American
Comfort Food
Salad & Bowls

Wellness Grilled Chicken with Farro bowl

(157)

Extra sidedish:

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

A healthy serving of grilled chicken and toasty and chewy farro in symphony with fresh and organic zucchini, corn, cauliflower and cherry tomatoes. Best for those who are looking out for their health.

Maincourse
Serving Size 423 g
Calories 322
Fat 3 g
Saturated Fat 1 g
Carbs 31 g
Fiber 6 g
Protein 43 g
Sodium 138 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Cauliflower
Cherry Tomatoes
Extra Virgin Olive Oil
Farro
Fresh Corn
Ground Black Pepper
Hormone Free Chicken Breast
Kosher Salt
Red Onion
Yellow Squash
Zucchini

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Pour sauce on top. 4. Heat up for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Pour sauce on top 3. Microwave for 2-4 min or until heated through.

Enjoy it cold!

Community Reviews

(66 COMMENTS)

Elizabeth

05/23/2020

I love everything ab...

I love everything about this dish. I want it every order.

Janet

05/22/2020

Absolutely delicious...

Absolutely delicious!

Nancy

05/19/2020

Tastes great, low fa...

Tastes great, low fat. Might be our favorite one.

Allison

05/14/2020

Super tasty, filling...

Super tasty, filling, the portion was also very good. I thought the chicken would be dry, but it was great!

Aimee

05/09/2020

Great flavor, juicy ...

Great flavor, juicy chicken

Nancy

05/07/2020

Good on all levels....

Good on all levels.

Nancy

04/24/2020

Everything on it was...

Everything on it was delicious.

Lucianne

04/21/2020

ALWAYS THE BEST...

ALWAYS THE BEST

Morgan

04/21/2020

A beautiful, well-ba...

A beautiful, well-balanced dish!

Lucianne

04/19/2020

Consistent top five....

Consistent top five. Love the tangy oil and vinegar dressing!

Diana

04/12/2020

amazing and filling!...

amazing and filling!

Alex Lubliner

03/27/2020

Best cook unity meal...

Best cook unity meal so far

Denise

03/25/2020

Very delicious and f...

Very delicious and filling!

courtney

03/19/2020

Love the sauce on th...

Love the sauce on this one!

amy

03/19/2020

Lovedddd this meal!!...

Lovedddd this meal!!!!!

Vanessa

03/13/2020

I love farrow in gen...

I love farrow in general but this dish was delicious thanks to the nice herbs and shallots dressing. Very generous portion. Loved it!!!

Marissa

03/11/2020

filling for the amou...

filling for the amount of calories and delicious dressing

Lucianne

03/05/2020

Light and love oil a...

Light and love oil and vinegar dressing

Aieshia

02/17/2020

Delicious, flavorful...

Delicious, flavorful and healthy!

Lucianne

02/08/2020

Outstanding. Loved d...

Outstanding. Loved dressing too

Melissa

01/24/2020

Great flavors & perf...

Great flavors & perfect portion size.

Wayne

12/20/2019

This is probably the...

This is probably the best dish on Cook Unity!

Shawana

12/18/2019

The combination of t...

The combination of the flavors, portion size and calories. Everyone in my office said it smelled really good too.

Michael

12/09/2019

Great flavoring and ...

Great flavoring and mix of chicken to farro to other ingredients.

Victor

12/06/2019

Delicious ...

Delicious

AMELIA NORVELL

12/06/2019

The dressing and the...

The dressing and the mix of textures of the ingredients. This was delish.

Sarah

12/06/2019

Wow. My new go to! ...

Wow. My new go to!

Ashley

12/06/2019

Healthy, tasty...

Healthy, tasty

Roselyn

11/21/2019

This meal was on poi...

This meal was on point!

Emily

11/19/2019

Delicious and fillin...

Delicious and filling!

Darby

11/19/2019

Delish! And Filling....

Delish! And Filling.

Joy

11/18/2019

So fresh. Loved the ...

So fresh. Loved the simple yet so tasty dressing

Ashley

11/06/2019

Healthy, tasty...

Healthy, tasty

Sarah

10/31/2019

Wow. My new go to! ...

Wow. My new go to!

AMELIA NORVELL

10/30/2019

The dressing and the...

The dressing and the mix of textures of the ingredients. This was delish.

Anne

10/23/2019

Really fresh, health...

Really fresh, healthy, cooked just right, great flavor and combination of ingredients

Miranda

09/28/2019

Delicious, healthy, ...

Delicious, healthy, and fresh. One of my favorites so far.

Courtney

09/04/2019

So light and delicio...

So light and delicious!

Marilyn

08/04/2019

excellent--I heated ...

excellent--I heated it up--great flavors=great taste and plenty to eat

Victor

07/30/2019

Delicious ...

Delicious

Shelissa Rizzotto

06/02/2019

Will order this agai...

Will order this again and again!

Derek

04/23/2019

I love this, one of ...

I love this, one of my favorites! Not too heavy but filling, I love the way the farrow is cooked!

Sasha

02/21/2019

So good...

So good

Valerie

09/08/2018

So flavorful and ver...

So flavorful and very filling while so low-cal. Love this dish

Sriram

05/21/2020

Chicken could be mor...

Chicken could be more flavorful

Joey

05/19/2020

5 stars when the chi...

5 stars when the chicken isn’t chewy

Jeanine

05/06/2020

The chicken was a li...

The chicken was a little dry and not super flavorful

Elizabeth

04/21/2020

It was a little blan...

It was a little bland, but overall it was tasty.

Amy

12/06/2019

Sauce that you pour ...

Sauce that you pour over the chicken was too sour

Sivan

12/06/2019

This is the least fa...

This is the least favorite dish that I’ve had from CookUnity. That being said it was still pretty good I just wasn’t a fan of the Farro. I never had it before so I might just not like it in general. The sauce they put on the side was so delicious it made the whole meal taste incredible regardless. But I probably wouldn’t order it again

Daniel

11/20/2019

This is a very clean...

This is a very clean and fresh meal. Finding chicken, however, is like playing a game of Where's Waldo. The chicken is non-existent.

Sivan

10/30/2019

This is the least fa...

This is the least favorite dish that I’ve had from CookUnity. That being said it was still pretty good I just wasn’t a fan of the Farro. I never had it before so I might just not like it in general. The sauce they put on the side was so delicious it made the whole meal taste incredible regardless. But I probably wouldn’t order it again

Amy

06/15/2019

Sauce that you pour ...

Sauce that you pour over the chicken was too sour

Arturo

05/13/2019

Tasty....

Tasty.

Amelia

04/01/2019

A bit too spicy for ...

A bit too spicy for me.

Vidushi

04/22/2020

Just bland...

Just bland

Lois

11/13/2019

It was okay, for a f...

It was okay, for a frozen meal.

Lauren

10/18/2019

It was okay...

It was okay

Samantha Schneider

03/29/2019

I’m rating this 3-...

I’m rating this 3-stars bc the picture is deceiving...it’s cubes of grilled chicken and the quality is inconsistent. I forget it’s the one I’m not fond of and order it based on the photo.

Matthew

04/19/2020

No Idea what was wro...

No Idea what was wrong with this meal. I heated it for 4 minutes and ate it, tasted pretty good. About 20 minutes after eating it, my body completely started feeling terrible. After my stomach rejected the meal all over my apartment, I decided to come leave this review after cleaning this meal off my floor....

Nelli

03/07/2020

Too Much corn ...

Too Much corn

Tera

03/06/2020

Chicken was too dry ...

Chicken was too dry and tasteless. Not enough sauce to make up for it.

Erik

09/25/2019

Not that good. ...

Not that good.

Damira

01/31/2019

Not as depicted in i...

Not as depicted in image. No squash and cubed chicken, which was little to no protein.

Robert

05/02/2020

it was tasteless...

it was tasteless

Patricia

04/30/2020

way too spicey...

way too spicey

From

About

Wellness Grilled Chicken with Farro bowl

(157)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

A healthy serving of grilled chicken and toasty and chewy farro in symphony with fresh and organic zucchini, corn, cauliflower and cherry tomatoes. Best for those who are looking out for their health.

Maincourse
Serving Size 423 g
Calories 322
Fat 3 g
Saturated Fat 1 g
Carbs 31 g
Fiber 6 g
Protein 43 g
Sodium 138 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Cauliflower
Cherry Tomatoes
Extra Virgin Olive Oil
Farro
Fresh Corn
Ground Black Pepper
Hormone Free Chicken Breast
Kosher Salt
Red Onion
Yellow Squash
Zucchini

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (157)

Elizabeth


05/23/2020

I love everything about this dish. I want it every order.

Janet


05/22/2020

Absolutely delicious!

Nancy


05/19/2020

Tastes great, low fat. Might be our favorite one.

Allison


05/14/2020

Super tasty, filling, the portion was also very good. I thought the chicken would be dry, but it was great!

Aimee


05/09/2020

Great flavor, juicy chicken

Nancy


05/07/2020

Good on all levels.

Nancy


04/24/2020

Everything on it was delicious.

Lucianne


04/21/2020

ALWAYS THE BEST

Morgan


04/21/2020

A beautiful, well-balanced dish!

Lucianne


04/19/2020

Consistent top five. Love the tangy oil and vinegar dressing!

Diana


04/12/2020

amazing and filling!

Alex Lubliner


03/27/2020

Best cook unity meal so far

Denise


03/25/2020

Very delicious and filling!

courtney


03/19/2020

Love the sauce on this one!

amy


03/19/2020

Lovedddd this meal!!!!!

Vanessa


03/13/2020

I love farrow in general but this dish was delicious thanks to the nice herbs and shallots dressing. Very generous portion. Loved it!!!

Marissa


03/11/2020

filling for the amount of calories and delicious dressing

Lucianne


03/05/2020

Light and love oil and vinegar dressing

Aieshia


02/17/2020

Delicious, flavorful and healthy!

Lucianne


02/08/2020

Outstanding. Loved dressing too

Melissa


01/24/2020

Great flavors & perfect portion size.

Wayne


12/20/2019

This is probably the best dish on Cook Unity!

Shawana


12/18/2019

The combination of the flavors, portion size and calories. Everyone in my office said it smelled really good too.

Michael


12/09/2019

Great flavoring and mix of chicken to farro to other ingredients.

Victor


12/06/2019

Delicious

AMELIA NORVELL


12/06/2019

The dressing and the mix of textures of the ingredients. This was delish.

Sarah


12/06/2019

Wow. My new go to!

Ashley


12/06/2019

Healthy, tasty

Roselyn


11/21/2019

This meal was on point!

Emily


11/19/2019

Delicious and filling!

Darby


11/19/2019

Delish! And Filling.

Joy


11/18/2019

So fresh. Loved the simple yet so tasty dressing

Ashley


11/06/2019

Healthy, tasty

Sarah


10/31/2019

Wow. My new go to!

AMELIA NORVELL


10/30/2019

The dressing and the mix of textures of the ingredients. This was delish.

Anne


10/23/2019

Really fresh, healthy, cooked just right, great flavor and combination of ingredients

Miranda


09/28/2019

Delicious, healthy, and fresh. One of my favorites so far.

Courtney


09/04/2019

So light and delicious!

Marilyn


08/04/2019

excellent--I heated it up--great flavors=great taste and plenty to eat

Victor


07/30/2019

Delicious

Shelissa Rizzotto


06/02/2019

Will order this again and again!

Derek


04/23/2019

I love this, one of my favorites! Not too heavy but filling, I love the way the farrow is cooked!

Sasha


02/21/2019

So good

Valerie


09/08/2018

So flavorful and very filling while so low-cal. Love this dish

Sriram


05/21/2020

Chicken could be more flavorful

Joey


05/19/2020

5 stars when the chicken isn’t chewy

Jeanine


05/06/2020

The chicken was a little dry and not super flavorful

Elizabeth


04/21/2020

It was a little bland, but overall it was tasty.

Amy


12/06/2019

Sauce that you pour over the chicken was too sour

Sivan


12/06/2019

This is the least favorite dish that I’ve had from CookUnity. That being said it was still pretty good I just wasn’t a fan of the Farro. I never had it before so I might just not like it in general. The sauce they put on the side was so delicious it made the whole meal taste incredible regardless. But I probably wouldn’t order it again

Daniel


11/20/2019

This is a very clean and fresh meal. Finding chicken, however, is like playing a game of Where's Waldo. The chicken is non-existent.

Sivan


10/30/2019

This is the least favorite dish that I’ve had from CookUnity. That being said it was still pretty good I just wasn’t a fan of the Farro. I never had it before so I might just not like it in general. The sauce they put on the side was so delicious it made the whole meal taste incredible regardless. But I probably wouldn’t order it again

Amy


06/15/2019

Sauce that you pour over the chicken was too sour

Arturo


05/13/2019

Tasty.

Amelia


04/01/2019

A bit too spicy for me.

Vidushi


04/22/2020

Just bland

Lois


11/13/2019

It was okay, for a frozen meal.

Lauren


10/18/2019

It was okay

Samantha Schneider


03/29/2019

I’m rating this 3-stars bc the picture is deceiving...it’s cubes of grilled chicken and the quality is inconsistent. I forget it’s the one I’m not fond of and order it based on the photo.

Matthew


04/19/2020

No Idea what was wrong with this meal. I heated it for 4 minutes and ate it, tasted pretty good. About 20 minutes after eating it, my body completely started feeling terrible. After my stomach rejected the meal all over my apartment, I decided to come leave this review after cleaning this meal off my floor....

Nelli


03/07/2020

Too Much corn

Tera


03/06/2020

Chicken was too dry and tasteless. Not enough sauce to make up for it.

Erik


09/25/2019

Not that good.

Damira


01/31/2019

Not as depicted in image. No squash and cubed chicken, which was little to no protein.

Robert


05/02/2020

it was tasteless

Patricia


04/30/2020

way too spicey

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.