find are not of quality. Perhaps choosing Red Onions instead of the White option. The Asparagus is very wood & somewhat slimy tasting. You could provide more Tomato & larger chunky cut. The Cod is good! The dish would be better w/just the Cod Fish & Tomato.

Helene


05/07/2020

My meal didn't look like the picture and there was no basil or taste of basil. The cod and the sauce were tasty but I don't get two asparagus spears, some cut up raw tomatoes and tons and tons of barely cooked onions. Threw out all of the onions. tired of throwing out parts of the meal. If the onions were for cost substitute a grain instead. If for flavor cook them in a creative way. Very disappointed.

Ka


02/22/2020

This is definitely not low sodium. The fish was extremely salty that you cannot eat it by itself. Have to mix it with the veg.

Maria Tovo


02/21/2020

it tasted as soap

Alicia


06/22/2020

The cod was very fishy

Giorgina


02/18/2020

the expiration date is 2/17/2020

Anthony


09/18/2019

Small piece of fish. Onions and tomatoes. No CHEF needed. My handicapped brother could have invented this.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.