Parmesan Chicken Tenders
These cheesy chicken tenders are coated in Parmesan and breadcrumbs, then pan-fried until golden brown on the outside and tender within. The sauce is simple but full of flavor, with ripe tomatoes simmered alongside garlic and herbs until it’s rich and tangy. Serve the tenders with the sauce spooned over the top or set on the side for dipping.
Nutritional facts
Protein
39g
Carbs
17g
Calories
380kcal
Fat
16g
Ingredients
Chicken Breast, Veg, Tomatoes, Whole, Canned, Italian, Egg, All Purpose Flour, Canola Oil, Panko Breadcrumbs, White Bread, Canola and Olive Oil Blend, Parmesan Cheese, Red Wine, Onion, Carrots, Garlic, Kosher Salt, Salt, Garlic, Black Pepper, Chicken Base, Basil, Oregano
Contains milk, eggs, cereals containing gluten, wheat, soybeans.
Reviews
4.0
Based on 398 reviews
More sauce pls!
Mitch · 03/10/26
More Ruben Garcia's delicious meals
About Ruben Garcia
Chef Ruben Garcia has worked in restaurants all around New York for the past 10 years, including Palm Too and Extra Virgin. He now specializes in catering and working as a freelance chef for various clients in NY.
You can find Ruben Garcia's meals in...
Similar meals you may like