Lena Elkousy
209 reviews
Here's a hearty, plant-based meal that's ideal for warmer weather. Classic Middle Eastern tabbouli, or tabbouleh, gets a healthy, protein-packed twist thanks to the inclusion of sprouted lentils and quinoa. Chef Lena adds in tons of organic chopped parsley, tomatoes, scallions, and shredded carrots, all dressed in a tangy mint-cilantro-lemon dressing. A side of cooling cucumber and herb salad in a creamy yogurt dressing adds a pop of crunchy freshness, and the whole meal will leave you feeling fueled and energized! Try pairing this dish with Chef Lena's Fresh Veggie Mezze Plate for a complete Mediterranean appetizer platter for four.
by
Lena ElkousyLena Elkousy is a plant-based holistic foods chef, health coach, and yoga teacher. She started her restaurant culinary career in LA in 2004, and then worked as a private chef and caterer for high profile clientele beginning in 2008 in Malibu and Hollywood. Lena began her journey into the world of culinary healing upon moving to New York and studying health coaching through the Institute for Integrative Nutrition in 2012. She believes that food is fuel, and not all calories are created equal— putting in calories that “burn clean”, and have anti-inflammatory properties will make you feel energized, and improve your digestion, mood, and overall health. She cooks with functional foods—meaning that the ingredients have nutritional benefits and have been prepared in a way in which these are bio-available, and are seasonal, local, organic, and carbon-neutral. She has healed herself and witnessed many clients and friends recover from “chronic” and “auto-immune” illnesses, which are more frequently than not caused by inflammation triggered by toxins in food and/or unknown food sensitives. By eliminating many of these toxins and allergens, using as many fresh, medicinal ingredients as possible, and making everything from scratch, Chef Lena’s food is nutrient rich, delicious, creative, and makes you feel good. Lena is Egyptian American, and has been traveling internationally with culinary adventure and curiosity her whole life, and this adventurousness is reflected in her unique cuisine. Lena has also been studying and practicing yoga for over a decade, and teaching since 2014. She leads retreats domestically and abroad, encompassing her passion for holistic lifestyle through yoga, cooking workshops, nutrition, nature, and mindfulness. She loves spending her free time gardening and traveling. Lena is currently based between NYC and the UK.
The dressing and cucumber yogurt salad were my highlights.
Chon · 11/02/23
soooo fresh and delish! love this so much
roya · 10/31/23
Wow! This was the best tasting tabbouli and cucumber salad I've ever eaten and the sauce was delicious too! The portion was nice and big and lasted an extra day in the fridge.
Tammy · 10/23/23
fabulous! ty for packing in more food!
Sanghun · 10/21/23
One of the best meals so far. Flavor and all the ingredients work well together.
Phyllis · 10/06/23
All of it!!
Adela · 10/02/23
nice for a change
Katherine · 09/20/23
This was actually much better than I expected! Hit the spot.
Melissa · 09/14/23
Calories
530
Protein
15g
Fat
29g
Carbohydrates
56g
Ingredients:
Chef preparation
Recommended for special occasions.
1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through
Quick preparation
Don't worry if time is an issue - we got you covered!
1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins
We envision a world in which chefs are no longer bound by the economic and geographic limitations of the current restaurant model. One where culinary artists can reach beyond the neighborhood, and share their craft with millions of people.
Small batch meals crafted by top culinary talent. Delivered to your door each week.
Set your preferences
Let us know what you love to eat, then choose your meal plan –– from 4 to 16 meals per week.
Choose your meals
Our chefs are in constant creation mode. Every weekly menu boasts new craveable meals for you to order.
Heat and plate
Every meal comes with Chef heating instructions. Set the table, plate your meal, and savor the experience.
Repeat
Choose something new every week or stick with your staples. We'll be in the kitchen cooking up your next mouth-watering meal.
Signature meals by Lena, prepared in small batches and available to order directly to your door.