Chef Chris brings you this Clean Meal, crafted with simple, wholesome ingredients, free from additives and prepared with nutrient-rich superfoods. Salmon is seasoned simply with salt and pepper before getting seared to crisp perfection. It's then topped with a creamy yogurt sauce with lemon and dill and served alongside sautéed yellow squash, cauliflower and zucchini. Simple, filling, and full of fresh summery flavor, this dish is a no-brainer for busy weeknights.
Nutritional facts
Protein
40g
Carbs
14g
Calories
430kcal
Fat
24g
Ingredients
Wild Caught Salmon, Cauliflower, Organic Zucchini, Yellow Squash, Greek Yogurt, Extra Virgin Olive Oil, Lemon Juice, White Balsamic Vinegar, Kosher Salt, Cumin, Paprika, Black Pepper, Dill
Contains milk, fish.
Reviews
4.0
Based on 48 reviews
Lori · 11/05/25
Katherine · 11/03/25
The vegetable pieces were huge. They definitely could have been cut up more.
Everything tasted fine, but I didn’t enjoy it enough to finish the meal.
Samantha · 11/02/25
Amazingly bland. Cauliflower and squash could have been vastly improved with some leeks, onions, or scallions.
Chef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Massiah credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine.
