Chef Andres is serving up a little taste of Louisiana! Perfectly baked Swai fish—a type of catfish—is tender and flaky in the center, but has a nice crisp finish thanks to a crust of Cajun spices. Served with a buttery Cajun pan sauce that adds richness, the dish is made complete by garlicky kale (standing in for the traditional collard greens), as well as sautéed zucchini and bell peppers. This dish proves you can have nutritious, well-balanced meals without sacrificing on flavor.
Nutritional facts
Protein
34g
Carbs
15g
Calories
400kcal
Fat
26g
Ingredients
Canola and Olive Oil Blend, Yellow Bell Pepper, Extra Virgin Olive Oil, Cajun Spice, Black Pepper, Garlic, Swai, Zucchini, Onion, Kosher Salt, Kale, Thyme, Red Bell Pepper
Contains fish, celery.
Reviews
4.2
Based on 5560 reviews
Needed salt, but overall tasty
Martin · 07/25/26
The tray was half empty and not much seasoning
Michael · 07/24/26
Great
Vaughn · 07/24/26
Kim · 07/24/26
LOVE the fresh vegetables!!!!!!
Kim · 07/24/26
Donni · 07/24/26
Gino · 07/24/26
Patrice · 07/24/26
Michael · 07/24/26
A little bland for me but still very good
Nathan · 07/23/26
Alexander · 07/23/26
Zenitra · 07/22/26
The greens could have been better but the fish was great!
Shaundra · 07/22/26
Jeannette · 07/22/26
Sean · 07/22/26
I love the texture of this catfish and it’s a nice portion of vegetables.
Jeanine · 07/21/26
Ollie · 07/21/26
kale is unwanted, replace with additional peppers and squash
Bob · 07/21/26
Tasted okay - somewhat bland even with the sauce. And the kale needed more garlic or something.
Roy · 07/20/26
Loved this. Would be nice if it included more veggies to make the portion size larger.
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
