Your ultimate favorite comfort food from childhood, but all grown up. Chicken breast is cut into strips and coated with Panko breadcrumbs and parmesan for a savory crust. To make them all the more crowd-pleasing, Chef Tony pairs them with a honey-dijon mustard sauce for dipping or drizzling. Lean into the comfort food cravings by pairing them with roasted potatoes, or serve the tenders alongside a simple salad to take them on the healthier side.
Nutritional facts
Protein
28g
Carbs
26g
Calories
550kcal
Fat
37g
Ingredients
Canola Oil, All Purpose Flour, Extra Virgin Olive Oil, Black Pepper, Honey, Dijon Mustard, Egg, Kosher Salt, Crushed Red Pepper, Chicken Breast, Panko Breadcrumbs, Parmesan Cheese
The crust was dusty. I think it was the parmesan cheese. I ended up with more crust on my tray than in my mouth. No offense to the chef. I'm a southern girl. It's hard to transition from deep fried to baked on some things.
Donna · 04/02/26
Cathey · 04/01/26
Clélie · 04/01/26
tasty breading and the spicy mustard sauce added just the right warmth! be careful not to over microwave or chicken gets tough.
Jennifer · 04/01/26
Chana · 04/01/26
Chicken tuff
Martha · 04/01/26
Melissa · 04/01/26
Candice · 03/31/26
Kathleen · 03/31/26
George · 03/31/26
Amy · 03/31/26
Lori · 03/31/26
Marissa · 03/31/26
Great protein right snack. Air fryer made it quick and crunchy!
