Chef Andres is serving up a little taste of Louisiana! Perfectly baked Swai fish—a type of catfish—is tender and flaky in the center, but has a nice crisp finish thanks to a crust of Cajun spices. Served with a buttery Cajun pan sauce that adds richness, the dish is made complete by garlicky kale (standing in for the traditional collard greens), as well as sautéed zucchini and bell peppers. This dish proves you can have nutritious, well-balanced meals without sacrificing on flavor.
Nutritional facts
Protein
34g
Carbs
15g
Calories
400kcal
Fat
26g
Ingredients
Red Bell Pepper, Thyme, Kale, Kosher Salt, Onion, Zucchini, Swai, Garlic, Black Pepper, Cajun Spice, Extra Virgin Olive Oil, Yellow Bell Pepper, Canola and Olive Oil Blend
Contains celery, fish (Fish).
Reviews
4.2
Based on 5673 reviews
Steve · 10/08/26
one came busted but overall it was a little more bland than we expected and the kale to vegetable ratio was way off, would have loved to see more vegetables, fish was good vein threw me off though!
Harli · 10/08/26
Chelsea · 10/07/26
Cilenne · 10/07/26
Swai was delicious, would prefer more zucchini and less kale
Amanda · 10/07/26
Some swell swai and sensational sauce!
Warren · 10/07/26
One of the meals seemed like the kale was gritty like it wasn’t cleaned well. Couldn’t eat it
DeeDee · 10/07/26
Chinenye · 10/07/26
swai is not a very healthy fish and i want to ensure it is on my do not order it again.
Gabriella · 10/07/26
Michelle · 10/06/26
LaTonya · 10/06/26
Joe · 10/06/26
Kathryn · 10/05/26
Jannise · 10/05/26
Large well seasoned filet. Great light meal.
Tim · 10/05/26
Jeanine · 10/04/26
Edward · 10/04/26
Gross
Donna · 10/04/26
Too small, what you get is always different from what you see in pictures.
ADAORA · 10/04/26
The picture looks like a good amount of food, but it wasn't, so a larger portion of the vegetables would be good.
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
