Tilapia is rubbed with Cajun seasoning and fresh thyme, then pan-seared until golden and tender. It’s served over garlicky sautéed kale, with a colorful side of zucchini and bell peppers. A smooth Cajun pan sauce—blended from slow-cooked onions and warm spices—adds just enough richness to tie everything together without masking the freshness of the vegetables.
Nutritional facts
Protein
45g
Carbs
15g
Calories
490kcal
Fat
30g
Ingredients
Canola and Olive Oil Blend, Yellow Bell Pepper, Extra Virgin Olive Oil, Cajun Spice, Black Pepper, Tilapia, Garlic, Zucchini, Onion, Kosher Salt, Kale, Thyme, Red Bell Pepper
Contains fish.
Reviews
4.0
Based on 109 reviews
Sam · 02/03/26
Mary · 01/27/26
alex · 01/21/26
The vegetable is not clean! I even have the feeling of eating sand
Ruzhang · 01/19/26
Tilapi flaky, but coating very soggy. Any way to crisp it up?
Marcia · 01/17/26
Alexandria · 01/15/26
Chanda · 01/15/26
Tilapia was great ,salad was not worth eating, kale was wilted, and hard.
Edna · 01/14/26
Fish was very dry and poorly seasoned.
Markus · 01/14/26
Giovanni · 01/14/26
Daniel · 01/12/26
Ikira · 01/12/26
The fish tasted off. It was dried and kind of over cooked. When you pick it with a fork it was kind of rubbery to eat. 2 meals were the same.
Wally · 01/11/26
Too much garlic
Angelique · 01/10/26
Faith · 01/06/26
Todd · 01/05/26
Jacqueline · 01/05/26
This was good if a little bland. The fish was already on its way out when it arrived, so had to use it first.
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
