Coco Sette Salad
As the name suggests —sette means “seven” in Italian— this Tuscan-style salad is built around seven star ingredients: green lentils, chickpeas, pearl farro, cannellini beans, grilled zucchini, roasted cauliflower, and roasted oyster mushrooms. Tossed in a red wine vinaigrette, finished with fresh mint, and served with crumbled feta on the side, it’s best enjoyed at room temperature, any time of year.
Nutritional facts
Protein
20g
Carbs
51g
Calories
560kcal
Fat
32g
Ingredients
Cauliflower, Organic Zucchini, Canned Organic Chickpeas, Extra Virgin Olive Oil, Organic Feta Cheese, Oyster Mushrooms, Farro, Green Lentils, Organic Cannelli Beans, Red Wine Vinegar, Garlic, Mint, Dijon Mustard, Black Pepper, Kosher Salt, Thyme
Contains milk, cereals containing gluten, wheat, mustard.
Reviews
4.6
Based on 114 reviews
I suppose it was healthy but the portion was rather small and flavorless I added tinned mackerel and lemon to it. I’m not familiar with the flavor profile..
Cynthia · 02/22/26
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About Pino Luongo
Chef Pino Luongo is a pioneering Italian restaurateur and culinary icon, renowned for bringing the authentic flavors of Tuscany to the American dining scene. Born in Florence and raised in Porto Santo Stefano, he developed his love for cooking under the guidance of his mother. In 1981, he arrived in New York, where he worked his way up from a busboy to a celebrated chef and entrepreneur. He launched his first restaurant, Il Cantinori, in 1983, followed by a series of acclaimed establishments, including Coco Pazzo, Le Madri, Centolire, and Morso. With an unparalleled passion for Italian cuisine, Luongo has shaped the way Americans experience Tuscan flavors, blending rustic tradition with contemporary refinement.
Beyond his success as a restaurateur, Luongo is also a memoirist and cookbook author, sharing his culinary philosophy through books like Simply Tuscan and La Mia Cucina Toscana. His memoir, Dirty Dishes, offers a candid look at the highs and lows of his journey in the restaurant industry. Known for his bold personality and deep commitment to quality, Luongo continues to inspire food lovers with his expertise, creativity, and dedication to authentic Italian dining. His meal service reflects his lifelong pursuit of excellence—bringing handcrafted, flavorful dishes straight from his kitchen to your table.
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