Carolina BBQ Chicken
Grilled chicken is rubbed with smoked paprika, garlic, and mustard, then finished with a tangy Carolina-style vinegar BBQ sauce on the side. Lemon-zested broccoli and roasted sweet potatoes bring brightness, while tri-color quinoa with green beans adds a hearty note.
Nutritional facts
Protein
48g
Carbs
49g
Calories
510kcal
Fat
13g
Ingredients
Black Pepper, Extra Virgin Olive Oil, Whole Grain Mustard, Sweet Paprika, Lemon Zest, Sweet Potatoes, Green Beans, Kosher Salt, Yellow Mustard, Chili Powder, Honey, Chicken Breast, Tri-color Quinoa, Broccoli , Garlic Powder, Garlic, Mustard Powder, Onion, Onion Powder, Tomato Puree, Apple Cider Vinegar
Contains mustard.
Reviews
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About Pat LaFrieda
Chef Pat LaFrieda has been a meat purveyor his entire life, selecting the highest quality for the world's best restaurants. He has changed the burger industry by following his grandfather’s recipes, working on specialty blends for Shake Shack, Minetta Tavern, Capital Burger, and more. LaFrieda is the author of Meat: Everything You Need to Know; named Esquire's Cookbook of the Year; in which he categorized every cut of meat to include cooking instructions for perfectly preparing each. He has learned these techniques from the over 1,600 restaurants he consults with and services daily, with experiences like having roasted an entire 850-pound steer whole in a 12-foot-long Caja China box that his father built himself. LaFrieda has won numerous awards for his steaks in Minetta Tavern, Porterhouse NY, and Benjamin's Steakhouse. His steak sandwiches are the top-selling food items at Citi Field, the US Open, Pennsy, and TimeOut NY. And in 2020, he completed construction of the world's largest dry-aging room, boasting 15,000 primal cuts at almost 25 pounds each.
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