Chef Andres is serving up a little taste of Louisiana! Perfectly baked Swai fish—a type of catfish—is tender and flaky in the center, but has a nice crisp finish thanks to a crust of Cajun spices. Served with a buttery Cajun pan sauce that adds richness, the dish is made complete by garlicky kale (standing in for the traditional collard greens), as well as sautéed zucchini and bell peppers. This dish proves you can have nutritious, well-balanced meals without sacrificing on flavor.
Nutritional facts
Protein
34g
Carbs
15g
Calories
400kcal
Fat
26g
Ingredients
Canola and Olive Oil Blend, Yellow Bell Pepper, Extra Virgin Olive Oil, Cajun Spice, Black Pepper, Garlic, Swai, Zucchini, Onion, Kosher Salt, Kale, Thyme, Red Bell Pepper
Contains celery, fish (Fish).
Reviews
4.2
Based on 5600 reviews
Christina · 08/24/26
Ronald · 08/24/26
Excellent quality of fish-flaky and flavorful! Vegetables were crunchy and tasty-kale particularly. First CookUnity meal and will be ordering this again.
Paul · 08/24/26
William · 08/24/26
Preetam · 08/23/26
Edward · 08/23/26
Great portion size with lots of veggies. Tasty too!
Charlene · 08/23/26
Not a fan of kale. Fish is good
Gary · 08/23/26
Chervonna · 08/23/26
Shannon · 08/22/26
Delicious meal
Jerome · 08/22/26
Delicious and lots of vegetables. Filling and just the right size. I could eat this every day!
Kathryn · 08/21/26
Emily · 08/21/26
LaDetra · 08/21/26
Cynthia · 08/21/26
Adam · 08/20/26
A quick google search of " is swai healthy" should tell any chef they should not be cooking that fish for their customers.
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
