Asian
Comfort Food
Vegetarian/Vegan

Vegan Mongolian Tofu

(12)

Extra sidedish:

by chef Luciana Peguet

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

A chinese staple food in a vegan version. Tofu is coated with cornstarch then pan-seared following sauteed shiitakes and baby bok choy. Finishing the meal with umami-sweet of mongolian sauce served over snap peas, scaalions and other veggies shruded over basmati rice.

Maincourse
Serving Size 257 g
Calories 392
Fat 11 g
Saturated Fat 2 g
Carbs 67 g
Fiber 8 g
Protein 10 g
Sodium 176 mg
Sugar 7 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Basmati Rice
Bok Choy
Carrot
Cilantro
Cornstarch
Extra Firm Tofu
Ginger
Jalapeno
Mongolian Sauce
Organic Garlic
Scallion
Sesame Ginger Sauce
Shiitake Mushroom
Snap Peas

Summer Wind Farms

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F 2. Cook for 12 min or until heated through.

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Cook for 2 min.

Enjoy it cold!

Community Reviews

(5 COMMENTS)

Monica

03/01/2019

Great tofu dish, the...

Great tofu dish, the sauce really makes it! Lots of spices and delicious. The sauce thankfully comes on the side, so one can control the heat!

Monica

03/01/2019

This dish is a reall...

This dish is a really good tofu dish. Spices are very flavorful and authentic. The sauce makes it! Go easy on the sauce because it is very spicy.

Efe

02/21/2019

I enjoyed this dish ...

I enjoyed this dish despite my dislike for Shiitake mushrooms.

Kyeko

01/11/2019

delicious!...

delicious!

Vinay

10/24/2018

Sauce too salty...

Sauce too salty

From

About

Vegan Mongolian Tofu

(12)

Extra sidedish: 1736

Details Nutrition Ingredients Farms

Story of the meal

A chinese staple food in a vegan version. Tofu is coated with cornstarch then pan-seared following sauteed shiitakes and baby bok choy. Finishing the meal with umami-sweet of mongolian sauce served over snap peas, scaalions and other veggies shruded over basmati rice.

Maincourse
Serving Size 257 g
Calories 392
Fat 11 g
Saturated Fat 2 g
Carbs 67 g
Fiber 8 g
Protein 10 g
Sodium 176 mg
Sugar 7 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Basmati Rice
Bok Choy
Carrot
Cilantro
Cornstarch
Extra Firm Tofu
Ginger
Jalapeno
Mongolian Sauce
Organic Garlic
Scallion
Sesame Ginger Sauce
Shiitake Mushroom
Snap Peas

eckerton hill farm

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Community Reviews (12)

Monica


03/01/2019

Great tofu dish, the sauce really makes it! Lots of spices and delicious. The sauce thankfully comes on the side, so one can control the heat!

Monica


03/01/2019

This dish is a really good tofu dish. Spices are very flavorful and authentic. The sauce makes it! Go easy on the sauce because it is very spicy.

Efe


02/21/2019

I enjoyed this dish despite my dislike for Shiitake mushrooms.

Kyeko


01/11/2019

delicious!

Vinay


10/24/2018

Sauce too salty

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.