Chef Andres is serving up a little taste of Louisiana! Perfectly baked Swai fish—a type of catfish—is tender and flaky in the center, but has a nice crisp finish thanks to a crust of Cajun spices. Served with a buttery Cajun pan sauce that adds richness, the dish is made complete by garlicky kale (standing in for the traditional collard greens), as well as sautéed zucchini and bell peppers. This dish proves you can have nutritious, well-balanced meals without sacrificing on flavor.
Nutritional facts
Protein
34g
Carbs
15g
Calories
400kcal
Fat
26g
Ingredients
Red Bell Pepper, Thyme, Kale, Kosher Salt, Onion, Zucchini, Swai, Garlic, Black Pepper, Cajun Spice, Extra Virgin Olive Oil, Yellow Bell Pepper, Canola and Olive Oil Blend
Contains celery, fish (Fish).
Reviews
4.2
Based on 5764 reviews
Jessica · 11/05/26
Tasted like I was eating sand
Anthony · 11/05/26
Kurt · 11/04/26
Veggie was good. Wasnt too excited about the fish/
Enrique · 11/04/26
Dantea · 11/04/26
Gary · 11/04/26
Jenna · 11/04/26
the fish tastes really fresh!
Lesley · 11/04/26
Batool · 11/04/26
One of my favorites but it seems I am receiving less and less and smaller piece of fish.
Kim · 11/03/26
Michael · 11/03/26
a bit more salt would be nice. a bit bland
Hanh · 11/03/26
Alicia · 11/03/26
excellent
Mitchell · 11/03/26
The swai was okay but the sauce detracted from the meal. It did not have the savoriness I would expect from a roux or pan sauce. It was just bland and unpleasantly textured.
David · 11/03/26
Rachel · 11/03/26
Jesse · 11/03/26
Krystal · 11/02/26
Absolutely loved this meal. Really like the low calorie count.
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
