Baked Tilapia with Chipotle-Cajun Sauce
Baked tilapia straight from the oven are paired with rosemary potatoes and charred squash. A smoky chipotle cream sauce on the side cuts in with lemon and a quiet Cajun hum.
Nutritional facts
Protein
46g
Carbs
39g
Calories
660kcal
Fat
38g
Ingredients
Canola and Olive Oil Blend, Extra Virgin Olive Oil, Rosemary, Cajun Spice, Black Pepper, Cilantro, Tilapia, Lemon, Garlic, Zucchini, Kosher Salt, Yellow Squash, Mayonnaise, Yukon Potatoes, Chipotle in Adobo, Lime Juice, Green Onion, Italian Parsley
Contains eggs, fish, soybeans.
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About All Meal Prep
All Meal Prep is a Chicago‑born culinary brand built around the belief that wholesome food should be both delightful and accessible. Drawing from Midwestern roots and global inspiration, the team transforms fresh, seasonally inspired ingredients into satisfying, ready‑to‑enjoy dishes that fit seamlessly into modern routines.
Each dish is thoughtfully crafted with real ingredients—bright vegetables, lean proteins, hearty grains and vibrant herbs—designed to help people eat well without overcomplicating daily life. At its core, All Meal Prep celebrates the pleasure of real food, made simply and made well.
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