Okra & Mushroom Gumbo
Rooted in Southern soul and powered by plants, this stew simmers okra, mushrooms, and red beans in a tomato-rich broth thickened with a golden roux. Served with aromatic coconut-lime rice for balance and body in every bite.
Nutritional facts
Protein
10g
Carbs
57g
Calories
440kcal
Fat
20g
Ingredients
Canned Tomato, Coconut Milk, Jasmine Rice, Cauliflower, Okra, Red Kidney Beans, Crimini Mushroom, Green Peas, Carrots, Corn, Extra Virgin Olive Oil, Green Bell Pepper, Onion, Celery, All Purpose Flour, Green Onion, Lime Juice, Coconut Oil, Vegetable Base, Cajun Spice, Tomato Paste, Cilantro, Garlic, Black Pepper, Kosher Salt, Thyme, Bay Leaf, Nutmeg
Contains coconut, wheat, soybeans.
Reviews
3.3
Based on 16 reviews
Rachel · 03/16/26
More Kenneth Minor's delicious meals
About Kenneth Minor
As a owner of Chef Kenny Catering in New York City, Kenny delights clients with his unique and nutritious cuisine. Kenny reinvents the bold and soulful flavors reminiscent of his childhood. Built on traditional Southern recipes he learned from his grandmother, he accents these recipes with Southwestern and Asian influences.
His books, including "From My Plate To Yours: Lunch Fix," offer pragmatic, budget-conscious recipes for nourishing meals. His latest work, "Everyday Smoothies, For Good Health- For Life," underscores daily well-being with delectable, revitalizing smoothies, creating a lasting foundation for a healthy life.
Chef Kenny has been featured on prominent television shows, "The Tamron Hall Show," "Food Network’s Chopped," "TV One’s Sister Circle," "Hallmark Channel’s Home & Family," and "WJLA’s Good Morning Washington,". Ebony magazine recognizes him as a Top Chef and continues to elevate the discourse surrounding food choices and community wellness.
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